What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 9:30pm Sunday 9am - 5pm

Phoenix Performance

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Burgess Hill
Phoenix Performance

Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

27/11/2025

PT Dan is always with a big smile! We're here to create an environment that YOU WANT TO come train at, with effective results and a friendly atmosphere. Our PTs are not just here to share their expertise and guide you, but also to help push you to ensure that you're getting the most out of every workout! 💪

25/11/2025

There are of course numerous different causes, but there are also many similarities in the way you can treat such them. 😮

One thing that all experts agree on, is that rest is not the way to go! You need to exercise and keep moving to reduce pain as lack of range of movement and stiffness is a big contributor.

Not all exercises are created equal when it comes to putting together a plan though. Dynamic movements like kettlebell swings for example. Although they will work your posterior chain, are a very poor choice and can in fact make matters much worse!

In many cases it is a combination of stretching and then strengthening that can lead to the best results in the fastest possible time frame.

Do you have tight hamstrings? If so I would strongly advise you start there, and then incorporate some posterior chain work.

We have had great success helping hundreds of clients over the years overcome their back pain and get back to enjoying their lives. Have you been thinking about joining a gym but are worried about a previous injury?

Send us an email or drop us a message and one of our team will drop you a call to see if there is a way we can help: info@phoenixperformance.co.uk

23/11/2025

Looking to kick start your fitness journey BEFORE the January rush? Slide in our DMs with "MORE INFO" to learn more about how we can help you, and our membership options 📲📩

21/11/2025

We're getting closer and closer to the end of the year. Are you still on track to hit your New Year's resolutions from last year?
🙌🥳

20/11/2025

Generic workouts get generic results, and generic equipment means a much more limited scope of exercises you'll be able to do. ❌

At Phoenix Performance we don't have to worry about that, as we have a whole host of advanced training equipment including several plate loaded machines, squat racks, dumbbells, olympic weightlifting barbells, cable pulley machines and much much more...

Book in a visit to come see it for yourself 📆

14/11/2025

Lunch is served! And this time it's packed with 18g of protein! 🌯

13/11/2025

Rise & Grind! The 7am crew are about to finish up for the day! 🔥
That's one thing you can tick off the to-do list for today ✅

12/11/2025

Everyone is different, and each person has a different physique and health history.💪

Sure we could give you all kettlebells and make you all do the same circuit, but look around you. Is the person next to you EXACTLY the same as you? No ❌
Do they have the same goal as you? Possibly, but they most likely have a different health history to you. 🥅

It's important to have a workout that is SPECIFICALLY TAILORED TO YOU! And that's exactly what we specialise here at Phoenix Performance. 🙌

Send us in a DM with 'MORE INFO' and one of the team will be in contact with some useful advice about achieving your goals and more info about our membership options.

Together we'll help you to achieve your goals! 💪🏆

07/11/2025

Our first Small Group Personal Training session of the day starts in 5 minutes! You better get a wriggle on!

05/11/2025

🎿 Prevent Common Skiing/Snowboarding Injuries Before They Happen 🏔️

Skiing challenges your whole body and without preparation, it’s easy to get sidelined by injuries. Some of the most commons ones are
❄️ Knee Injuries (ACL, MCL, meniscus) – from twisting falls or unstable landings
💥 Shoulder & Wrist Injuries – from catching yourself during a fall
🧊 Lower Back Strains – from fatigue and poor posture

The fix? Targeted training before ski season, working on aspects like core, joint stability, mobility and endurance. Your body will thank you for the months of preparation you undertake prior to your trip.

Ask our team about how we can create you a Ski Conditioning Program and get you slope-ready the right way.

03/11/2025

"As someone who was nervous about returning to the gym after having spinal surgery I couldn't recommend this gym more. They write up your training plan each month and create it bespoke to you based upon your performance and feedback.

I can't thank the team enough for helping to get me back into working out again!"

We love receiving reviews like this. No matter what your situation is, whether you're rehabilitating a sporting injury, looking to increase your strength, or are looking to lose fat, we've got the expertise and experience to help you on your journey

Send us an email or DM with a little bit about yourself and your goals, and one of the team will be in contact to see how we could help you 💪🏆

31/10/2025

Happy Halloween! Could you still workout whilst dressed as a witch? Shall we see if we can persuade James to try? Haha 😜

Last session today is 6-7pm

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 9:30pm
Sunday	9am - 5pm

Website

http://www.phoenixperformance.co.uk/

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Our Story

We offer a Premium Training service which helps our clients to train like pro’s and achieve the very best results. On this page we share fitness insights and information to help you to get the most out of your training and nutrition.