Yoga Carly

16/04/2026

BEGINNERS YOGA AT THE WOODMAN INN
**STARTING 14th MAY**

I’m so excited to be starting a brand new Beginners Yoga class at The Woodman Inn in Nuthampstead ✨

This class is designed to feel really welcoming and relaxed —
no experience needed at all, just come as you are.

We’ll move gently, stretch, breathe, and take some time for yourself in a calm, supportive space.

And the best bit… you’re very welcome to stay after for coffee & cake ☕💛

🗓 Thursdays 10:15–11:15am
📍 The Woodman Inn, Royston, Nuthampstead
💷 £12 drop-in | £60 for 6 weeks

Spaces are limited

Book here: https://bookwhen.com/yogacarly/e/ev-sk4uy-20260514101500

15/04/2026

Spring is springing 🌸🌿

Finding little pockets of joy in nature — both close to home and out in Cambridge.

Sometimes it’s the smallest things that shift everything 💛

15/04/2026

Your posture isn’t just about sitting — it’s about how your body aligns from the base. Tight hips tilt the pelvis back, collapsing the spine… but a small support can completely transform your alignment, breath, and comfort.

Sit smarter, not harder. 🧘‍♂️

13/04/2026

This is going to be such a lovely day. Only one spot left. Please email Sarah directly to book 🙏🏼💕✨

04/04/2026

29/03/2026

27/03/2026

Wednesday’s Cacao & Yoga Nidra evening was a beautiful space of softness, connection and deep rest 🤍

These monthly gatherings, held on the last Wednesday of each month, are becoming something truly special — a moment to pause, breathe, and come home to yourself.

With just four spaces each month, the space stays intimate and held.

If you feel drawn to join us next month, you’re so welcome. Message or DM me for details ✨

Cacao ceremony and Yoga Nidra. Small group work only four spaces! Join me and Yoga Carly for an hour and a half of joy, love and deep relaxation in The Zen Zone, Roydon on the Essex/Herts border. Comment or DM for more details 🙏🏻♥️🙏🏻

14/03/2026

Spring Awakening 🌸

As we move from winter into spring, this afternoon is an invitation to slow down, reset and gently reconnect with yourself.

We’ll spend the afternoon with:
• gentle yoga
• menopause nutrition support
• gua sha self-care
• deep rest with yoga nidra

A small, nurturing space to rest, learn and welcome the new season.

📍 Thundridge Village Hall
📅 Sunday 29th March | 12–4pm

You can book here:https://bookwhen.com/yogacarly/e/ev-s7rok-20260329120000

There are a few spaces remaining if you feel called to join us.

02/12/2025

Day 2 of my Wordy Advent.

And a gentle but firm reminder that if you are trying to achieve perfection this month, you are on an uphill journey to nowhere great.

It is the imperfections, the flaws, and the messiness that create most beautifully lived lives. I see it all the time.

The love lives in the things forgotten because the conversation was just too good. The joy sneaks in when you take a beat from your militant routine to just notice what’s going on around you.

So, for your task today, can you do something imperfectly? Leave something unfinished? Decide not to break your back over a very simple task and instead do it with love and presence and see what happens.

Jot it down, say it out loud, stitch it to the fabric of the universe with intent, and perhaps make a little pact with yourself that you are going to focus more on what’s important this month and less on trying to make everything perfect for an invisible judge and jury.

It’s your life. You’re here to live it. Not show it like a house that’s ready to be sold. Mess some things up and sit with the discomfort. Then laugh it off and put your feet up, my love. That’s the version of you we want to see living their best life.

Donna x

(All of the words on my advent windows are adapted from ‘Joy Chose You’ or my journal ‘Words To Live By’)