Norfolk and Suffolk Pilates and Therapy

18/04/2026

Happy Saturday!

I don't know about you, but I love to go to gym or fitness class on a Saturday morning! I find that it kick starts my energy ready for the weekend and brings some fun to start the day.

Today I'd like to know what’s one thing that instantly makes your Saturday feel like the weekend? Let me know in the comments.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

17/04/2026

Today's photo shows the lovely class members from my Wednesday 9.00 am Yaxham Village Hall Pilates Class.

I'm incredibly lucky to have a job that I love, that brings me into the lives of so many fabulous people! I absolutely adore all my classes and particularly love the fact that class members become great friends and really support each other.

If you're looking for a Pilates class that's friendly, supportive and great fun, why not get in touch to find out about joining the waiting list for one of my classes? I look forward to welcoming you very soon.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

16/04/2026

** COMPETITION TIME **

I wonder if you can give me some help with my new idea?

I'm designing some Pilates T Shirts and would love to know which of the following strap lines you'd like to see on the T Shirt:

[A] Pilates is my passion
[B] Pilates is my therapy
[C} Or, can you think of a strap line of your own?

Let me know in the comments which one you'd like to see as part of the finished design. Don't forget to include your own strap line if you think it would work! You might just win yourself a free T Shirt!!!

Comment with A, B or C and if you're going for C, don't forget to pop that into your comment! You might just win yourself a free T Shirt!!!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

15/04/2026

Did you know that I offer bespoke treatments to clients staying at Albion Nights, an award winning retreat that has been featured on George Clarke's Amazing Spaces?

You can find their page here: https://www.facebook.com/albionnights, so why not pop over and give them a like?

Located in the Waveney Valley on the Norfolk/Suffolk borders, the cabins at Albion Nights provide you with a secluded off grid eco-retreat, set in 6 acres of wildflower meadow. You can now add to your relaxation and wellbeing by experiencing a beautiful treatment that is bespoke and designed especially for you.

You can choose from:

💚 Relaxation and destress massage of full body using pre blended relaxing oil
💚 Deep tissue massage/Sports massage to release tension, knots and help with mobility including rehabilitation exercises stretches
💚 Hot stones massage
💚 Reiki healing
💚 Angelic healing
💚 One hour Crystal healing

You can book your stay in this beautiful location here: http://bit.ly/4clexk6

Get in touch with me to book your bespoke treatment during your stay.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

14/04/2026

*** Norfolk Pilates and Therapies Mobile Menu ***

Did you know that I offer mobile massage and therapy treatments? You can choose from:

💚 Relaxation and destress massage of full body using pre blended relaxing oil
💚 Deep tissue massage/Sports massage to release tension, knots and help with mobility including rehabilitation exercises stretches
💚 Hot stones massage
💚 Reiki healing
💚 Angelic healing
💚 One hour Crystal healing

Places are limited and booking is essential to avoid disappointment.

Contact me today to find out more and to book your treatment.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

13/04/2026

How was your Easter? I hope you had a great break and you enjoyed a bite of chocolate here and there!

I had a busy few days that included spending time with family and friends, along with moving the final bits and pieces out of The Buttercross Wellbeing Centre ready for a brand new start.

I was also lucky enough to spend a few glorious days in Yorkshire where we made the most of beautiful sunny, albeit slightly chilly, days! Today's photos are just a selection of many that we took during our trip and I had fun selecting them whilst recalling some happy memories of my holiday and it got me thinking about the positive effect this can have both physically and emotionally.

Research has found that reminiscing over happy memories can help lower the level of cortisol (the stress hormone) and instead can cause our body to release dopamine - the hormone that makes us happy and gives positive energy.

So, why not do a little reminiscing of your own today? I'd love to see some photos of what you did over Easter, so why not share one or two in the comments?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

09/04/2026

Very excited to meeting new clients tomorrow.
Things to remember ⬇️

1. Book in
2. Bring a mat if you have on (I do carry spare)
3. Wear Comfortable clothing enabling you to move freely
4. Bring a drink of water
5. Remember we are all working at our own abilities and we are working towards our own personal goals.

and Suffolk Pilates and Therapy

05/04/2026

“Be the change that you wish to see in the world.” ~ Mahatma Gandhi

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

04/04/2026

Life gets busy for most of us as we juggle responsibilities and spend much of our time nurturing others so that we totally forget that we deserve to be acknowledged, appreciated and celebrated too!

It is important to make time to celebrate who we are, to honour ourselves for our efforts and triumphs, as well as to praise our amazing resilience even during the hardest of times.

This Easter Weekend, what can you do to celebrate YOU? I'd love to hear what you can do to show yourself some appreciation! Let me know in the comments.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

03/04/2026

I believe that Fridays are the perfect day for recharging, resetting, and filling the end of the week with little joys. Here are some simple ways to turn today into a truely 'Feel Good Friday':

🌿 Start the morning with gratitude and write down 3 things you’re thankful for.
☕ Treat yourself to your favourite coffee or tea.
🎶 Play a playlist that instantly lifts your mood.
🚶‍♀️ Take a short walk outside and soak in some fresh air.
📖 Do something just for you such as read, journal or make time for your favrouite hobby or pastime.
💬 Reach out to a friend and share some positive energy.
🌙 End the day with a cosy rituala few to try are candles, making time for a good book or film, or give yourself a mini pamper session.

Remember: feeling good doesn’t have to be big or complicated, it’s about the small, intentional moments that make your day brighter.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

03/04/2026

03/04/2026

So the day has finally arrived, the new chapter. Change is always good, change can scary and stressful. This year is all about holding onto the horses reigns hold on tight Keep watching new timetable of studio sessions.
Norfolk and Suffolk Pilates and Therapy