Omara Hypnotherapy

Omara Hypnotherapy Feel calmer, brighter & more in control!

I help teens & adults overcome anxiety, self-doubt & low confidence using solution focused hypnotherapy
Sessions are relaxing & future-focused
📍 Burgess Hill & online
💬 free initial consultation
☎️ 07813189556

Looking forward to tonight’s group relaxation session in Park Centre Burgess Hill.Tonight is fully booked but I do have ...
13/10/2025

Looking forward to tonight’s group relaxation session in Park Centre Burgess Hill.
Tonight is fully booked but I do have availability on these dates below.
I specialise in supporting 1-2-1 clients using clinical hypnotherapy & EFT through all types of anxiety issues, teaching them coping strategies to create positive change in their lives.
One of the first steps is for you to create time for you, so you can begin by joining me to enjoy 45 minutes of guided relaxation in our local community centre.

Everyone welcome.

Book by clicking the link below ⬇️
stating which dates you’d like to attend.

Looking forward to meeting you.

https://monzo.me/karenneeson?h=fqC2j3

Enroute home from Cumbria, today my bucket is full, with knowledge, appreciation and gratitude.My presence on social med...
13/10/2025

Enroute home from Cumbria, today my bucket is full, with knowledge, appreciation and gratitude.

My presence on social media over the last week has been minimal but my growing has been huge!
Continuing to increase my understanding allows me to support my clients more deeply.
To create the positive change they’re seeking to feel fulfilled, content and centred!
We get one life, embrace it, enjoy it, explore it.
Be the change you want to see.
www.omarahypnotherapy.com.

Any friends or colleagues who are interested in learning EFT, Nicky is running her next course in November.I’m currently...
13/10/2025

Any friends or colleagues who are interested in learning EFT, Nicky is running her next course in November.
I’m currently on my way home from 21 hours of training.
It’s the most amazing few days with an inspirational teacher.
Just saying 😊

🌍 World Mental Health Day 🌿How very poignant that I’ve just completed my first day of me EFT course with Nicky Forbes Th...
10/10/2025

🌍 World Mental Health Day 🌿

How very poignant that I’ve just completed my first day of me EFT course with Nicky Forbes Therapies.

Today has been a gentle reminder for me to pause and reflect…I invite you to do the same…

💭 What does your mental health mean to you?
Do you look after it as carefully as you do your physical health?

We often prioritise exercise, healthy eating, and sleep but how often do we give the same attention to our thoughts, emotions, and mindset?🧐

Mental health isn’t just about “coping” it’s about thriving, building resilience, and nurturing a positive relationship with ourselves.

Small, consistent acts of care, mindfulness, connection, gratitude, rest, and self-compassion can have a profound impact on the brain’s ability to regulate stress and create calm.

🧠 Just as your body benefits from regular movement, your mind flourishes with regular care and attention.✨

So take a moment to check in with yourself:
✨ How are you? How are you ‘really?’
✨ What does your mind need right now?
✨ What one small thing did you do today to support your wellbeing?

Let’s make mental health a daily habit, not just a one-day reflection!

What you didn’t do today, set an intention
to do tomorrow!

Further knowledge on EFT means I can support you with:Anxieties, fears and phobiasStressGriefBreathlessnessObsessive Com...
10/10/2025

Further knowledge on EFT means I can support you with:
Anxieties,
fears and phobias
Stress
Grief
Breathlessness
Obsessive Compulsive Disorder
Depression
PTSD/C-PTSD
Pain
Addictions
Insomnia
Insecurity, self esteem issues
Relationship difficulties
Self limiting beliefs
Physical conditions
Skin conditions
Performance and goal setting
And more…..

You will learn a technique that will support you and your emotions in your every day life.

Book your free initial consultation now.
www.omarahypnotherapy.com
Or call me on ☎️07813189556

You’re not stuck!I support clients daily who feel stuck and fearful of making change. Stuck in a relationship, in a job,...
09/10/2025

You’re not stuck!
I support clients daily who feel stuck and fearful of making change.
Stuck in a relationship, in a job, in a loop of self doubt, over thinking.
I get it.
We will understandably have moments/thoughts where we feel safer right where we are.
But if you feel stuck and you just give yourself that push, that ‘what if’ life could be better, then you’re susceptible to positivity, creativity, light, learning, knowledge & so much more.

Stepping forward today has me travelling to the Lake District to do a 3 day course in EFT with Nicky Forbes Therapies.
I’m already qualified as an EFT practitioner but I want to learn more, give more, be more, for myself & my clients.
It’s a long journey, intense training but I’m on this new journey in my life in saying YES.
I’m excited to meet colleagues I’ve only met online.
To learn & grow is a privilege I get to continue as I grow my practice, for me and for you.
I love what I do, I love watching clients grow and develop into their best self.


I’ll report back 👊📚✨
Karen

Are you local to Burgess Hill?Would you like to increase clarity, calm and focus in your life?When was the last time you...
06/10/2025

Are you local to Burgess Hill?
Would you like to increase clarity, calm and focus in your life?
When was the last time you set time aside to ‘just be?’
More sessions are available now!
The Monday sessions are all booked for the next couple of months so I’ve added 3 Sunday evenings.
When booking please confirm the date and your name in the booking ref.
Places are filling so book asap.
£8 per session or £20 for all 3.
This is a very reduced rate as I want to be inclusive to all.
BOOK ON THE LINK BELOW⬇️
https://monzo.me/karenneeson?h=fqC2j3

🌟 Understanding Anxiety: The First Step to Inner Peace 🌟Would it help you to understand some incredible benefits of reco...
06/10/2025

🌟 Understanding Anxiety: The First Step to Inner Peace 🌟

Would it help you to understand some incredible benefits of recognising and managing anxiety? 🧘‍♀️👊

1️⃣ Increased Self-Awareness: Acknowledging anxiety is the first step towards self-discovery and personal growth. Embrace your feelings and understand yourself better.

2️⃣ Reduced Physical Symptoms: Identifying anxiety can lead to a decrease in physical symptoms like tension, headaches, and muscle pain. Your body and mind will thank you, they talk to each other every day 🙌

3️⃣ Improved Mental Clarity: Clear your mind by recognizing anxiety. It paves the way for better decision-making and problem-solving.

🌼 Practice Deep Breathing: Inhale for a count of 4, hold for 4, exhale for 4. Repeat for a few minutes to calm your nervous system. This can be done anywhere.

🧘‍♂️ Mindfulness Meditation: Dedicate a few minutes each day to mindfulness. Focus on the present moment to ease anxious thoughts. Just sit and be for a few moments each day, light a candle, watch the flame. Practice it 😊

📝 Journal Your Feelings: Writing down your thoughts can be incredibly therapeutic. It helps you process emotions and identify triggers. I ask my regular clients to write their ‘what’s been good’ about every day. 🤔

🏋️‍♀️ Regular Exercise: Physical activity releases endorphins, the body's natural mood lifters. Find an activity you enjoy and make it a habit.
I never thought that I works enjoy running 3 times a week but now… I just do 🏃‍♀️😊

🥦 Balanced Nutrition: A healthy diet plays a vital role in mood regulation. Fuel your body with nourishing foods.
Drink water 💦

Remember, you're not alone on this journey.
Choose to seek support when needed, from friends, family, or professionals like myself.

Reach out if you have any questions or need guidance.
Together, we can conquer anxiety! 💪✨

03/10/2025

FEAR.
False Evidence Appears Real!

Our brain can often trick us into believing worst-case scenarios.
The mind rolls like an ocean wave , churning, overthinking, catastrophising, making situations seem more threatening than they are.
Awareness is Key🔑
Learning to acknowledge the mind's habit of creating false fears, allows us to take control. Awareness helps slow down that rolling wave of thoughts to open the door to positive change.✨

Shift from fear to calm, clarity, confidence!
Learn to listen.
The brain doesn’t know the difference between imagination and reality, it is lead by you and your choices.
Choose to relax.

An hour glass… This is the amount of time I use each session with my client to help them achieve positive change in thei...
23/09/2025

An hour glass…
This is the amount of time I use each session with my client to help them achieve positive change in their life.

We ALL have the same 24 hours in each day… ‘We’ decide if we are in control of the day or if the day controls us…

Do you need ONE HOUR in your day to support you in making that change?

I show clients techniques on how to improve their:
⭐️sleep
⭐️Anxiety
⭐️Confidence
⭐️Self esteem
⭐️Eating

I see them for an average of between 6-12 sessions….& they see considerable improvement.

Just turn this hour glass over 6-12 times & let the sand fall, you can do that…right?

My inbox is always opened…🌟

Does this sound like you? 🧐You’ve lost your confidence.Your inner voice of self-doubt will just not quieten down…The old...
22/09/2025

Does this sound like you? 🧐

You’ve lost your confidence.
Your inner voice of self-doubt will just not quieten down…
The old you, the one who felt excited, happy, upbeat and ready for life… feels miles away!

If you’re nodding, please know you’re not alone.
Lots of people feel this way, it doesn’t have to be your reality.

I help people in Burgess Hill, Haywards Heath & surrounding areas (also online) to rebuild their confidence, quieten that nagging inner critic and start enjoying their life again.

💛 You really are enough, sometimes you just need reminding.

PM me a message if this sounds familiar, I’d love to help.
I offer a free initial consultation where I explain more how I work as a solution focused Hypnotherapist.
I work Mon-Fri 9am -8.30pm

✨ Here’s a question for you:
Imagine waking up tomorrow with your confidence back — how different would your day feel? ☺️

Reach out to create the change! 👊

www.omarahypnotherapy.com

Do you tell yourself…💭I should work harder, eat better, exercise more, learn more, sleep better, be more… you know that ...
16/09/2025

Do you tell yourself…💭
I should work harder, eat better, exercise more, learn more, sleep better, be more… you know that chat?🙄

Look, we should all strive & we should all want to improve ourselves but if what you focus on is how you aren’t enough, how you should be better, then your brain is listening and doing its best to deliver you that request.

Not only is it listening but it’ll keep delivering you more and more of the same…

Who can change it?
Friends, family, me the therapist?

No, it’s ‘You.’

You’re the captain, you’re in control, if you’re off route 🛑 …Redirect!

You don’t need to go it alone but you have to be committed to the positive conversation, positive goals & positive thinking!

Creating thoughts 💭 💡

Reread this post…
Are your words serving you well? 🧐
Setting you up to succeed?

No?🤨
Well what do you want to do to change that?

Address

Karen@omarahypnotherapy
Burgess Hill
RH159SG

Telephone

+447813189556

Website

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