Libra Physio & Yoga

14/04/2026

There isn’t one right way to do a pose ✨

Low lunge can feel very different depending on your body, your experience, and how you’ve been moving recently.

In clinical yoga, we adapt movements so they work for you.

Whether that means adding support, changing the position, or adding extra challenge if that's what you need.

It’s about building strength, confidence, and finding a way of moving that actually feels good in your body.

Which version feels best for you right now?

06/04/2026

60 minutes of movement into 20 seconds of flow 🧘🏼‍♀️

Took advantage of a quiet studio and put it to good use.
I’m currently working hard to clock up my hours for my 200 HR YTT, and honestly?

It feels so good to just practice ✨ getting messy, embracing the wobbles and having a quick chat when someone pops their head in the door

One hour closer to the goal!

29/03/2026

Clinical yoga helps you move safely, build confidence in your body, and support your nervous system

Whether you’re recovering from injury, managing aches and pains, or just need a calm moment for yourself.

Does this feel like something you need right now?

26/03/2026

Most people don’t think about their feet… but they’re the foundation for everything.

Walking, running, squatting, lifting or climbing.

Taking time to feel the ground beneath your feet can help you move with more control, adapt more easily, and feel more stable

This is something we explore in clinical yoga. Building awareness from the ground up.

When was the last time you paid attention to your feet during movement?

24/03/2026

Hi. A little bit about me.

Clinical yoga classes and 1:1 appointments (and recommendations of where to get a good coffee) available

See you soon, Charlotte ✨

10/03/2026

Receiving feedback like this is exactly why I do what I do ✨

Helping people move with more confidence, feel stronger in their bodies, and find ways to move that supports wellbeing is at the heart of these classes.

Clinical yoga combines physiotherapy knowledge with mindful movement, strength work, balance and breathwork to support rehabilitation, recovery and wellbeing.

Current classes:

📍 Red Bay Studios, Budleigh Salterton – Sundays 9:30–10:30

📍 Pi Studios, Woodbury – Mondays 5:30–6:30 (starting 23rd March)

08/03/2026

New class added to the timetable ✨

🧘‍♀️ NEW CLASS AT PI STUDIOS

We’re excited to welcome Clinical Yoga with Charlotte to the studio.

Charlotte is a registered physiotherapist with over 15 years’ experience and runs Libra Physio & Yoga, offering classes that combine traditional yoga with physiotherapy knowledge to create a safe, evidence-informed approach to movement.

Expect a blend of stretching, strengthening, balance work and breathwork designed to help you move better and feel more confident in your body.

This class is ideal if you:
• Are rebuilding after injury
• Experience ongoing aches or stiffness
• Want to improve mobility and balance
• Simply want time to slow down, breathe and move well

Charlotte runs these sessions independently at Pi Studios, so bookings are made directly with her.

📅 Starts Monday 23rd March
🕠 17:30
📍 Pi Studios

To book or find out more:
Libra Physio & Yoga – Book appointment

27/02/2026

March Availability ✨

There is no class on Sunday. I'm attending a weekend yoga course. I’m really looking forward to learning and growing and bringing what I learn back into future classes.

I’m also excited to share that a new class has been added at Pi Studio, this offers an early evening option for those who prefer a later practice time. Pi Studio can be found in Woodbury.

All classes can be booked via the website. Please use the link in my bio to reserve your space.

I look forward to seeing you on the mat this month ✨

17/02/2026

For rehab, recovery or day to day life.

This sequence is taken from a recent class full of poses that support everyday function.
Think stepping, reaching, getting up and down from the floor.
While also helping active and sporting bodies maintain hip stability, ability to transfer weight and load as well as supporting efficient movement patterns.

Moving slowly through each transition challenges balance, coordination and joint control, helping the body adapt to movement rather than avoid it.

Movement that feels useful.
For staying strong and active long term ✨

Classes are every Sunday at Red Bay Studios in Budleigh Salterton. Link in Bio to book via the website

08/02/2026

I keep my classes small ✨

With fewer people in the room I am able to
✨ really see how each person is moving
✨ offer options for different bodies and injuries
✨ make small adjustments before pain or flare-ups happen

So it's not about keeping classes exclusive.

It’s about creating a space where people feel safe enough to relax, rebuild confidence and move forward.

If you’re ready to make a change and would value calm, professional guidance, especially after pain, injury, or time away from exercise

This class may be a good place to start ✨

30/01/2026

Happy Friday!

I currently have just a few spaces left in my Sunday Physio led yoga class at Red Bay Studios on the lovely Budleigh High Street. I keep classes small so I can give individual attention and adapt movements to suit each person.

A second class will be added to the timetable soon due to demand. If you were to attend, which days or times would suit you best?

I’ve recently opened up availability for 1:1 sessions for anyone who wants individual support before or instead of joining a group.

If you have any questions or want more details, feel free to comment or send me a message — happy to chat ✨

19/01/2026

Triangle pose / Trikonasana

Part of yesterdays class - there are many elements to this pose - all of which benefit us day to day ✨

Improving flexibility in the hips makes it easier to bend down, whether that is picking an item off the floor or deadlifting in the gym.

Opening the chest and spinal rotation counteracts the negative effects of long term sitting and improves ability for improved breathing.

Strengthening the legs and working on balance will improve stability whatever your level of function and sporting ability.