Rooted in Burford

Rooted in Burford A heart-held space for gathering, nourishment, and sharing.

✨ Now open!! Think slow, connections and inner peace!

Yoga, meditation, sound, breath work, massages, reflexology, somatic and more...

28/04/2026

We would love to introduce Henny, our incredible holistic health and Ayurveda practitioner.

You can book a free 30 curiosity call with Henny to dive deeper and see if she is the right fit for you.
hello@balance-you.co.uk or if you are all in, head to the website to book your first session.

Free class.. yes please 🙏 count me in!!!
27/04/2026

Free class.. yes please 🙏 count me in!!!

26/04/2026

it’s very simple really- in a complicated world, choose simplicity

slow down
listen to your body
choose safety
follow the seasons
love ❤️

sound healing- curious? the only way to know is to try. great for the over thinkers, overwhelmed, the tender and the tir...
23/04/2026

sound healing- curious? the only way to know is to try.

great for the over thinkers, overwhelmed, the tender and the tired. for anyone carrying tension in the body.

what happens?
gentle vibration is carried through the sound of voice, instruments or music. you rest gently lay down and let go of it all. it can be described as drifting off with the sound as if in dream state.

Weekly and monthly at rooted. a regular way to stay balanced.

22/04/2026

Yoga as a way of life here at rooted- we guide you into practicing yoga both inside and outside of rooted. As a way of being, not what you do in the mat, but what you do off of it.

Taking care of yourself as a practice itself.

20/04/2026

Great news… literally!! kindly printed this great article about Alison Lewis, who offeres 1-1 yoga therapy at rooted.

Also published in other locations such as Witney gazette, this is Oxfordshire and Yahoo news.

Very exciting to spread the word on Yoga therapy,

What is yoga therapy?
It’s a way to connect your body, mind and breath and be guided into a safe space to move through the challenges of life. You are given guidence specifically for your needs to support, this can be great for anxiety, depression, stress, pregnancy and beyond.
Book a session with Alison through our website or connect 07474141015 to find out more.

rooted in reflection.. what happens when you pause for a moment and truly observe how you are ‘doing’ the ‘doing’! Are y...
17/04/2026

rooted in reflection.. what happens when you pause for a moment and truly observe how you are ‘doing’ the ‘doing’! Are you stressed, hunched, fast… or are you calmly moving through the motions?

Take a breath and observe, it’s useful information, not right or wrong? Simply witness. And step into curiosity.

For more presence we have some beautiful things lined up this weekend

Sound and reiki experience Friday 17th 6pm

Aries new moon womens circle 18th 6.30pm

Weekly -

Holistic Hatha everyday
an intuitive session with breath, movement, stillness

Mondays 7am,
Tuesdays 9.30am,
Wednesdays 6.30pm,
Thursdays 7am,
Fridays 9.30am

Stepping out of your comfort zone is actually really good!! It helps release lots of happy hormones and you are more lik...
14/04/2026

Stepping out of your comfort zone is actually really good!! It helps release lots of happy hormones and you are more likely to live the life you truly desire once you do!!

This week saw the first of our classes and therapies starting!! April is that feeling of new beginnings and gentle hum o...
10/04/2026

This week saw the first of our classes and therapies starting!!
April is that feeling of new beginnings and gentle hum of movement again after winter. The sun has been shining and warmth retuning!
Gently waking up the body with movement, getting out to meet friends and family and starting new rituals are great food this time of year.

Pop in and say hello, or book on website.

Address

112A High Street
Burford
OX184QJ

Telephone

+447474141015

Website

https://www.instagram.com/rootedinburford/

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