Emma Paddick Counselling

07/10/2024

Good Morning,

I have a space fortnightly at 9am on a Tuesday for either walk and talk therapy in Carterton, Face to face at the community centre in Carterton, or online!

Reach out today if you would like more info or to book in.

13/05/2024

https://www.facebook.com/share/zbsM5UJFmrWo3enh/

"Starting from this Thursday."

19/03/2024

Negative internal dialogue is exhausting.
Please don't believe it.
Try and say something nice to yourself every day.
Tamr@

05/02/2024

https://www.facebook.com/share/HGcyFtGDokSNkB6A/

Join us for this wonderful experience!

30/01/2024

https://www.facebook.com/share/p/PXhPLpUSs1GmfBfa/

https://wix.to/tYj6G5L

17/12/2023

Little acts of self kindness ❤️

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14/12/2023

Love this visual of control.

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13/12/2023

Christmas can feel like a time of pressurised happiness, the idea comes at us from all angles, that we have to be happy and merry, this is a gentle reminder that it's okay to not feel happy and bright.
Christmas can be a difficult time for a lot of people.

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12/12/2023

Treat feelings with kindness, and remember they are temporary ❤️

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09/12/2023

Thank you for beautifully articulating this.
❤️

08/12/2023

Really really love this from .positive ❤️

06/12/2023

"People pleasing" for me always signifies an internal battle. Whilst we nod, smile and say yes to things. Below the surface is an internal struggle.
Boundaries and self compassion are great tools to start practicing to ease that internal battle.

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05/12/2023

Compliment yourself today❤️

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04/12/2023

Being gentle and patient with yourself is so important.

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01/12/2023

The journey to healing isn't a linear one, things will feel different at points, as best you can lean into and accept that journey ❤️

Image Credit - Unknown.

29/11/2023

A helpful visual for sitting with a feeling.

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27/11/2023

Some helpful tips for how to feel a feeling.

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