Sarah Francis - The 1:1 Diet

Sarah Francis - The 1:1 Diet 17 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

08/09/2025

Oh my, look who’s back!!!

With a new & improved recipe, these chocolatey, minty and infused with cookie chunk bites are this season's must-try.
Not only bursting with flavour, each pack contains:

16g of protein
213 calories
Over 25 vitamins & minerals

AVAILABLE NOW‼️

25/06/2025

Super Zoom with HO.

Gotta be quick to see My Girls first cameo on ‘This Is Us’

This Is Us is a bit of a tradition with us 1:1 Diet peeps. It’s shows The Power of The Community, The Power of these ‘magic shakes’ The Power we have to help YOU change your lives.

Ever hear a tune and it gives you a lump in your throat? Goosebumps?

This is what this tune does for me.
Dear God, I’m going soft in my old age, you lot are not meant to know I have a heart 🤫 🖤 🤯

5 years ago Dr Alan Howard, the inventor of the Cambridge Diet, died peacefully aged 91 years old.Dr Howard’s interest i...
25/06/2025

5 years ago Dr Alan Howard, the inventor of the Cambridge Diet, died peacefully aged 91 years old.

Dr Howard’s interest in obesity began from his own personal experience of being overweight and unhealthy in his 30s. 1970s he began his work looking to create what he called ‘The Perfect Diet’ at a time when little research was being done.

Throughout the decade several ground-breaking clinical trials took place proving the safety and efficacy of Dr Howard’s very low-calorie diet formulation. In 1979 Dr Howard’s patents were licensed to a US company and the Cambridge Diet was launched to great success in 1980.

1982 he created the Howard Foundation. This is a charitable trust supporting bio-medical research at the University of Cambridge, and which has provided three buildings at Downing College between 1987 and 2009. Many UK Consultant and International Distributor events have been held in the College over the years.

After the success of the Diet in the US, Dr Howard, through the Howard Foundation, was inspired to launch the brand and business in the UK in 1984, alongside his brother Roger Howard and with his son Jon Howard as the very first UK Counsellor.

It was also a great success. 1985 Denmark became the first overseas market and the same time production moved to Phoenix Foods in Corby. 1990 the Foundation purchased Phoenix Foods and renamed it Cambridge Manufacturing. Although greatly expanded, the company remains headquartered on the same site today.

I have toured this factory many times with my Team ❤️

In 2005, the Howard Foundation sold the Cambridge Diet business to a management buyout.

Dr Howard published over 250 original articles in medical literature and authored and edited eight major books on coronary heart disease and obesity. He was also co-founder of the International Journal of Obesity. I am personally grateful to him as his work has changed my life and enabled me to help support thousands more.

Goooood Morning Everyone!!I’m so lucky to work with some inspirational slimmers, to get reviews like this really is the ...
20/06/2025

Goooood Morning Everyone!!

I’m so lucky to work with some inspirational slimmers, to get reviews like this really is the icing on the cake.

Life really is all about the connections you make eh? 🫶🏻

Anyway, have a read of what my slimmers have to say and if you need a ‘firm but fair’ cheerleader, you know where to find me.

Have a faaaaabulous Fridaaaaay!!

https://wa.me/message/B6LVHTJBXBODG1

This client wants to stay anonymous but I can’t not shout about her, I’m so bloody proud.SEVEN STONES!! Seveeeeen!!!!Ima...
08/06/2025

This client wants to stay anonymous but I can’t not shout about her, I’m so bloody proud.
SEVEN STONES!! Seveeeeen!!!!
Imagine how that would impact your life.

www.one2onediet.com/sarahf

Courtesy of a client that shares my sense of humour. I do love MM. Enjoy…
31/05/2025

Courtesy of a client that shares my sense of humour. I do love MM. Enjoy…

Three weeks back from holiday and I’m still in mourning. I realised today I’ve not shared any memories, such a different...
18/05/2025

Three weeks back from holiday and I’m still in mourning. I realised today I’ve not shared any memories, such a different holiday when you’re comfortable in your own skin ❤️

Little throwback this Sunday morning…Phil was recommended to me at the end of Jan, with a holiday looming he wanted to f...
18/05/2025

Little throwback this Sunday morning…

Phil was recommended to me at the end of Jan, with a holiday looming he wanted to feel a bit trimmer to strut his stuff around the pool.

Following Step 3 of The 1:1 Diet with half products and half conventional food, just six weeks later, Phil smashed 1.5st.

Here he is less than 3 weeks in, already a stone down. Didn’t he do well? 👏🏼👏🏼👏🏼

Burbage Scarecrow Festival 2025
18/05/2025

Burbage Scarecrow Festival 2025

Marniiin!T’is Friday and here’s my face again.Shocking.I’d just returned from holiday in both images.I cannot begin to t...
16/05/2025

Marniiin!

T’is Friday and here’s my face again.

Shocking.

I’d just returned from holiday in both images.

I cannot begin to tell you how different in the second image. ‘Free’ really rounds it up.
No longer cross with everyone and everything but mainly cross with myself.

No longer Trapped. Sad. Uncomfortable or Desperate.

Let me tell you, you are NOT stuck, you just need to be brave enough to take that first step, I’ll be with you alllll the way 🫶🏻

https://wa.me/message/B6LVHTJBXBODG1

Who’d a thunk it eh?Thanks to everyone for making the last fifteen years so special. I’ve absolutely loved it 🙌🏼
09/05/2025

Who’d a thunk it eh?
Thanks to everyone for making the last fifteen years so special. I’ve absolutely loved it 🙌🏼

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Brookside
Burbage
LE102TH

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