Ocean Wellness

20/05/2026

Inflammation in the body can show up in many different ways — fatigue, bloating, headaches, skin flare-ups, joint discomfort, brain fog, low mood and more. Often, we don’t immediately connect these symptoms to the foods we eat, especially when those foods are generally considered “healthy.”

What works well for one person may not work well for another. Even nutritious foods can sometimes create stress within the body on an energetic level, contributing to imbalance and ongoing symptoms.

Using kinesiology, I work with clients to identify foods that may be triggering inflammation or creating disharmony within the body. Through gentle muscle testing, we explore which foods may be beneficial to remove short term, allowing the body space to reset and rebalance.

Once these foods are reduced or removed, we assess any changes in symptoms, energy, digestion, mood, sleep, and overall wellbeing. This process helps clients become more aware of how their body responds individually, rather than relying solely on generic dietary advice.

The aim is not restriction or fear around food, but greater understanding, balance, and support for the body’s natural healing processes.

25/04/2026

The end of an epic week working with such amazing souls. Thank you universe🙏now for a spot of vitamin d before I go and meet and watch him embody my childhood icon! Have a fab weekend all❤️

21/01/2026

19/01/2026

Most of the work I do in clinic centres around hormonal balance and gut health.

Through my background as a Pilates teacher, I’ve learned how deeply connected the body is — when one system is out of balance, it often affects everything else.

My own journey with gut health has shaped the way I treat my clients, allowing me to both guide and support real change within each session.

Healing isn’t just about treatment on the table — it can involve gentle shifts in what you eat, how you live, and the way you move through life. While change can feel challenging at first, the long-term benefits are truly worth it.

08/01/2026

29/11/2025

Systematic Kinesiology offers a structured approach to identifying and addressing imbalances within the body.
Through precise muscle-testing procedures, practitioners can assess structural function, nutritional needs, emotional stress responses, and energetic patterns. This integrated method enhances nervous-system regulation for a more efficient overall function of the body and mind.
It’s a practical way to help the body return to a balanced state and perform at its best.

10/11/2025

Certification complete🙏 I will now be from time to time incorporating these gorgeous vibrational tools into some of your treatments. Please make a request if you wish to make sure you receive the benefits within your appointment time.

09/11/2025

Join me as I shadow one of our great teachers Angiras. Course starts early January 2026. Contact either one of us directly for more information….

17/09/2025

What is your ? I talk about mine a lot with clients which has left me like this photo more times than I can count. In a Kinesiology treatment we can find your kryptonite and your sunlight. What weakens or strengthens you may be nutritional, energetical, environmental amongst many other things. The power of kinesiology to find which if not all the above are going to be effecting you negatively or balancing you positively is truly a blessing! 📸

15/09/2025

Private work is very limited at the moment but I do hold space for ad hoc lessons each week. This time, the lovely Charlotte stepped out of Zoom to do an in person on the Reformer. Being strong and sporty, she gets a different feel from using the machine.
If we can’t get you on the machine, there is plenty of room on Zoom. Tuesday mornings at 9:15am (intermediate level) and Wednesday evenings at 6:30pm (advanced level) UK time. DM me for details.

17/06/2025