Ellis Sports Therapy

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Ellis Sports Therapy

Sports and Body Massage Therapist

08/01/2026

January goals will start to exposes every weakness you’ve let slide if you’re not careful.

Your hamstrings feel tighter than ever. Your lower back starts complaining earlier in sessions. Your shoulders give up halfway through presses or pulls.

New goals + harder training + not enough recovery = stiffness overload.

You’re not broken. You’re not injured. You’re tight and your body is under more demand than it’s been used to.

Pushing harder without addressing it just stacks the problem higher.

A bit of hands-on work now keeps you training through January instead of backing off, modifying everything, or losing momentum.

Want help before it turns into something bigger?

06/01/2026

This one goes against everything I stand for. Because by the time you’re injured, you’re already too late.

Prevention over cure!!

You’ve probably seen me say that a lot, because it’s true. When you look after your body before something goes wrong, you move better, recover faster, and avoid all that downtime when injured that drives people mad.

Your body gives you little warnings. Tightness. Niggles. Fatigue. Don’t wait until it shouts at you.

If you’re serious about staying pain-free and keeping active, that’s when you need to book not when you can’t move.

Message me and I’ll help you stay ahead of it, not chase it.

05/01/2026

Which one are you neglecting right now? 👀

02/01/2026

Don’t let an injury stop you before you can even get started 🙂

30/12/2025

Going into the new year, I don’t hope people just train harder.

I hope they listen more.
Rest without guilt.
Address small issues early.
And stop seeing pain as something to “push through.”

Strong, healthy movement is built over time, not rushed.

23/12/2025

And that’s a wrap for 2025 ✨

So grateful for the love, support, and loyalty this year. Thank you for being part of the journey.

Merry Christmas 🎄

Love, Laura

18/12/2025

Why me? Honestly… because I don’t just treat what hurts, I treat you.

Most people come to me thinking the problem is the tight shoulder, the angry hip, the lower back that’s been ruining their sleep. But once we get talking, it’s always deeper.

Stress.
Burnout.
Pushing too hard.
Not resting enough.
Trying to keep up with work, gym, life… and your body eventually says “enough.”

And that’s where I’m different.

I’m not here to dig into tissue without understanding the person behind it. I want to know what your week looks like. What you’ve got coming up ; marathon, Hyrox, busy season at work, or even just trying to survive as a desk worker who hasn’t stretched since 2019. I want to know how you’re sleeping, how you recover, what you’re scared of, what you’re avoiding.

Because when I know you, I know how to help your body.

Some days you need a proper sports massage. Some days you need cups. Some days? You just need someone to slow everything down and help your nervous system breathe again.

That’s the difference. I don’t treat everyone the same. I don’t rush. And I don’t guess.

I care about getting you moving pain-free and keeping you there. Not for a day. Not for a week. Long term.

So if you’re looking for a therapist who actually listens, who explains things simply, who cares about your real world and not just the anatomy chart…that’s why me.

17/12/2025

The Most Common Thing People Apologise for on My Table..

09/12/2025

Office shoulders and sofa backs…

December’s full of extra sitting, work deadlines, long drives, Christmas films, And it all builds up.

By mid-month, most people’s shoulders are up by their ears and their lower backs are screaming.

Here’s a quick check-in: 
- Can you fully turn your head without feeling tight? - Can you sit tall without your lower back tensing up?

If not, your body’s overdue some movement.

Try this:  - Roll your shoulders 10 times every hour - Stretch your chest open at a doorway
- Do 30 seconds of cat-cow before bed
- Or just lie flat for a minute and breathe

You’ll be amazed what 5 minutes can do. 
Message me if you want a few easy mobility drills that’ll save your back this month.

30/11/2025

November - a wonderful trip, a birthday, my bugs and boys (oh and a new obsession with ice hockey 🤣). Lucky loved & grateful ☺️

28/11/2025

🚀 Black Friday Case Study Offer 🚀

I’m looking for 5 people currently dealing with pain who want to be feeling and moving better by Christmas!
I’m opening up a handful of spaces for people who want to start their recovery but want to do it before the end of the year with proper structure, support, and a proven plan.

This is not for:
❌ People who just want a “quick fix” or a cheap discount
❌ Anyone not ready to take action
❌ Those who ignore accountability or guidance

This is for:
✅ People who are serious about reducing pain and improving their movement
✅ Anyone who wants a personalised, structured rehab plan with hands-on treatment
✅ Those who want to get back to training, running, or daily life without nagging discomfort

I’m running this as a Black Friday Case Study Offer, which means you’ll get £15 off in exchange for a quick testimonial or review about your experience!

📆 Spaces are limited - only 5 available.
⏰ Once they’re gone, they’re gone.

Message me “Black Friday” if you want the details.

Address

Unit 7, Braybon Business Park
Burgess Hill
RH159ND

Website

https://www.fresha.com/a/ellis-sports-therapy-burgess-hill-phx-gym-uk-business-park-qljxu2rd

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