Lilly Kosek Massage Therapy - Mobile Therapist

02/04/2026

🌸 Happy April Fools Day!⁣
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Don’t forget to check everything you read on the internet the other 364 days……⁣
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Check the source, their qualifications, and their intentions.⁣
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Check the evidence - is it peer reviewed? Is it published in a reputable journal? ⁣
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There are so many quick fixes offered out there. Change takes time, effort and consistency. You have to do the work. ⁣
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The equestrian industry, the exercise industry, the wellness industry, are all full of people offering miracle solutions to all your problems. ⁣
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Some are well intentioned, some are not. ⁣
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Be sceptical. ⁣
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Read everything like it’s April Fools Day.⁣
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Do the work. ⁣
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💙 Breathe better, move better, ride better⁣
⁣
Maeve ⁣
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25/03/2026

Ride my horse 🐎

25/03/2026

So, Spring is here - but are your horses being chill about it 🫣😂

📸 Eleanor Warren

01/03/2026

From rugby to horse, many injuries, bruises, sprains aches and pains. I've used this gel my whole life.
Highly recommend and 100% recommend it to my clients.

Having a recent foot injury, from old injuries, ive been elevating and icing when im home, then arnica on at night. Foot has started to heal quickly! Has been a life saver with my numerous ankle sprains, shin splints, shoulder tension/ aches... over the years!

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Supports Recovery After Sports, Exercise & Physical Activity - Ideal for athletes and active individuals, this non-greasy gel is designed to help ease muscle tension, swelling, and bruising after physical exertion or minor injury.

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Helps Soothe Bruises, Strains, and Swelling from Minor Injuries - Formulated to support the body’s natural healing process, this arnica gel is ideal for bruising, sprains, and minor sports-related injuries or overuse.

https://www.avogel.co.uk/herbal-remedies/arnica-gel-atrogel/

01/03/2026

I used this product alot when I was mucking out lots of stables everyday, the heating clay helped my achey tight muscles. Below is information for the Welsh clai draig balm.
💪 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Tight muscles and aching joints

Arthritis discomfort

Post-workout pain relief

Warm-up before physical activity

Relief from back, knee, shoulder and neck pain

Because it’s topical and plant-based, it’s often chosen by people seeking a natural option instead of pills or stronger medicated creams.

https://welshclay.com/products/welshclay-jewellery-polish?fbclid=IwT01FWAQQbmBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6ft-Qmhq0Q7YiZHeMTLPzXL2tTokn4u7yqZd2XSVgfT7Sx_ky1BWNTzqYvMg_aem_7iaVCPQ5d8b8ga6GMxkctA

01/03/2026

Been a busy long week!! Gotta pay the vets bills 💵 💰 😄
Home 9pm last night and a long day today 2x holiday lets , 12 massages today! 💆‍♀️
Caer Beris large group celebrating a birthday 🎂 Caer Beris
Pentre holidays lets llanbister for a lovey group of ladies ive been to for the 2nd year 💆‍♀️ 💆‍♂️ Lower Pentre Holiday Accommodation

Thanks to the massge team for helping out today with a busy day working with lovely therapists, team work makes the dream work 🙌
Lilly Kosek Massage Therapy - Mobile Therapist
Sharon Bull Alleviate Sports Massage 💆‍♂️ 👌

20/02/2026

18/02/2026

Cancellation this early eve Wednesday 18th feb.
Local to Builth area

14/02/2026

Winner Charlotte Harley

New year competition ✨️ 🥳 🎉

✨ **WIN A RELAXING MASSAGE** ✨

Life’s busy — your body deserves a break.
I’m giving **ONE lucky winner** a **FREE massage** to unwind, reset, and feel amazing. 🤍

**How to enter:**
1️⃣ Like this post
2️⃣ Follow my page
3️⃣ Comment **RELAX** and tag a friend who needs this too.

Bonus entry: Share this post to your story & tag me ✨

🗓 Winner announced:
❤️ 14th Feb ❤️

📍 Lilly Kosek Massage Therapy - Mobile Therapist
Mobile massage therapist -
Must be local to Builth Llandod Rhayader Brecon llangammach wells areas..

Good luck — your moment of calm could be closer than you think 💆‍♀️

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11/02/2026