Total Performance Physio Clinics

Total Performance Physio Clinics She works at the highest level with international hockey and rugby players, including in the past, members of Nottingham Rugby Club and County Cricket.

At Total Performance Physiotherapy Clinics, we're committed to your total care:
- Relieving Pain
- Restoring Movement
- Preventing Injury
- Maximising Performance Gemma Richards is the founder of Total Performance Physiotherapy Clinics and an experienced physiotherapist, covering all areas of physiotherapy whilst specialising in the management of sports injuries. Gemma also supports national and international athletes in the fields of triathlon, swimming, athletics and ice skating, as well as working alongside amateur sportsmen and women of all kinds. After spending four years working as a physiotherapist in the NHS, Gemma moved into private practice. Her extensive experience covers all types of musculoskeletal and orthopaedic conditions, both inpatient and outpatient and general surgery. Gemma supports patients at every stage of their journey, from assessment and diagnosis through to treatment planning, surgery where necessary and rehabilitation. The aim is to provide prompt, accurate and effective diagnosis and treatment to get patients back to their full function as quickly as possible. As a keen sports person herself – having played premiership hockey, championship rugby and basketball and competed in show jumping competitions – Gemma understands the drive to achieve optimum performance and to recover quickly from injuries. Throughout her career she has taken a particular interest in the biomechanics of sports performance and movement. Gemma has recently completed a Masters in Sports Injury Rehabilitation.

Another fantastic Pilates course coming to an end, clients having fun, learning how to move better, and having hands on ...
28/05/2025

Another fantastic Pilates course coming to an end, clients having fun, learning how to move better, and having hands on 1:1 input from our expert Pilates instructor and physiotherapist Sally.
Our next course starts the middle of June and we have ONLY 1 PLACE LEFT!
If you’re wanting:
✅To improve your true core strength.
✅Reduce your back pain.
✅Reduce your chances of injury.
✅Improve your performance in the gym, out running or on the pitch.
✅Improve your pelvic floor post surgery/ pregnancy.
Then contact us to take your place on our next 10 week programme.
Email us on gemma@tppclinics.co.uk or call us on 07762 706731.

Meet the Total Performance Physio team. First up is Sally, one of our excellent physiotherapists, who has several specia...
25/05/2025

Meet the Total Performance Physio team.
First up is Sally, one of our excellent physiotherapists, who has several specialist skill sets including dance physio and rehabilitation, cranio sacral and visceral therapy and Pilates.
Sally aims at finding the driver behind your symptoms and takes a holistic approach to your assessment and treatment.
Having been an ex professional dancer Sally understands what it takes to keep your body happy and moving well.
To book an appointment with Sally please contact us on 01623 649861.

A lovely client testimonial for our fabulous physiotherapist Denise.
23/01/2025

A lovely client testimonial for our fabulous physiotherapist Denise.

What a great start to our Pilates classes, our patients loved it and our excellent physiotherapist and Pilates instructo...
22/01/2025

What a great start to our Pilates classes, our patients loved it and our excellent physiotherapist and Pilates instructor, Sally Harrison, was in her happy place 😊.
We are now taking bookings for our next Pilates course starting in April.
If you’re interested in registering please contact us on gemma@tppclinics.co.uk or 07762 706731.

09/01/2025

Such a lovely review, thank you.
03/01/2025

Such a lovely review, thank you.

We are excited to announce that we will be offering Pilates courses for 2025! Our January course is already fully booked...
02/01/2025

We are excited to announce that we will be offering Pilates courses for 2025!
Our January course is already fully booked but we are taking bookings for our April course.
Are you looking to:
✅ Improve core and hip strength and stability
✅ Improve symptoms of Low Back Pain
✅ Improve posture and balance
✅ Reduce chances of injury
✅ Improve your breathing
If so Pilates may be for you.
For anyone suffering with severe Low back Pain and signs of nerve pain we strongly advise a physiotherapy assessment before hand to check that Pilates would be appropriate for you.
If you are interested in taking part or have any questions about our Pilates courses, please contact us on gemma@tppclinics.co.uk or call us on 07762 706731.

As 2024 comes to an end, we reflect and look back on some wonderful memories of the past year. Welcoming new members of ...
31/12/2024

As 2024 comes to an end, we reflect and look back on some wonderful memories of the past year. Welcoming new members of staff to our team and we are excited about new services we will be offering in the new year!
Thank you to all our clients for their continued custom and support. Here’s to a healthy, active and fun filled new year. 🥂🍾

Congratulations to one of our clients who got a PB of 1.26.51 and 3rd female in this years Keyworth turkey trot half mar...
12/12/2024

Congratulations to one of our clients who got a PB of 1.26.51 and 3rd female in this years Keyworth turkey trot half marathon. Not only did she achieve this in awful weather, but she also achieved this off the back of an injury that three months ago stopped her running. With a gym programme, cross training, and a graded return to running, this talented runner made it to the start line and smashed it!

Address

Bunny
NG125HN

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6:30pm
Friday 8am - 4:30pm

Telephone

+447762706731

Website

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