Sarah Francis - The 1:1 Diet

Sarah Francis - The 1:1 Diet 20 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

‼️Well this is all very exciting, the newness has arrived‼️Limited numbers of sample packs available for both The 1:1 Di...
20/01/2026

‼️Well this is all very exciting, the newness has arrived‼️

Limited numbers of sample packs available for both The 1:1 Diet savouries & PortionIQ products (the bites taste like sweeties!!) 😋

WhatsApp me to secure yours:

https://wa.me/message/B6LVHTJBXBODG1

Using a weight loss jab and struggling to meet your nutritional needs? Low on energy? Battling to get water down? GLP-1 ...
19/01/2026

Using a weight loss jab and struggling to meet your nutritional needs? Low on energy? Battling to get water down?

GLP-1 support may be for you..

PortionIQ is designed to support GLP-1 journeys not replace real food. This isn’t about a quick fix, it’s about feeling well while losing weight. My goal is to help you feel strong, nourished and supported, not just eat less.

I have limited sample packs I would love to share with you, comment GLP-1 below and I’ll be in touch with more information.

…and here is the next instalment of Sarah totally out of her comfort zone on the stage. 15 years long service award.Tota...
17/01/2026

…and here is the next instalment of Sarah totally out of her comfort zone on the stage.
15 years long service award.

Totally wasn’t prepared, I’ve looked smarter on a dog walk 😣

Are you a GLP-1 user struggling to meet your nutrition needs? Would you like a high protein product to replace an odd me...
17/01/2026

Are you a GLP-1 user struggling to meet your nutrition needs? Would you like a high protein product to replace an odd meal - or two or indeed whatever your appetite will allow?

Enter PortionIQ.

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme ooooor health-conscious consumers.

I do have a limited amount of complimentary samples of PortionIQ, message me to snaffle yours.

The 1:1 Diet New Product Release #1Only my very favourite soup EVER!!!!
17/01/2026

The 1:1 Diet New Product Release #1
Only my very favourite soup EVER!!!!

As ‘25 comes to an end, I just want to say a big thank you to every single one of my clients 🙌🏼Your commitment, consiste...
31/12/2025

As ‘25 comes to an end, I just want to say a big thank you to every single one of my clients 🙌🏼

Your commitment, consistency and most importantly your trust in me and The 1:1 Diet have led to some amazing wins this year, from weightloss & health milestones to making better choices and achieving stronger mindsets 🧠

I’m so grateful for your loyalty and for allowing me to be part of your journey. Supporting you has been an absolute privilege, I couldn’t do what makes my heart happy without you 🫶🏻

Here’s to 2026, celebrating your continued successes and wins, weightloss or otherwise.

Cheeeers!! 🥂

We don’t always realise how far we’ve come do we?I’ve just shared these images with my clients and they were all quite s...
02/12/2025

We don’t always realise how far we’ve come do we?

I’ve just shared these images with my clients and they were all quite shocked, I posted it on instagram and one of the audio options were ‘Running Up That Hill” by Kate Bush. How mad is that. Almost like The Universe is listening…

I can’t tell you the relief I feel not to be running up that weightloss hill anymore! Another stone wouldn’t go amiss but ahhhhh the relief that I’m no longer trapped in that cycle!

If weight is holding you back, stop denying yourself the life you could be leading, I know only too well how it affects every single aspect of your daily life.

If that’s you - Change it!
If you need help, you know where to find me.

Our brand new, improved Business Opportunity Meeting is tonight at 8pm. I’m really looking forward to seeing what the ne...
26/11/2025

Our brand new, improved Business Opportunity Meeting is tonight at 8pm. I’m really looking forward to seeing what the new format is all about 👀

If you’ve watched me grow my business over the last 15 years and are even just slightly curious to see what being a 1:1 Diet Consultant involves, you can join in by registering here… No obligation whatsoever. Why not be ready for the new year with free training in December?

https://us02web.zoom.us/meeting/register/gzyGlUeJSbCZ9SzXzvM3hA #/registration

To those outside of The 1:1 Diet, “This Is Us” may not hold the value it does for us as 1:1 Diet Consultants & of course...
13/11/2025

To those outside of The 1:1 Diet, “This Is Us” may not hold the value it does for us as 1:1 Diet Consultants & of course HO staff.

This Is Us captures the heart of our Consultant Community - a montage of who we are, the strength we hold. Together.

Seeing my Cambridge baby, Evie, make the final cut this evening gives me all the feels. Without the brand, she wouldn’t be here 🖤

So much to be grateful for over the last 15 years… and so much to look forward to as we keep moving onward and upward (or downward on the scales) 🙌🏼

Step 3 The 1:1 Diet starts tomorrow.Food has been purrrrchased, best get on with the prep…
10/11/2025

Step 3 The 1:1 Diet starts tomorrow.
Food has been purrrrchased, best get on with the prep…

2024 was a fantastic year for my 1:1 Diet business, achieving Diamond Champion for yet another year. Let’s not forget my...
17/09/2025

2024 was a fantastic year for my 1:1 Diet business, achieving Diamond Champion for yet another year.

Let’s not forget my success can only be fuelled by my loyal clients and their success on the scales. Ultimately YOUR success is MY success.

My team, also guided hundreds of clients to their healthier self, giving them the tools they need for long term weight management. With Sarah achieving Gold Elite Champ & Julie, Elizabeth & Rebecca all achieving Gold Champ.

Today all five of us were due to board The Valiant Lady, cruising to The Bahamas as a reward for our success, sadly only three of us made it. I do hope you three are drinking for five, out there!! Beyond proud of you girls, have a bloody great time!! 🥂

08/09/2025

Oh my, look who’s back!!!

With a new & improved recipe, these chocolatey, minty and infused with cookie chunk bites are this season's must-try.
Not only bursting with flavour, each pack contains:

16g of protein
213 calories
Over 25 vitamins & minerals

AVAILABLE NOW‼️

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Brookside
Burbage
LE102TH

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