Sarah Francis - The 1:1 Diet

Sarah Francis - The 1:1 Diet 20 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

Good Morning, Good Moorniiing!So much nicer to see these lighter mornings isn’t it? Summer is fiiiiinally on its way! Wi...
15/04/2026

Good Morning, Good Moorniiing!

So much nicer to see these lighter mornings isn’t it? Summer is fiiiiinally on its way!
With that in mind…

👗 Who’s up for 7 day Reset?
🗓️ Start Monday 20th April!
💸 Save a whopping £15 when ordering a Summer Reset Bundle (RRP £70!!)

7 x Chocolate Mint Shake
7 x Chicken Noodle Soup
7 x Lemon Yoghurt Bar

aaand….

A FREE 1:1 Diet Shaker & Postage

***OFFER ENDS THURSDAY 16th APRIL***

🤳07738266520 for more info



Fancy a 7 day trial run to see what the 1:1 Diet is all about ?The 12th annual National Nutrition & Hydration week is 16...
08/03/2026

Fancy a 7 day trial run to see what the 1:1 Diet is all about ?

The 12th annual National Nutrition & Hydration week is 16-22 March, and to celebrate I’m running a simple 7-day “Nutrition & Hydration Challenge” 🥇

This isn’t about being perfect or going on a strict diet. It’s a chance to try our meal replacement products and to focus on small habits to help your body feel better.

Over the week we’ll focus on things like:

💧 Hydration
🥗 Better nutrition
⚡ Energy & metabolism
🍲 Understanding hunger

You’ll also receive a Nutrition & Hydration bundle including:

⭐️The 1:1 Diet product taster pack
⭐️Raspberry & Elderflower water flavouring
⭐️Water bottle
⭐️Shaker

The bundle is worth over £20 but you can get your hands on it for just £16.

I’ll be running a private support group where I’ll help you with tips, support and simple challenges.

📅 The deadline to purchase the bundle is 12 March, and the challenge will run between 16-22 March.

If you’d like to join us please comment SPRINT or send me a message and I’ll send you the details 🩷

Very proud to be a ‘Specialist’ Consultant with The 1:1 Diet. Once again The Demon Dog has savaged the certificates befo...
03/03/2026

Very proud to be a ‘Specialist’ Consultant with The 1:1 Diet. Once again The Demon Dog has savaged the certificates before I could get to them. Wonder if he’ll go for a hat trick with Level 3?

Evening Allll…I was hoping to come share with you that following nutrition training I am now a ‘Trusted’ Consultant. I w...
12/02/2026

Evening Allll…

I was hoping to come share with you that following nutrition training I am now a ‘Trusted’ Consultant. I was going to show off my certificate, however, a certain menace thought he’d scupper my plans.

Anyhoooo here it is, complete with a Ted shaped bite out of it.

Absolute menace!

‼️Well this is all very exciting, the newness has arrived‼️Limited numbers of sample packs available for both The 1:1 Di...
20/01/2026

‼️Well this is all very exciting, the newness has arrived‼️

Limited numbers of sample packs available for both The 1:1 Diet savouries & PortionIQ products (the bites taste like sweeties!!) 😋

WhatsApp me to secure yours:

https://wa.me/message/B6LVHTJBXBODG1

Using a weight loss jab and struggling to meet your nutritional needs? Low on energy? Battling to get water down? GLP-1 ...
19/01/2026

Using a weight loss jab and struggling to meet your nutritional needs? Low on energy? Battling to get water down?

GLP-1 support may be for you..

PortionIQ is designed to support GLP-1 journeys not replace real food. This isn’t about a quick fix, it’s about feeling well while losing weight. My goal is to help you feel strong, nourished and supported, not just eat less.

I have limited sample packs I would love to share with you, comment GLP-1 below and I’ll be in touch with more information.

…and here is the next instalment of Sarah totally out of her comfort zone on the stage. 15 years long service award.Tota...
17/01/2026

…and here is the next instalment of Sarah totally out of her comfort zone on the stage.
15 years long service award.

Totally wasn’t prepared, I’ve looked smarter on a dog walk 😣

Are you a GLP-1 user struggling to meet your nutrition needs? Would you like a high protein product to replace an odd me...
17/01/2026

Are you a GLP-1 user struggling to meet your nutrition needs? Would you like a high protein product to replace an odd meal - or two or indeed whatever your appetite will allow?

Enter PortionIQ.

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme ooooor health-conscious consumers.

I do have a limited amount of complimentary samples of PortionIQ, message me to snaffle yours.

The 1:1 Diet New Product Release #1Only my very favourite soup EVER!!!!
17/01/2026

The 1:1 Diet New Product Release #1
Only my very favourite soup EVER!!!!

As ‘25 comes to an end, I just want to say a big thank you to every single one of my clients 🙌🏼Your commitment, consiste...
31/12/2025

As ‘25 comes to an end, I just want to say a big thank you to every single one of my clients 🙌🏼

Your commitment, consistency and most importantly your trust in me and The 1:1 Diet have led to some amazing wins this year, from weightloss & health milestones to making better choices and achieving stronger mindsets 🧠

I’m so grateful for your loyalty and for allowing me to be part of your journey. Supporting you has been an absolute privilege, I couldn’t do what makes my heart happy without you 🫶🏻

Here’s to 2026, celebrating your continued successes and wins, weightloss or otherwise.

Cheeeers!! 🥂

We don’t always realise how far we’ve come do we?I’ve just shared these images with my clients and they were all quite s...
02/12/2025

We don’t always realise how far we’ve come do we?

I’ve just shared these images with my clients and they were all quite shocked, I posted it on instagram and one of the audio options were ‘Running Up That Hill” by Kate Bush. How mad is that. Almost like The Universe is listening…

I can’t tell you the relief I feel not to be running up that weightloss hill anymore! Another stone wouldn’t go amiss but ahhhhh the relief that I’m no longer trapped in that cycle!

If weight is holding you back, stop denying yourself the life you could be leading, I know only too well how it affects every single aspect of your daily life.

If that’s you - Change it!
If you need help, you know where to find me.

Our brand new, improved Business Opportunity Meeting is tonight at 8pm. I’m really looking forward to seeing what the ne...
26/11/2025

Our brand new, improved Business Opportunity Meeting is tonight at 8pm. I’m really looking forward to seeing what the new format is all about 👀

If you’ve watched me grow my business over the last 15 years and are even just slightly curious to see what being a 1:1 Diet Consultant involves, you can join in by registering here… No obligation whatsoever. Why not be ready for the new year with free training in December?

https://us02web.zoom.us/meeting/register/gzyGlUeJSbCZ9SzXzvM3hA #/registration

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Brookside
Burbage
LE102TH

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