Bringing Balance

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Bringing Balance

Welcome! I'm Denise a professional hypnotherapist helping women who feel anxious, off-track or overwhelmed restore balance in their minds, bodies & futures

I'm Denise, a professional hypnotherapist & founder of Bringing Balance. I help people understand & overcome the anxiety that's been weighing them down.

07/04/2026

Felt SO good to be swimming again 💚

I'm listening to my body today - how about you? Whatever you need for mind, body, soul balance I hope you're getting it sorted 💚

As always, here if you need support 😘

01/04/2026

The full moon. The pink moon, in Libra - the scales, the sign of balance ...

I don't know about you, but life's been rather UN-balanced lately. And yes, it's about circumstances...but it's also about a state of mind

I wonder sometimes if the tip into craziness isn't necessary just to have a counterbalance for "normal'...? I don't know. I don't pretend to have it all figured out but I do know that I've gathered skills & resources to help me, and others stay in a more balanced state more of the time. And I'm here to share...

The full moon always reminds me of the cycle of life. I think we can get swept up in the 'drama' of our lives... For me it helps to remember whatever is going on (real or imagined) in my little world, the earth is still turning, the moon phases still occur and we are just a speck in the wonder of it all

Sending love, light and BALANCE 💚

And since it's April Fool's Day, I'm remembering my beautiful gentle funny kind wonderful Dad who absolutely LOVED a prank.

28/03/2026

What a difference a day makes!

The part few days have been challenging. We're on a road trip across Europe to close the chapter on our campsite & say goodbye to the special place we created from the wild beauty of a Montenegrin hillside.

Given the context, you'll understand it's a situation already spiked with emotion. Add to that the logistics & expense of driving a hired van to collect our precious belongings & stress begins to mount.

And then there's Mother Nature... Unpredictable & beyond our control. We weren't anticipating the freak storms that brought severe wind, ice & snow

Yesterday was were defeated. Stuck. Stopped in our tracks. Stressed. Falling into all the traps we set ourselves when anxiety spins up...

Catastrophising. Generalising. Distorting. And more... I often see it in my clients

Today I woke early - rested & calm. I got on my mat - stretched those tense & aching muscles and let the breath guide me, balance me, nourish me, ground me

The perspective from THAT state is so much more helpful & healthy

And then this view! The safe harbour of Senj in the morning light. What a contrast from yesterday's wind, snow & ice!

How quickly things can change! Not just in the weather but in our state. In just a few hours things can escalate, or un-spin & re-balance...

Whatever storm is raging outside, the real challenge is the storm inside of us all...

14/03/2026

Break fast? My fave fast fast breaker this week 🤩

I'm not going to lie, it's been a bu**er of a week...
Stressful, complicated, expensive...

But let's skip over the 2 dead cars, the other injured car & the 2+ hour drive to get it fixed today.

Let's not dwell on the complicated & expensive road trips ahead that have been planned & re-planned; or the missed appointments & shifting deadlines.

Because what you focus on you get more of right? So here's to more DELISH homemade oat bread (thanks to for the recipe - DM me if you want it!) - a protein-rich, gluten-free, easy-peasy WINNER ❤️

And to yummy eggs, fresh from the farm, delivered to our park every few days 🙏

And I'm giving thanks
🙏 damage was only to cars not people
🙏 we're lucky enough to cover unexpected costs
🙏 I'm not going through all this alone

It's a sunny Saturday over here so giving thanks for that too!

Wishing you all a wonderful weekend 💚

12/03/2026

Decisions, decisions, decisions! 💚

Think you can't make them? Procrastinate instead? What's REALLY stopping you? 🤔

11/03/2026

Creating & sticking to a healthy routine! 💚

Carving out space for regular exercise, breath work, stretching, fasting, healthy eating & sleeping is important. As ever, shout out if you want help 💚

03/03/2026

My talented, amazing friend has started this wonderful business! ❤️

So very proud of her 😍 We entrepreneurs have to stick together so I'm sending her all the love & support I can

If you need help with your furry ones look no further!!! Contact this legend today 😘

Caring is sharing so please, please take a moment to repost, share, add to your story.... Whatever!!!!

Big thanks in advance 🙏

28/02/2026

Swapping one view for another 💚

We've been staying in a beautiful loft in a little village above Herceg with a kind & generous soul 🙏 Last night we moved down, to the apartment of lovely friends 🙏 Swipe for this morning's view ❤️

So grateful for the support of our wonderful mates here. And for the change of perspective....

Sometimes we need to take a step back, look at the bigger picture, the helicopter view that helps us shift away from the small details... 💚

And sometimes we need to get up close, see the things that becomes clear when we zoom in, appreciate the picture that comes into focus...💚

At times changing our perspective not only changes how we SEE things but also how we FEEL about them too...💚

Happy weekend. May the zooming in & out bring you all the perspective you need 💚

27/02/2026

Sole mates 💚 Odd socks meets Bringing Balance 💚

A beautiful evening with 💚

As a huge part of our life comes to a close, we reconnect with where it all began....

In Montenegro, it's all about the people - WHO you know, the network that opens up through the relationships you nurture...

I'm giving thanks for this today. My business is growing through referrals - word of mouth recommendations...

A huge THANK YOU for all the people who've trusted me to be part of their journey 🙏

Let's nurture our relationships, surround our soul mates with love, be grateful every day...

24/02/2026

Up, up & away 💚 How beautiful the mountains looked across Europe this morning! 🙏

Found myself thinking about all the people who would either not get on the plane at all or be in a state of extreme anxiety for the whole flight ...

What a shame to not even able to look out & marvel at the beauty... 😔

Hypnotherapy is a quick, easy & effective way to overcome a fear of flying. So, if you'd like a no-cost, no-strings chat about how you can take control back & fly with ease, click the link in bio 👉

19/02/2026

Stump sniffing! 💚

Finding new walks with Daisy where she can roam off the lead. Walking along the Wye is safe & beautiful 💚

Daisy was obsessed with sniffing this old tree stump & it got me thinking...

I meet people who tell me about past things they've cut off, yet that still remain a bloody great stump that they trip over, bump into & often keep paying attention to

Hypnosis can help dissolve that stump.

And we can do more productive things & not sniff around it anymore 💚

Link in bio to book a free call 👉

17/02/2026

Happy Lunar New Year 🉑🔥🐴 Can you spot Daisy? 😉

Address

Builth Wells

Telephone

+447922002492

Website

http://bringingbalance.me/

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