What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 9:30pm Sunday 9am - 5pm

Phoenix Performance

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Burgess Hill
Phoenix Performance

Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

15/01/2026

We all have different reasons for joining the gym. Fat loss, mobility, improving sporting performance. Every rep, every drop of sweat, every extra push—it's all bringing you closer to your goals. The only bad workout is the one you didn’t do! 🔥💪

How did you do in your training this week? 👊🔥

14/01/2026

Make the most of your winter veg with this easy to make lunch that can be batch prepped ahead of time. We like to give this an extra boost of protein by topping it with a poached egg. 🥚

Why do we recommend meal prepping?
✅You hit protein & calories without thinking
✅Less takeout, less junk
✅Saves time
✅Easier to stick to your goals

10/01/2026

Wondering where we're located? We're just 5 minutes from Burgess Hill and Ditchling, just around the corner from . Haywards Heath is only a quick 10min drive too! 🚘

08/01/2026

Thinking about joining a gym but not sure where to start? Here’s a few reasons why WE might be the perfect fit for YOU 🏆

04/01/2026

New Year, new you? Have you set yourself any fitness/health related goals?

If you're looking to start working out with a Personal Trainer then look no further. We offer two types of services here at Phoenix Performance; 1on1 Personal Trainer sessions, whereby you train with your own dedicated Personal Trainer, and Small Group Personal Training sessions, where you will train with a group of 3 other people, each doing their own specific workout, but assisted by a personal trainer for the whole group.

Which service you choose depends on your timetable, budget and the number of sessions you would like per week. 🏋️

If you'd like to book a consultation and tour, simple send us a DM with the word 'More Info' or send us an email to info@phoenixperformance.co.uk

We look forward to helping you to achieve your new goals!

30/12/2025

New Year’s resolutions sound great… until February hits. 😅 The problem isn’t motivation, it’s direction and accountability. Setting a goal like “go to the gym more” is easy. Sticking to it without a plan, structure, or someone holding you accountable? That’s where most resolutions fall apart.

That’s why investing in a personal trainer works better. You’re not just hoping for change, you’re committing to it. A trainer gives you a clear plan, realistic goals, proper form, and someone who shows up expecting you to show up too.

Resolutions rely on willpower, but results come from systems, support, and consistency.

If this is the year you actually want to feel stronger, healthier, and more confident, don’t just make a resolution. Make it an investment in yourself. 💪

29/12/2025

Feeling sluggish after the festive period?🎄 Sometime all you need is a good workout to sweat it out, push yourself and leave you feeling fresh and invigorated 💆‍♀️

27/12/2025

The end of the year is the perfect time to slow down, look back at what you achieved, what worked, what didn’t, and how much you’ve grown, even if it doesn’t feel obvious yet.

Priorities shift, lifestyles change, and that’s okay. Reflection isn’t about being hard on yourself, it’s about getting clear so you can move forward with intention.

Before jumping into the next year, take a moment to check in with yourself. What do you want more of? What are the new targets? 🎯

25/12/2025

From the whole team here at Phoenix Performance, we'd like to wish you all a very Merry Christmas! 🎄🎁

We hope you have a fantastic day celebrating with all your loved ones!! 🏋️‍♀️

20/12/2025

Have you met our PT Yas yet? An avid runner who also specialises in weightraining to compliment running and fat loss workouts. Watch the video to learn more...

Want to learn more about our memberships? Drop us a DM with the work "YAS"

18/12/2025

💪🥞 These protein crepes are quick, easy, and taste way better than they have any right to. Perfect for a fun high-protein breakfast, or when you just want something sweet without wrecking your nutrition.
We particularly love it with cooked cherries on top 😋🍒

17/12/2025

⛷ If you’re planning to hit the slopes this ski season, investing in pre-ski strength and conditioning will pay off in a BIG way! There’s nothing worse than cutting your days short because your thighs are on fire and your legs are shaking like a newborn calf, or worse, aggravating an old injury.

A well-designed resistance training programme will help you ski stronger, last longer on the mountain, and significantly reduce your risk of injury. At Phoenix Performance, we specialise in strength training and can help to prepare you PROPERLY so that you make the most of your trip and minimise your risk of injury. 🏂

If you’d like to find out how we can help, get in touch today. The sooner you start preparing, the easier and more enjoyable your time on the mountain will be. ☺

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 9:30pm
Sunday	9am - 5pm

Website

http://www.phoenixperformance.co.uk/

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Our Story

We offer a Premium Training service which helps our clients to train like pro’s and achieve the very best results. On this page we share fitness insights and information to help you to get the most out of your training and nutrition.