Ellis Sports Therapy

Ellis Sports Therapy Sports and Body Massage Therapist

A February wrap up I’ll be very pleased to see the end of, the month we lost our best mate brucey. 💔😔🐾
01/03/2026

A February wrap up I’ll be very pleased to see the end of, the month we lost our best mate brucey. 💔😔🐾

Why I do what I do ☺️☺️☺️
28/02/2026

Why I do what I do ☺️☺️☺️

26/02/2026

🤷🏼‍♀️

You only book in when it’s bad…•When the shoulder won’t lift.•When the back won’t bend.•When the hamstring actually scar...
25/02/2026

You only book in when it’s bad…

•When the shoulder won’t lift.
•When the back won’t bend.
•When the hamstring actually scares you mid-run.

Why do we wait for pain to scream before we listen? Prevention over cure.That’s how I work.

🏃🏻The runners I see who stay consistent? They don’t wait until they’re injured.

🏋🏽The lifters who keep progressing? They don’t ignore the warning signs.

Sports massage isn’t just about fixing, it’s about maintaining.

If something’s niggling at you right now, don’t wait for it to be an injury and force to stop.

5 things that actually help shin splints 👟
23/02/2026

5 things that actually help shin splints 👟

When your job is physical, pain isn’t just uncomfortable it affects your livelihood.Whether you’re a carpenter, builder,...
20/02/2026

When your job is physical, pain isn’t just uncomfortable it affects your livelihood.

Whether you’re a carpenter, builder, desk worker or athlete, keeping your body moving well is key.

💙 Prevention over cure.
📍 Sports massage at PHX Gym, Burgess Hill
📩 DM to book

If you’ve started blaming your age for how your body feels drop me a message and let’s actually look at what’s going on!
19/02/2026

If you’ve started blaming your age for how your body feels drop me a message and let’s actually look at what’s going on!

Struggling with running niggles? Pop me a message 📩
16/02/2026

Struggling with running niggles? Pop me a message 📩

Sounds dramatic, but it’s true for so many people I see. You’ve normalised the tightness. The tiredness. The dull ache t...
12/02/2026

Sounds dramatic, but it’s true for so many people I see.

You’ve normalised the tightness. The tiredness. The dull ache that never quite goes. It’s just how you are now, right?

But it’s not.

You deserve to feel comfortable in your own body. To train, move, walk, sleep, without pain being part of your daily life.

Sometimes you just need someone to help you get back to that. To remind you how good “good” can actually feel.

If that’s what you need, message me and I’ll help you get there.

🌚🌚🌚
10/02/2026

🌚🌚🌚

Why Shin Splints Are More Common in Female Runners: Shin splints aren’t just a shin problem.Female runners often place m...
09/02/2026

Why Shin Splints Are More Common in Female Runners:

Shin splints aren’t just a shin problem.

Female runners often place more load through the lower leg due to:

• Wider pelvic structure
• Underactive or slow-firing glutes
• Increased inward knee movement
• Greater tibial stress with each step

When the glutes don’t control the hip, the shins take the hit.

The fix?
Single-leg glute activation + better hip control = less shin pain.

Nothing better than hearing feedback like this 🙏Supporting young athletes with clear, practical advice and effective tre...
08/02/2026

Nothing better than hearing feedback like this 🙏

Supporting young athletes with clear, practical advice and effective treatment is what it’s all about. Helping them feel better and understand their bodies is key to long-term performance and injury prevention.

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Unit 7, Braybon Business Park
Burgess Hill
RH159ND

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