Omara Hypnotherapy

20/04/2026

Pause, reflect, choose to focus on the good stuff!

My week in a flash… Fitness, family time, dog walks, clients & self care.

We can all focus on the difficult stuff, the unexpected bill I received, the nights I didn’t sleep well but when I only allow those worries to beat their wings for a time of my choosing it allows me to manage the feeling and move forwards.

When you have stress or anxiety, recognise it, sit with it, then move forwards.

Focus on what makes you happy. Your brain is waiting for the guidance, it can’t do it without you.

Double tap if you agree!
confidencecoach solutionfocusedhypnother

19/04/2026

Procrastination is the thief of time.
Look, we will all do it but it’s about recognising it’s happening and refocusing cause once we’ve ‘eaten the frog’ 🐸 the day can only improve right?!

Let me use exercise as an example… for me, if I don’t set my alarm to go for a run or to go to my fitness class in the am, then the chances of me fitting it in later in the day are much lower.
I don’t always feel like getting out of bed, I don’t always sleep well but I don’t give myself an inner conversation of should, I remind myself it’s a choice and I eat the frog!

Getting stuff done and ticked off is a great feeling.
Yesterday, I wanted to clear out a cupboard.
It was full of books from when the kids were at school, full of old games we never played, blankets I don’t need, you get the picture.

So I got the job done!
I did lose a bit of time reminiscing with the kids over old pictures I found from as far back as 30 years ago but that was nice too.

When we complete a task, even a small one, the brain releases dopamine, a neurotransmitter associated with pleasure, motivation, and reward.
This isn’t just about feeling good, it reinforces the behaviour, making us more likely to do it again.
It’s part of the mesolimbic dopamine system, particularly the prefrontal cortex, that’s active during goal directed behaviour.

Finishing a task gives a dopamine boost, which improves mood and motivation for future tasks.

Allowing me to enjoy my Saturday night!

What will you do today no matter how small to increase your dopamine?! 👊😉
Let me know, I’m off to do that morning run…☺️

18/04/2026

An emotion will last 90 seconds… so you can ‘choose’ to process it… and let it go! ✨

18/04/2026

I specialise in supporting clients with all types of anxiety every day.

I help them understand how their brain works through the power of neuro science.
This gives them tools to support themselves in their daily lives.

Isn’t it funny that we always remember bad service, in restaurants or hotels.
Isn’t it funny how articulate we can be when we are describing how rubbish we feel, how detailed we can be when we’re over thinking and worried about something. 🧐

Now I can’t improve the food or the service but I can help you with concentrating on the positive things in your life.
Recognising what’s been good, I mean actually looking for it.

When we teach ourselves to focus on the here and now, to focus on the good things in our lives, no matter how small, we build new neuro pathways in our brains so we feel happier and more at ease.

I work in a solution focused way, so you work on the present and the future, not the past.

What’s the first thing you would do today if you felt a little happier?
When were there moments today when you felt the anxiety wasn’t there?

If you’d like to change your thinking to improve your joy I can help you get there.

Let’s chat, book your initial consultation today. 👩🏼‍💻👨🏽‍💻
www.omarahypnotherapy.com

Best,
Karen

17/04/2026

17/04/2026

“Confidence doesn’t just disappear…

It gets buried.
Under stress.
Under pressure.
Under everything you’ve been carrying.

And the longer it stays there…
The more you start to believe it’s gone.

But it’s not.

💛 It’s still there , it just needs bringing back out.

And that’s exactly what I help my clients do every day.”

If you’re ready to feel like yourself again…

To feel calm, clear, and back in control…

I have a few 1:1 spaces available right now, in -person or online.

DM me CHANGE and I’ll send you a free sleep audio to support your confidence.

15/04/2026

Joy is a bit like dominoes…

One small moment…
creates another…
and then another.

And before you know it
it spreads.

But here’s the part people forget:

💛 That first domino… can be you.

Joy doesn’t have to come from something big.

It can be:
•how you choose to start your morning
•how you speak to yourself
•how you show up at work
•how you connect with your family
•how you see your challenges

Because even in the middle of a hard day…
there are still small moments of good.
#

15/04/2026

As a solution focused Hypnotherapist I support clients with overwhelm every day and I love this sketch as the interpretation of how that makes us feel!
You do not have to do it all, if your body and mind are telling you to pause, listen…

15/04/2026

Self care for me and you!
I became a Hypnotherapist because I needed to make a change in my life.
Now I get to do the same for others and it’s a privilege every day.
Thanks for the nominations.
✨🙏

14/04/2026

I had this exact conversation with a client today.
A client who came to see me for the last time.
She’s got all the tools she needs now to reduce her over thinking build her confidence and live each day in a calm and controlled way.
She has reshaped her thinking. Her language has changed.
Her perception has changed.
Her happiness has increased.
This has all happened in 6 sessions.

13/04/2026

It’s not my role to provide the answers…

The answers are within my clients already, they just don’t know that yet…
Solution focused conversation is used in every session to extract evidence of skills and resources and also to encourage motivation, reflection and optimism in the client.
Clients are the experts in creating change in their lives, they already have the skills to do so.
When a client says ‘that’s just the way I am’ ‘I’ve always done it this way’ their mind is not yet open to change but with the benefit of awareness and the correct questioning from me we create new thoughts, new words, new language so the challenges felt previously… don’t seem so out of reach.