What are the opening hours?

Monday 9am - 5pm 5:30pm - 6pm Tuesday 9am - 5pm 5:30pm - 6:30pm Wednesday 9am - 5pm 5:30pm - 6:30pm Thursday 9am - 5pm 5:30pm - 8:30pm Friday 9am - 5pm Saturday 9am - 12pm

Norfolk and Suffolk Pilates and Therapy

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Norfolk and Suffolk Pilates and Therapy

Norfolk & Suffolk Pilates & Therapy was born out of the desire to share high quality Pilate classes with everyone. Crystal Healing, Reiki, Angelic Reiki

Norfolk & Suffolk Pilates & Therapy dedicates itself to giving high quality Pilates tuition complimented by alternative therapies such as:

Sports Massage
Holistic Massage
Reiki

We offer classes in Dereham, Bungay. Group classes of all ages and abilities, 1 to 1 private tuition and Zoom classes. Other services offered are sports and deep tissue massage for relaxation, prevention and rehabilitation of injury.

14/09/2025

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” ~ Stephen Covey

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

13/09/2025

Weekends are the perfect time to slow down and recharge. Here are a few easy ways to sprinkle some self-care into your days off:

🌹 Start your morning with a gentle stretch or a short walk outside
🌹 Make a nourishing breakfast and savour it without distractions
🌹 Set aside 30 minutes to read, journal, or listen to your favourite music
🌹 Treat yourself to a face mask or a relaxing bath
🌹 Unplug from screens for a little while and enjoy some quiet time
🌹 Connect with a friend or loved one, even if it’s just a quick call

Remember, self-care doesn’t have to be complicated. Small moments of kindness to yourself can make a big difference.

How will you bring some self care into your Saturday?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

12/09/2025

Did you know that hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis?

Regular exercise such as Pilates can help:

🌟 reduce bone loss
🌟 conserve remaining bone tissue
🌟 improve physical fitness
🌟 improve muscle strength
🌟 increase mobility
🌟 give better balance and coordination
🌟 reduce the risk of falling

Will you be coming to a class in September?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

11/09/2025

Our emotions are incredibly powerful and can affect us both mentally and physically.

One of my favourite treatments to offer is Massage combined with Reiki and Crystal Healing, it's a winning combination that can have really deep reaching positive effects on your wellbeing.

Crystals have the power to raise the level of overall wellness through three main strengths: clearing, energising and rebalancing. Using crystals in massages can reduce not only muscle pain but also blocked energy stored in the mind, body and soul.

Have you ever had a massage with Reiki and Crystal healing? Contact me to book your own Reiki and Crystal healing session and find out just how amazing this beautiful treatment is.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

10/09/2025

World Su***de Prevention Day 2025

Today marks World Su***de Prevention Day—a reminder that every life matters and every story is important. Together, let's break the silence, challenge the stigma, and support those who may be struggling. A simple conversation, a listening ear, or a kind word can make a world of difference.

Reach out. Check in. You are not alone, and help is always available.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

09/09/2025

Free Zoom Classes?! Yes, please!

For the remainder of September, I am delighted to invite you to my online Zoom Pilates Class free of charge!!

It's the perfect way to experience a class in the comfort of your own home and you can access it using your laptop, phone or tablet.

Simply download the Zoom app and the rest is easy! You will only need a mat or towel and to find yourself somewhere quiet before you get online.

Get in touch to book your place and I look forward to welcoming you to a free Zoom class very soon! (Be quick though, as this offer is only available during September!)

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

08/09/2025

If you're looking for a Pilates class that offers more than 'just' Pilates, why not come along to the Rumburgh Village Hall class held every Monday from 9.15 - 10.15 am?

This class is made up of the most friendly people who, along with me, will make you feel welcome from the start. Not to mention that we have also been known to enjoy a post class chat over a cup of coffee and some toast!

Come along and see for yourself, but be quick as places go very quickly!

Get in touch to find out more and reserve your place today.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

07/09/2025

“One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart.” ~ Linda Poindexter

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

06/09/2025

I've survived the week! It's had its ups and downs but I made it to the weekend and it's time to celebrate!

I'd love to hear about your wins for the week. Remember to celebrate them all, no matter how big or small so let me know in the comments!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

05/09/2025

We’ve all been there ... it’s Friday and your energy is running on empty. The weekend is so close, but your motivation is nowhere to be found. I'd like to share five easy ways to recharge your energy and finish your week feeling strong and prepared for whatever the weekend holds for you.

💫 Take Micro-Breaks - Short, frequent breaks can do wonders for your focus.
💫 Step away from your desk/sofa or wherever you are and simply stretch, or take a quick walk. Even five minutes can help to reset your mind.
💫 Prioritise Small Wins - Tackle a few easy tasks first. The simple action of checking items off your to do list gives you a sense of accomplishment and can build momentum for bigger tasks.
💫 Refresh Your Work space/Home space - A tidy space can boost your mood and productivity. Take a moment to organise your desk, or living environment by adding a plant or changing your background music.
💫 Hydrate and Refuel - Don’t underestimate the power of water and a healthy snack! Staying hydrated and eating nourishing foods can help maintain your energy levels.
💫 Plan Something Fun - Give yourself something to look forward to, whether it’s a coffee break with a friend or planning your weekend activities can really boost your spirits.

Remember, it’s normal to feel a dip in energy as the week winds down but with a few simple strategies, you can power through and end your week on a high note!

I'd love to hear the ways that you give yourself a much needed Friday boost, so let me know in the comments!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Address

6 St Mary’s Street
Bungay
NR351AX

Opening Hours

Monday	9am - 5pm
	5:30pm - 6pm
Tuesday	9am - 5pm
	5:30pm - 6:30pm
Wednesday	9am - 5pm
	5:30pm - 6:30pm
Thursday	9am - 5pm
	5:30pm - 8:30pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.norfolkpilatesandtherapy.co.uk/

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Our Story

Norfolk Pilates & Therapy dedicates itself to giving high quality Pilates tuition complimented by alternative therapies such as: Sports Massage Holistic Massage We offer classes in Dereham, Gressenhall & Norwich. Group classes of all ages and abilities and 1 to 1 private tuition. Other services offered are sports and deep tissue massage for relaxation, prevention and rehabilitation of injury.