Equilibrium Reflexology

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Equilibrium Reflexology

Reflexology is a powerful treatment that can be hugely beneficial both physically and emotionally.

I have a special interest in Womens Health, inc conception, pregnancy, birth and beyond but I'm not exclusive as reflexology is great for everyone.

22/07/2025

🤩Preparing for a baby is a very exciting time, however, planning for this wonderful yet immense change in your life, as well as coping with the symptoms, can be overwhelming too. 😖

14/07/2025

🤔It is thought that there are over 30 signs and symptoms of peri-menopause which can last several years. Many of these symptoms relate to changes in hormone levels. 🤩Making healthy lifestyle choices may help ease some symptoms of perimenopause and promote good health as you age. 💛

08/07/2025

♨️By increasing the temperature of the skin/soft tissue, the blood flow increases, raising oxygen uptake which accelerates tissue healing. The warmth of the hot stones improves circulation and calms the nervous system. 🧠

02/07/2025

👶 A healthy baby may have colic if he or she cries or is fussy for several hours a day, for no obvious reason. Colicky babies often cry from 6 p.m. to midnight, their crying is louder, more high-pitched, and more urgent sounding than regular crying. Colicky babies can be very hard to calm down. 😱

30/06/2025

😱PCOS, is a complex health condition that affects about 10 % of women worldwide. Unfortunately, the exact cause of PCOS is not known, but it is considered a hormonal imbalance that predominantly impacts on a woman’s reproductive system, resulting in irregular or absent periods, skin issues, excess body hair, weight gain and can also cause complications with fertility. 😖

👣Reflexology can help…I recently had a client who’d been TTC for several months…shortly into her reflexology treatments she was diagnosed with PCOS…although this was a shock to have a confirmed diagnosis, she wasn’t surprised…she began treatment through her specialist and continued with reflexology treatments…I am delighted to say her baby is now expecting her first baby… 👶 😍

23/06/2025

😍I just love these gorgeous mummy and baby sessions. It’s such a privilege to be able to share many natural and supportive techniques with a new mum and for her baby to feel so relaxed afterwards…they have a little snooze whilst mummy has her well-deserved treatment too…!! Wonderful… 👶 🤩

16/06/2025

👣Chi Reflexology is a unique wholistic energy therapy that’s based on Chinese Philosophy and uses a combination of Classical Chinese Medicine (CCM), Acu-points and Meridians with foot and body therapy in an easy and effective way. East meets West with a truly unique approach… 🤩 💛

10/06/2025

🤰The benefits of maternity reflexology have been well researched. Many studies have shown that women who have reflexology during pregnancy;
-Have significantly reduced pain during labour 🤩
-Experience a shorter first stage of labour 👶
-Reduced pain and stress levels for women experiencing lower back or pelvic girdle pain and a shorter second stage of labour. 💛
-Less anxiety during labour. 😄
-Improved sleep postnatally 😴

02/06/2025

😍I love being able to offer bespoke treatments…You can choose from Massage…Reflexology…Indian Head massage…or Reiki…and you can choose the time that works for you…60…90 or 120 minutes…The choice is yours… 🤩 💛

31/05/2025

😖In our modern society stress, poor eating habits, pollution, lack of exercise and fresh air all contribute to various ailments settling on the head and shoulders. Indulge in a blissful escape and enjoy the luxurious benefits of Indian Head Massage… 🖐️ 🤩

26/05/2025

🤰 🖐️Pregnancy Massage supports your maternal well-being, addresses your physical changes… promotes circulation…aids sleep quality and helps you prepare for labour…💛

20/05/2025

👶 👣Reflexology and massage techniques are deeply effective in calming you baby and you…And the beauty of them is they can be used anywhere at any time. 🤩💛

Address

Burbage

Telephone

+447769693140

Website

http://www.equilibrium-reflexology.co.uk/

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Equilibrium Reflexology for the Mind, Body and Spirit

Hello and welcome to Equilibrium Reflexology.

My name is Sally. Thank you for taking the time to look at my page.

I’m a certified clinical reflexologist and have been working as a children’s nurse since 1994.

Reflexology is an ancient therapy that was first identified by inscriptions on the walls of an Egyptian tomb dating back to 2500BC. Modern reflexology was introduced in the UK by ‘The Mother of Reflexology’ Eunice Ingham, who dedicated her life to reflexology because she witnessed first-hand the amazing benefits that the treatments offered.

Reflexology is a non-invasive complimentary therapy based on the principle that the feet, hands and ears have a number of reflexes that each correspond to a specific part of the body. The application of pressure and gentle manipulation to stimulate the reflex points helps to revitalise and restore the body’s natural state of equilibrium.

It’s a powerful treatment that can be hugely beneficial both physically and emotionally. Reflexology can induce a wonderful feeling of deep relaxation and stress relief. It can help alleviate symptoms experienced by acute and chronic conditions, improve mental alertness, and enhance your sense of well-being.

After a session of reflexology, you may notice that you feel more relaxed, that body tension eases and you experience improved sleep, better mood, increased energy levels, and a general sense of improved wellbeing.

An appropriately trained Reflexologist will not claim to cure, diagnose or prescribe. Reflexology should not be used as an alternative to seeking conventional medicine, but to complement and work alongside it

My nursing background has predominantly been paediatric oncology, ward based and community based as a Children’s Macmillan Nurse. I have recently spent time working with children and young people in the school setting, helping to support them with a number of health concerns, particularly those suffering with anxiety and sleep disorders.

As a practicing nurse and mum, I’m aware of how hectic and sometimes stressful life can be, which is why I decided to train as a reflexologist. I have personally experienced the positive benefits of reflexology and know how powerful the effects have been for me and the people I’ve treated. I am amazed by what can be identified through the feet and how much it can help by reducing stress and anxiety as well as providing an increased sense of well-being. My clients often describe feeling ‘lighter’ when they leave.

I’m a passionate believer in positive mental health and mindfulness. Historically, there has often been a clear distinction made between ‘mind’ and ‘body’. When considering mental health and physical health, it is essential to recognise both as being wholly interconnected. Poor physical health can have a detrimental effect on mental health as much as poor mental health can have a negative impact on physical health, which can ultimately lead to an increased risk of many conditions

Reflexology is a holistic therapy and so is unique to each individual experience. It is very helpful as a relaxation therapy but can be beneficial in alleviating symptoms associated with:

NERVOUS SYSTEM Stress, anxiety, headaches, migraine, insomnia, depression

RESPIRATORY SYSTEM Asthma, hay fever, sinusitis

DIGESTIVE SYSTEM IBS, constipation, diverticulitis

HORMONAL IMBALANCES Endometriosis, menopause, PMS, prostate, thyroid, fibroids, polycystic ovaries, menstrual disorders, fertility or pregnancy.

RESPIRATORY SYSTEM Asthma, hay fever, sinusitis

OTHERS Rheumatoid Arthritis, tinnitus, diabetes, cystitis

This is not an exhaustive list of conditions that reflexology can help with.

Gentle foot and hand reflexology may be particularly appropriate for the more fragile client, such as those who are suffering emotionally, convalescing, rehabilitating or receiving palliative or end of life care.

No-one is too young or too old for reflexology. It is suitable for all ages. Anyone and everyone can benefit.

For babies and younger children, it may help with issues concerning feeding and digestion, calming, sleeping, teething and bonding. (Please see my separate Tiny Toes Reflexology and Baby Massage Leicestershire page for more info).

For school aged children and young people, reflexology can be really helpful in combating generalised anxiety, sleep issues, exam related stress, physical and emotional conditions. It also offers a way for parents/carers to help their children naturally.

Some people enjoy reflexology purely as a relaxing and preventative treatment, using it to maintain their health, manage stress and generally improve their sense of well-being. Others come for a specific reason such as an acute or chronic physical or emotional health condition.

Our feet bear the full weight of our body and invariably, they are the most neglected.

Regular reflexology helps promote positive mental and physical health and if nothing more, it will indulge you in an uplifting yet deeply relaxing experience.

Please call or message me to book an appointment or if you require more information.

Many Thanks

Sally