Catherine Walker MAR Reflexologist

28/02/2026

Find a trusted AoR reflexologist near you in just a click https://www.aor.org.uk/custom/far-search/

28/02/2026

26/02/2026

Self ❤️ starts with self-care... take the first step with reflexology

25/02/2026

Appointments available
Monday 16th March
Tuesday 24th March
Monday 30th March
👣👣👣👣👣👣👣👣

05/02/2026

Give the Gift of Reflexology this Valentine's Day... choose an AoR member https://www.aor.org.uk/custom/far-search/

04/02/2026

WORLD CANCER DAY 4th February 2026

We can support people with cancer in many ways by offering lifts to and from hospital, picking up shopping, cooking a meal, making a cup of tea and listening, all of these provide invaluable support.

Butterfly Touch Therapists are experienced practitioners in one or more of the following modalities, Massage, Reflexology or Reiki. They have taken further accredited professional training in oncology in order to support clients with a cancer diagnosis by offering their relaxing, balancing and calming treatments to clients with a cancer diagnosis 🦋

Our therapists are located all over the world. Please use our Approved Therapists Register (link in the post and in comments below) to find someone close to you

'Do not underestimate the power of your touch and the strength in your gentleness' 🦋

04/02/2026

Raise awareness. Show support. Spread hope. 🎗️ Let’s make a difference this World Cancer Day

27/01/2026

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

26/01/2026

And this is why I always tell my clients " dont be surprised if you do " big" wees ...

Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

26/01/2026