13/04/2024
V is for Visualisation 👁️
Your mind is SUCH a powerful tool to use when preparing for labour & birth
Visualisation uses the power of your mind to conjure up images which you want to be associated with birth, allowing you to let go of any unwanted images or negative feelings that you currently have
There's the saying "where the mind goes, the body follows", which gives some explanation of this process
If you focus on pain, or concentrate on a sensation, it is likely you will feel it with great intensity, whereas if you focus instead on your breathing and feelings of calm, you're more likely to have the experience of calm, relaxation
Visualisation involves a more structured approach than this, where you might mentally rehearse calming images and positive birth scenarios, imagining yourself coping with labour effortlessly, picturing a serene and empowering birthing environment or imagining your cervix opening like a flower 🌸
Not sold yet? ...there are many benefits of practicing visualsation in pregnancy, such as
🤍 Reducing anxiety and fear related to birth by mentally rehearsing calm and positive scenarios
🤍 Promoting relaxation throughout pregnancy and during labour
🤍 Enhancing confidence and trust in your bodies' ability to give birth
🤍 Providing coping strategies to use during labour, by offering a mental focal point to help manage pain sensations
You can practice visualisation with a guide or by yourself, whichever method works best for you. Next time you're relaxing in the bath give it a go ☺️
