Norfolk and Suffolk Pilates and Therapy

25/01/2026

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

24/01/2026

Did you make any New Year Resolutions and if you did, how are you doing with them?

Today, I'd love to know if you're on Team Veganuary 🍄 or Team Dry January🥛or maybe you've decided to try both at the same time!? 🍄🥛 Or perhaps you're happy to eat whatever you like? 🍳

Leave an emoji in the comments to let me know what team you're on!!

I'm on Team Dry January! 🥛🥛🥛

🍄🥛🍳😀

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

23/01/2026

The first Monthly Mediation Group was held on Sunday 18th January 2026 in Broome Village Hall, and I was blown away by the comments I received telling me how much this Group had helped people to carve out a little breathing space in their hectic lives and how calm it left them feeling!

If you've not experienced Meditation for yourself, or if you'd like to bring more Meditation into your life, the next Monthly Meditation Group will be held on Sunday 22nd February from 10:00 - 11:00 am in Broome Village Hall.

Practising Meditation on your own is powerful, but when practiced in a group, its benefits multiply. Joining a regular meditation group can:

🌿 Deepen focus and consistency through shared energy
💬 Build a supportive community of like-minded souls
🕊️ Reduce stress and anxiety with collective calm
💫 Inspire growth through shared experiences and insights

Meditating together creates a rhythm that keeps your mind grounded and your heart open.

Get in touch to book your place now, and take the time to gift yourself an hour of calm and relaxation, You deserve it!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

22/01/2026

Are you suffering from the January blues?

If you're short on time but in need of an emotional and physical boost, a Reiki treatment takes just one hour and the benefits it can offer you include restoring your sense of wellbeing while bringing deep relaxation and healing.

It's the perfect way to beat the effects of SAD (Seasonal Affective Disorder) and can really help put the spring back in your step and get you through the next few weeks of chilly Winter days with renewed energy and a lighter mood.

Sound good? Get in touch to discover how Reiki can help support you.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

21/01/2026

Happy National Hug Day!

Research has found that we need human contact around 10-12 times a day. This can be as simple as the touch of a hand as someone passes you something, or even a tap on the shoulder. Although hugs have been found to be one of the best stress relievers going.

So, the next time you're feeling stressed or sad, reach out for a hand or a hug. If no one else is around, a hug from yourself can be just as stress busting.

Have you had a hug today?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

20/01/2026

I love walking so I'm really enjoying walking for the Walk 62 Miles Challenge to help raise money for Cancer Research UK!

I've decided to hold a raffle with all proceeds going to Cancer Research UK as a thank you to anyone who sponsors me so I've put together a gorgeous prize that I'm calling 'The Perfectly Pink Pilates Package'! The winner of this set will receive:

🩷 Resistance band
🩷 Resistance loop bands of various strengths
🩷 Pilates Ball
🩷 Pilates Circle
🩷 Pilates socks
🩷 Long strap
🩷 And lots more!

So, how do you take part? First visit my 'Giving Page' at the Cancer Research UK Fundraising site, you can find it here: https://fundraise.cancerresearchuk.org/page/carolyns-giving-page-2904, donate, then choose a number between 1 and 50. Here's a step by step guide:

Leave a donation and you will receive a code from the page. (If you want to Gift Aid your donation, you can say that you're not entering a competition).

Next, send me a message including the code that you received from Cancer Research UK and let me know how many numbers you would like to pick to take part in the raffle to be held at the end of February. Each number you pick is in return for a £2.00 donation to Cancer Research UK for their Walk 62 Miles Challenge.

If you would like to donate to this incredible cause, you can find details here: https://fundraise.cancerresearchuk.org/.../carolyns...

Not only will you be supporting me, your donation will help to help fund life-saving cancer research.

I will be posting an update every week to show you which numbers have been selected already, and the winning number will be chosen at random at the end of February! I will give the winner a huge mention on my social posts!

Thank you so much in advance. Carolyn x

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

20/01/2026

20/01/2026

Norfolk and Suffolk Pilates and Therapy

19/01/2026

This year, let me bring the Pilates Studio to you!

Do you have your own Pilates Reformer at home, or perhaps it's on your wishlist this Christmas? From January 2026, one-to-one at-home sessions will be available for anyone who’s purchased their own Pilates Reformer.

Each session will be bespoke and tailored to your individual needs. These sessions will also cover:

💫 Guidance on how to set up your Reformer safely and correctly
💫 Step-by-step instruction on how to use it effectively
💫 Personalised one to one coaching to help you get the most out of every movement and your Reformer

Once you’re confident with your setup, you will enjoy tailored one-to-one Pilates Reformer sessions in the comfort of your own home - using your own equipment.

These sessions are available now, so get in touch to find out more and book your at-home sessions today!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

18/01/2026

"Write it on your heart that every day is the best day in the year." ~ Ralph Waldo Emerson

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

17/01/2026

I've spoken to a few people over the last week about New Year resolutions, to hear that they make the same resolutions every year only to end up beating themselves up when they can't achieve them.

So, this year why not ditch the old style New Year resolutions that see us pressurise ourselves to strive to attain certain goals based around our weight, looks or ambitions, and instead let's bring some much needed self love into our lives, rather than allowing our inner critics to take control?

Learning self love is simply based on learning to let go of comparisons to others and instead to realise that we are all totally unique and need only be ourselves. It's about acknowledging what we like about ourselves, accepting our strengths and weaknesses, and realising that we are always a work in progress.

I'd love to hear how you can silence your own self critic and instead allow some self love into your life. Let me know in the comments, and let's bring some much needed self love into 2026!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

16/01/2026

Oracle card readings are more than just cards, I believe that they’re mirrors reflecting inner truth, guidance and intuition. Each card drawn offers an insight into your current energy, helping you to navigate your life’s choices with clarity and confidence.

Whether seeking direction, affirmation or a deeper connection to the universe, oracle cards open a channel to spiritual wisdom and self-discovery. All you have to do is:

🌙 Trust the message.
🌿 Embrace the journey.
💫 Align with your higher self.

As we start back into our 'normal' post festive lives, I'm offering everyone who has a Massage or Therapy treatment with me, a FREE card reading to complement your session. I have some availability for Massage and Therapies, so get in touch to book yours today. I can't wait to see what the cards have to tell you!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190