Phoenix Performance

Phoenix Performance Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

We've got plenty of success stories and testimonials, just check our Google Reviews!Could you be our next success story?...
27/02/2026

We've got plenty of success stories and testimonials, just check our Google Reviews!

Could you be our next success story? Drop us a DM to find out more about joining ✅

Not sure where to find us? 🗺 We're just 5 mins from Burgess Hill, 5 mins from Wivelsfield, 10 from Haywards Heath and le...
25/02/2026

Not sure where to find us? 🗺 We're just 5 mins from Burgess Hill, 5 mins from Wivelsfield, 10 from Haywards Heath and less than 5mins from Ditchling. You'll find us on Mid Sussex Business Park, with free parking for clients and visitors.

Here's a picture of our owner James competing in a strongman competition over in Finland! At Phoenix, strength isn’t a b...
23/02/2026

Here's a picture of our owner James competing in a strongman competition over in Finland! At Phoenix, strength isn’t a buzzword. It’s what we do.

Real progress takes more than randomly changing exercises every few weeks. It takes:

✅ Structured, periodised programming
✅ Intelligent load progression
✅Coaching that adapts to injuries and limitations
✅Sessions designed around your schedule
✅An environment built for performance

Every programme is carefully planned with long-term progression in mind, so you’re not just training hard, you’re training smart.

And it’s delivered by experienced coaches who don’t just talk about strength… they live it and consistently deliver it.

If you want to get strong, train with the strength specialists.

🔥 Join Phoenix and start building real strength.

We are Strength Specialists! Did you know that our owner James is actually a strongman athlete himself? He's competed in...
22/02/2026

We are Strength Specialists! Did you know that our owner James is actually a strongman athlete himself? He's competed in several nationwide competitions! 🏆
Strength specific training isn't just for athletes however, it can benefit everyday life too, when lifting your kids, moving home or simply moving through life pain-free and powerful!

If you're looking to get serious about strength training and would like to know a little bit more about how we cater to this, send us a DM with the word "STRENGTH" and one of the team will be in touch 💪🦾

"I've been at Phoenix for over two years and can confidently say it's a gym that genuinely cares about your fitness goal...
19/02/2026

"I've been at Phoenix for over two years and can confidently say it's a gym that genuinely cares about your fitness goals. They work closely with you to create a personalised programme tailored to your needs, both short and long term. They will not only guide you with the exercises but also ensure you are comfortable while also pushing you to reach your full potential. I am hugely grateful for the team at Phoenix!!"

Weight training for strength? Training to tone up? Training to rehabilitate an injury? Or wanting to improve your perfor...
15/02/2026

Weight training for strength? Training to tone up? Training to rehabilitate an injury? Or wanting to improve your performance at a sport?

We might be specialists in strength training and muscle building, but that doesn't mean that we can't help in other aspects of weight training.

Whether you're a seasoned gym goer or starting training for the first time, we're here to ensure you get the BEST RESULTS POSSIBLE!

Email for more info:
info@phoenixperformance.co.uk

The gym never forgets your birthday, never argues with you, it's dependable and always there for you. Who's your Valenti...
14/02/2026

The gym never forgets your birthday, never argues with you, it's dependable and always there for you. Who's your Valentines? Maybe, just maybe, it should be the gym instead 😂💘

Looking for a new gym? Looking for a Personal Trainer? Come visit us to learn why this has been our biggest year so far!...
09/02/2026

Looking for a new gym? Looking for a Personal Trainer? Come visit us to learn why this has been our biggest year so far! 💥

We’ve had a wave of new enquiries from people who’s gym have just increased their pricing AGAIN!At Phoenix you’ll get a ...
06/02/2026

We’ve had a wave of new enquiries from people who’s gym have just increased their pricing AGAIN!

At Phoenix you’ll get a personalised programme (bespoke for you), in a private gym, working with a Personal Trainer with prices from £17 - £22 a session for small group personal training.

How much are you paying for yours? Are your sessions tailored for you specifically, or for the whole group?

Sometimes people drop off after January when they struggle to maintain their workout schedules and life takes over, but ...
03/02/2026

Sometimes people drop off after January when they struggle to maintain their workout schedules and life takes over, but not this year! Good to see everyone still working hard and smashing their PBs! We're proud of you 💖

As we approach the end of the first month of January we like to check in on our clients both new and old, to see how the...
31/01/2026

As we approach the end of the first month of January we like to check in on our clients both new and old, to see how their New Year's resolutions are going...

How is yours?

31/01/2026

The HONEST truth...💥
Fat loss isn't just about joining the gym and attending a couple sessions a week, it's much more involved than that. Anyone who says they can guarantee you to lose X amount of weight in a set number of days, approach them with a well deserved scepticism.

What you consume has a large impact on whether/how quick you'll see results. We're here on hand to give you nutritional guidance and meal advice, but it takes the commitment from your side to follow this through when at home.

Luckily we'll design you a custom workout programme for you to workout with when at the gym, in order for you to reach your fat loss goals in the most efficient way as possible!

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 8am - 9:30pm
Sunday 9am - 5pm

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Our Story

We offer a Premium Training service which helps our clients to train like pro’s and achieve the very best results. On this page we share fitness insights and information to help you to get the most out of your training and nutrition.