Muscle Performance Clinic

Muscle Performance Clinic Sports Massage Therapist
Injuries & Rehab
Shockwave Therapy
Dry Needling
Dry Cupping
Based at Ote Hall Farm, Janes Lane, Burgess Hill
⬇️Booking link below⬇️

🏋️‍♀️ Conditions I Treat Regularly in My Treatment Room🟣 Back pain – lower, upper, or the whole back (yes, I’ve got yo...
08/08/2025

🏋️‍♀️ Conditions I Treat Regularly in My Treatment Room

🟣 Back pain – lower, upper, or the whole back (yes, I’ve got your back… literally!)

🟣 Shoulder & neck pain – from desk / phone posture to sports strain and jaw tension

🟣 Glute & hamstring issues – tightness, injury recovery, or general “ouch” moments

🟣 Leg pain & muscle fatigue – calves, quads, shins… you name it

And the list could keep going on and on!

📅 Conditions I’ve Treated This Month

🟣 Plantar fasciitis – that stubborn heel pain that makes mornings “interesting”

🟣 Pectoral muscle tear – repairing and rehabbing the chest

🟣 Bursitis & tendonitis – calming inflammation in joints and tendons. Shockwave is the way forwards with this one

🟣 Runner’s knee – rehab and taping helping runners go the distance

🟣 Golfer’s elbow – not just for golfers, by the way!

🟣 Tension headaches – easing neck, shoulder, and scalp tension for clearer heads

❤️

Another amazing honest review in 🥰 ❤️
16/07/2025

Another amazing honest review in 🥰


❤️

💥 How Shockwave Therapy Can Help You & Your Bursitis Pain 💥🤔 What is Bursitis?It’s when a bursa—a small fluid-filled sac...
11/06/2025

💥 How Shockwave Therapy Can Help You & Your Bursitis Pain 💥

🤔 What is Bursitis?
It’s when a bursa—a small fluid-filled sac that cushions your joints—gets inflamed, causing pain, swelling, & limited movement 😣
👉 Common spots: Shoulder, hip, elbow, knee

🔊 What is Shockwave Therapy?
A non-invasive treatment using high-energy sound waves to help your body heal naturally 🔄 Perfect for chronic or stubborn pain!

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⚡️ 5 Ways Shockwave Helps Bursitis:

1️⃣ Reduces Inflammation 🔥
Boosts blood flow + speeds up healing

2️⃣ Breaks Down Calcium Build-Up 🧊
Great for calcific bursitis — especially in shoulders!

3️⃣ Stimulates Tissue Repair 🛠️
Encourages collagen + cellular healing

4️⃣ Relieves Pain 💆
Desensitizes nerves + boosts feel-good endorphins

5️⃣ Improves Mobility 🏃‍♂️
Less pain = better movement = back to doing what you love!

📩 DM me to find out if Shockwave Therapy is right for your bursitis pain!



Sometime I just have to treat you guys to some new goodies that smell amazing Big thanks to .thinking
03/05/2025

Sometime I just have to treat you guys to some new goodies that smell amazing

Big thanks to .thinking

Yesterday was a "me and Ned" day, though it didn’t go quite as planned—and that’s okay. We all have those days, and yest...
29/03/2025

Yesterday was a "me and Ned" day, though it didn’t go quite as planned—and that’s okay. We all have those days, and yesterday just happened to be ours. The day’s events left us a little off balance, but we still showed up, adapted the plan to make sure we both had fun, and ended on a positive note. Most importantly, we avoided any unexpected ground inspections!

Are You Looking After Your Legs This Marathon Season? 🏃‍♂️💨Marathon training pushes your body to the limit, especially y...
24/03/2025

Are You Looking After Your Legs This Marathon Season? 🏃‍♂️💨

Marathon training pushes your body to the limit, especially your legs! The constant impact, repetitive motion, and high mileage can lead to tight muscles, fatigue, and even injury if not properly managed.

Regular sports massage is a game-changer for runners. It helps:
✔ Reduce muscle tension and improve flexibility
✔ Boost circulation for faster recovery
✔ Prevent injuries by addressing imbalances
✔ Enhance performance by keeping your legs fresh and strong

Don't wait until you're in pain—maintenance is key! Whether you're training for race day or recovering post-run, sports massage can help you stay at your best.

📍 Book your session today and give your legs the care they deserve!


Monday Vibes chilled relaxed and just enjoying what the day brings. In Doug case a nap 💕
10/03/2025

Monday Vibes chilled relaxed and just enjoying what the day brings. In Doug case a nap

💕

Reviews like this truly melt my heart and remind me why I love being a therapist. Knowing that I can make a real differe...
04/03/2025

Reviews like this truly melt my heart and remind me why I love being a therapist. Knowing that I can make a real difference in someone’s life fills me with so much pride and gratitude.

Treatments available this March. Please message me to book in
04/03/2025

Treatments available this March.

Please message me to book in

Sometimes, the best way to tackle golfer's elbow is with shockwave therapy. Ready to feel the difference? DM me to learn...
05/02/2025

Sometimes, the best way to tackle golfer's elbow is with shockwave therapy. Ready to feel the difference?

DM me to learn how shockwave can help you!

05/11/2024

✨ Me Time ✨

Taking some well-deserved time to relax, recharge, and switch off from the hustle of everydy life . Life can get so busy, but prioritizing time for yourself makes a huge difference andnot definitely a most.

How do you spend your 'me time'? Let’s hear it! 👇

💕

22/10/2024

Super proud of Charlotte!

She came to me 4 weeks ago with a partial tear in her Quad (Vastus Lateralis) and was just 3 weeks away from Hyrox. At that point, she couldn’t run or do any high-impact exercises without severe pain. Honestly, during our initial assessment, I didn’t think Hyrox would be possible for her.

But after the first round of shockwave therapy, the results were incredible! The rehab plan and aftercare advice were followed to the letter, and within 3 weeks, shockwave had worked its magic! 💥 We increased the rehab exercises as she progressed, and soon the pain was completely gone. Hyrox was officially back on the table! 🙌

Today, just 4 weeks later, Charlotte has successfully completed Hyrox! 🎉 While she's signed off, there’s still some rehab ahead to maintain her strength and keep up the progress.

Charlotte, thank you so much for trusting me to be part of your journey. It’s been an absolute pleasure working with you! 💪

Address

Ote Hall Farm, Janes Lane
Burgess Hill
RH150SR

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 8pm
Saturday 9am - 3:30pm

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