Yoga Carly

10/09/2025

I’ve just sent out my latest newsletter ✨ This month we’re exploring the theme of joy – both on and off the yoga mat 💛 If you’d like a little inspiration, gentle practices, and reflections straight to your inbox, you can read it here: http://eepurl.com/jmP8VQ

Feel free to share with a friend who could use a little dose of joy 🌸

I promise I don't take it for granted. I know my inbox is carefully curated these days to help keep out the 'noise' and I'm guessing yours is too, so I appreciate I'm perhaps one of the select few 💛.

04/09/2025

🌿 Beginner’s Yoga – 4 Week Course 🌿

⚠️ only 3 spaces left! ⚠️

Have you been curious about yoga but felt nervous to start? Maybe you’ve thought…
✨ “I’m not flexible enough.”
✨ “I won’t know what to do.”

This course is designed just for you. Over 4 weeks, we’ll gently explore the foundations of yoga in a welcoming, supportive space. You’ll learn simple postures, breathing techniques, and ways to relax your mind and body — no experience (or flexibility!) needed.

By the end, you’ll feel more confident, stronger, and calmer — and you’ll have everything you need to continue your yoga journey.

📍 Where: Thundridge (just 2 miles north of Ware)
📅 When: Starts Friday 19th September 10:45am
💛 Investment: £40

Spaces are limited so booking is essential! Small group

👉 Book your spot here: https://bookwhen.com/yogacarly/e/ev-s47d-20250919104500

And if you're curious to see why you don't have to be flexible to practice yoga, check out the pinned post on my page Yoga Carly

01/09/2025

🌿 Beginner’s Yoga – 4 Week Course 🌿

Starting in 2 weeks!

Have you been curious about yoga but felt nervous to start? Maybe you’ve thought…
✨ “I’m not flexible enough.”
✨ “I won’t know what to do.”

This course is designed just for you. Over 4 weeks, we’ll gently explore the foundations of yoga in a welcoming, supportive space. You’ll learn simple postures, breathing techniques, and ways to relax your mind and body — no experience (or flexibility!) needed.

By the end, you’ll feel more confident, stronger, and calmer — and you’ll have everything you need to continue your yoga journey.

📍 Where: Thundridge (just 2 miles north of Ware)
📅 When: Starts Friday 19th September 10:45am
💛 Investment: £40

Spaces are limited so booking is essential! Small group

👉 Book your spot here: https://bookwhen.com/yogacarly/e/ev-s47d-20250919104500

And if you're curious to see why you don't have to be flexible to practice yoga, check out the pinned post on my page Yoga Carly

31/08/2025

Love this ❤️

27/08/2025

What a beautiful way to spend the evening sharing our passions with a small group of people ❤️

A collaboration with myself and the wonderful Sarah from HOST. We worked together this evening to create a super evening of sacred cacao, meditation and Yoga Nidra.

Monthly Cacao and Yoga Nidra sessions are now being offered to small groups in Roydon on the last Wednesday of the month.

Only one space left for Septembers session! message or comment below for more information

24/08/2025

😂

21/08/2025

🤍

19/08/2025

✨ Beginners Yoga – 4 Week Course ✨

Starting this September in Ware 🌿

Yoga has helped me find calm, strength, confidence (and better sleep!) — and now I’d love to share those benefits with you. 💛

Perfect if you’re new to yoga or want to build confidence in the basics.

📌 Book your spot here: https://bookwhen.com/yogacarly/e/ev-s47d-20250919104500

19/08/2025

😂

When your breathwork game is a little too strong! 💨😂

17/08/2025

✨ “I’m not flexible enough to do yoga…” ✨

I hear this all the time — but here’s the truth: yoga is how we become more flexible (in body and mind). 💛

Just like showers are for getting clean, yoga is for learning, growing, and feeling good in yourself — no matter where you’re starting from. 🌿

So if you’ve been waiting until you feel “ready” to join a class… this is your sign to begin.

👉 My 4-week Beginners Yoga Course starts this September in Ware — the perfect place to start your yoga journey.

Book your spot here: https://bookwhen.com/yogacarly/e/ev-s47d-20250919104500

16/08/2025

✨ Why do I practise and teach yoga?

Yoga has supported me in so many ways, including:

• Managing anxiety and stress
• Finding balance and flexibility
• Building strength
• Sleeping better and feeling more rested
• Gaining confidence
• Learning to slow down (without the guilt!)

It’s also helped me prioritise my own needs, connect more deeply with my body and mind, and honestly, it’s shaped the person I am today. It’s been truly life-changing.

This is why I teach yoga - because I want to share these benefits with as many of you as possible. 💛

🌿 Beginners Yoga 4 Week Course starting this September in Ware!
Perfect if you’re new to yoga or want to build confidence in the basics.

👉 Drop me a comment below if you’re interested, and I’ll be in touch.
📌 Book your space here: https://bookwhen.com/yogacarly/e/ev-s47d-20250919104500