Ellis Sports Therapy

Ellis Sports Therapy Sports and Body Massage Therapist

It’s not normal 🫠
14/04/2026

It’s not normal 🫠

Paris, Brighton, London landmarks ; lots of incredible running events this weekend! 🏃🏼‍♀️Here’s my top tips to stay on t...
13/04/2026

Paris, Brighton, London landmarks ; lots of incredible running events this weekend! 🏃🏼‍♀️

Here’s my top tips to stay on top of your recovery!

Tight hamstrings? Try the above ⬆️
08/04/2026

Tight hamstrings? Try the above ⬆️

07/04/2026

Are you in need of a sports massage?

Too many people jump straight into treatment without truly understanding the why behind the pain.This is exactly why a f...
02/04/2026

Too many people jump straight into treatment without truly understanding the why behind the pain.

This is exactly why a full assessment, including special testing is so important:

When you come in with an injury or discomfort, it’s not just about where it hurts.
A proper assessment looks at:
•Movement patterns
•Strength & imbalances
•Joint function
•Tissue quality
•And most importantly… the root cause

Special tests allow us to dig deeper and rule in/out specific structures whether that’s muscle, ligament, tendon, or joint involvement.

Why does this matter?

Because treating the symptom without identifying the cause often leads to:
•Recurring pain
•Slower recovery
•Frustration

Whereas a thorough assessment means:
•More accurate treatment
•Faster progress
•Long-term results

At the end of the day, it’s about prevention over cure.

Don’t guess. Assess properly. Treat with purpose.

If you’ve been dealing with ongoing pain or injuries, it might be time to look a little deeper!

🏃🏼‍♂️ 🏃🏼‍♀️🏃🏻
31/03/2026

🏃🏼‍♂️ 🏃🏼‍♀️🏃🏻

30/03/2026

What to expect from your first session with me 😊

Plodding through March 🌼🌞💛💐
29/03/2026

Plodding through March 🌼🌞💛💐

Look after your powerhouse aka ya glutes 🍑
24/03/2026

Look after your powerhouse aka ya glutes 🍑

Pump or pain 👀
23/03/2026

Pump or pain 👀

Sometimes it’s not about being heavy-handed it’s about reading what a client needs 💙
22/03/2026

Sometimes it’s not about being heavy-handed it’s about reading what a client needs 💙

19/03/2026

But here’s the truth, when you come in to see me, I’m not judging your body.

I’m reading it.
I’m looking for tension.
Posture.
Movement patterns
NOT flaws.

Trust me, I’ve worked on every type of body there is; strong, tight, tired, injured and they all deserve care.

You don’t need to look a certain way to deserve help.

Message me if you’ve been putting it off because you feel self-conscious. We’ll make it comfortable, safe, and focused on how you feel, not how you look.

Address

Unit 7, Braybon Business Park
Burgess Hill
RH159ND

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