The Calmer Llama

09/04/2026

RELAX 🔸 RESET 🔸REBALANCE

Your time to unwind - without even leaving home 🏡☺️

Reflexology is a deeply relaxing treatment that can help reduce stress, calm the mind, and improve sleep 😴

Other benefits include:
🫀 Improved circulation
🌸 Hormonal support
☺️ Enhanced mood
😌 Pain relief
🥗 Better digestion

Ready to feel like yourself again? Book your piece of peace TODAY! 👣💜

11/03/2026

Give the gift of Relaxation this Mother’s Day! ☺️🥰🤩 Reflexology Gift Vouchers available NOW! 👣💜

10/03/2026

Big news from The Calmer Llama… and I’m so excited to share it! 🦙✨💜
I’ve officially qualified to teach Baby Massage and Baby Reflexology to parents & caregivers! 👶💆🏽👣💛
Training with the wonderful was such an incredible experience. The support, knowledge and passion they bring to helping parents & caregivers connect with their babies is truly inspiring… I honestly couldn’t have asked for better trainers 💜

I can’t wait to start welcoming parents and their little ones to my ‘Little Llamas’ classes, where I’ll be sharing gentle massage and reflexology techniques to help with things like sleep, digestion, relaxation and bonding 💜 🍼👶🏻

Keep an eye out… classes coming soon! 🦙

✨And while I’m finalising plans for my classes, I’ll be offering 1:1 sessions and also private home group workshops! Get in touch for more info!✨

02/03/2026

Something BIG (but OH so little!) is coming soon to The Calmer Llama! Keep your peepers peeled for more info! 👣💜🦙

17/02/2026

🧧 Happy Lunar New Year! 🧧

Wishing you a year filled with fresh beginnings, good fortune and calm, positive energy ✨
May this new lunar cycle bring you health, happiness and plenty of moments to pause, breathe and reset 💫

Whether you’re celebrating with family, food or a little self-care, here’s to stepping into the year feeling grounded, grateful, and glowing 🌙🐴

新年快乐

09/02/2026

✨ Hi, I’m Vicky - the face behind The Calmer Llama 💜🦙✨
I thought I’d hop upon the latest bandwagon and use it as an opportunity to introduce myself! (Who doesn’t like a little bandwagon now and again?!) And just for fun…. Here’s a few other fun-ish facts about me! 😄🤓

🎵Favourite song? What’s Up (4 Non Blonds)
🍿Favourite movies? Drop Dead Fred, The Wizard of Oz & Labyrinth
☕️Tea or Coffee? Coffee… Oat milk latte!
Ideal night out? Anywhere I can dance!
❌Dislikes? Parsnips, pork pies and bad drivers.
😍Happiest moment? Seeing my 3 babies faces for the very first time 🩷🩵🩵
🤪Craziest moment? When video-called me TWICE in 24hrs!
🥪Meal deal selection? Sushi, cheese & onion and an Oasis!
🦉Early bird or night owl? Twit-Twoooo!
🥃Favourite tipple? JD & lemonade (with one cube of ice!)
🏝️Favourite holiday destination? Thailand & The Seychelles
🔮Star Sign? Pisces 🐠(maybe that’s why I’m fascinated by feet!! 😅)

If you want to start your fascination with Reflexology, get in touch today! Rebalance & relaxation is just around the corner 👣💜

05/02/2026

🌸 Reflexology for Menopause 🌸
Menopause can bring a whole mix of changes - hot flushes, night sweats, poor sleep, mood swings, anxiety, fatigue… and it can feel overwhelming at times.
✨ Reflexology offers gentle, natural support during this transition.
By working specific reflex points on the feet, reflexology can help to:

👣 Encourage deep relaxation and calm the nervous system
👣 Improve sleep quality and reduce night sweats
👣 Ease stress, anxiety and low mood
👣 Support hormonal balance
👣 Boost energy levels and promote overall wellbeing

Menopause isn’t the end of feeling good in your body; it’s a new chapter and you deserve support through it ✨
If you’d like to find out how reflexology could help you, feel free to message me or book a treatment 👣💜

03/02/2026

Oooo! It’s a bit cold and blustery out there today! Definitely an ‘indoors with fluffy-socks on kinda day!’ But fear not!! Your local, mobile Reflexologist is not blown off course easily! Book your cosy at-home session today! Trust me, you’ll thank yourself! ☺️👣💜

31/01/2026

Struggling to switch off at night? 😩🌓
Tossing, turning, staring at the ceiling at 2am? 👀
Reflexology works with your nervous system to gently guide your body out of stress mode and into rest mode, where deep and healing sleep happens.
By stimulating specific reflex points on the feet, Reflexology can help to….

✨ Calm an overactive mind
✨ Reduce cortisol (the stress hormone)
✨ Support melatonin (your sleep hormone)
✨ Release tension held in the body

Many of my clients tell me they sleep more deeply, wake less during the night and feel much more refreshed for the first time in ages 😴💜
Sleep isn’t a luxury. It’s the foundation of your health. And your feet know exactly how to get you there 👣
If you’re ready to finally rest properly, drop me a message to book your sleep-support reflexology session.

27/01/2026

Ooooooh so much more than just a ‘foot rub’!! 👣💜



📷 Courtesy of Irish Reflexologists' Institute

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

10/01/2026

✨Unboxing day! ✨
I’m SOOOO excited to be unboxing my new Songbird Reflexology waxes 🤩🥰
I’m really intentional about the products I use for my treatments and these are a firm favourite! Beautifully made, kind to the skin and perfect for creating a calm, nurturing experience 😍😌
Can’t wait to use these in upcoming sessions at The Calmer Llama 🦙💜👣
Which scent would you choose? 👀✨

09/01/2026

First review of 2026! 🤩💜 Feeling super blessed as always! 🙏🤩🥰 Can’t wait to share what’s coming next with you all! Keep your eyes on ! 🦙👣💜👂