Pure Balance Physio & Pilates : Nikki Laing

16/01/2026

🤔Are you wanting to get stronger and fitter? ✅

Are you recovering from illness, surgery or injury? ✅

Are you wanting to improve your balance, strength and flexibility? ✅

Do you want the support of a highly knowledgable Physio and Pilates Instructor? ✅

If you answer yes to any of the above… get in touch

We have 2 spaces in our Saturday 8.30am class in Haywards Heath

05/01/2026

Big Shout out to the wonderful Mr Laing this morning who lovingly cleared the clinic drive and pathway so the paths are safe for clients this morning. 🥰

If you are heading out on foot, do check your soles and opt for shoes with thick treads to reduce your risk of slipping or falling.

I hope that you can enjoy some of this beautiful sunshine ☀️ and scenery amongst the cold 🥶 even if it’s just sitting by a sunny window.

03/01/2026

❤️Today I was blessed with covering the first Pilates class of the year and what a beautiful day we had for it ☀️

It may have been an early one (8.30am) but it set us all up for the day in a positive way and the sun shone through the windows brightening our day🧘🏻‍♀️.

Have you started your exercise for the New Year yet? If you are looking for somewhere to start, let us help you on your fitness journey. Don’t let pain, stiffness and injury stop you. We are experts in helping you move forwards.

22/12/2025

🎄As the Physiotherapy clinic doors shut for the final time of 2025 I would like to take the opportunity to say a massive thank you 🙏🏻to all our clients and wish you all a very

Merry Christmas 🎄
And
A Happy & Healthy 2026

It has been such a pleasure to be part of your rehabilitation journeys & to see so many of you return to sporting or leisure activities.

🥰It has been wonderful to see new clients join our Pilates family and progress with strength, flexibility and movement confidence and to see those who have been with us a while take on new challenges, maintain their fitness and continue to believe in their bodies.

For those of you looking for someone to support your rehabilitation, regain confidence in your body and progress your strength and flexibility, I look forward to seeing you in 2026 when we open back up on Friday 2nd January.

25/11/2025

Heading off to Birmingham, updating knowledge and catching up with some amazing Physio colleagues.
Back in clinic on Friday

Therapy Expo 2025 opens tomorrow!

You are 24 hours away from levelling up your knowledge, discovering fantastic new solutions and meeting a host of professionals who will change the way you look at the world of therapy and rehab.

It’s going to be an unmissable event, so you’d better come along!

Get your ticket now and we’ll see you at 9am at the NEC 👉 https://eu1.hubs.ly/H0pTGJZ0

30/10/2025

🥰Feeling blessed and very thankful for my wonderful client’s feedback, showing the power of Pilates and movement. The weekly Pilates class recording helps you work in your own home even when you can't get to a class. A lovely email I received last week.

"Hi Nikki

Thought you might like this - I’m just back from 2 weeks hols and got a rotten cold at the end of it.

Anyway, yesterday I decided I really needed to do pilates and go gently just to give my poor body a break after being in bed for a few days. So, I duly hoovered the room, laid out the mat, got my therabands, weights and even rubbed out my feet on a spiky ball (by which point I was knackered!). Turn on lesson and you said ’starting on a chair’. I groaned and got a chair - but do you know what, it was just what I needed, standing would have been too much, I ended up being very grateful. I managed the complete class and went back to bed, so much less stiff and so grateful I did bother.

So thank you - you may not always see it, but yes the classes are brilliant as ever.
Rachel x"

26/10/2025

🤔Are you recovering from illness or injury✅

Are you wanting to improve your balance and flexibility? ✅

Do you want the support of a highly knowledgable Physio and Pilates Instructor? ✅

If so, get in touch

We have 2 spaces in our Saturday 8.30am class in Haywards Heath and 1 space in our Monday 8pm class in Burgess Hill

20/10/2025

⭐️Today, on world Osteoporosis Day, marks the start of the Great British Bone 🦴 Check!

⭐️The Royal Osteoporosis Society are running the Great British Bone Check from now until 20th March 2026.

⭐️We know that certain health conditions can make bones more fragile, increasing the risk of breaks and fractures - both of which can have a real impact on mental and physical wellbeing.

⭐️At Pure Balance Physiotherapy and Pilates, we strive to support our clients wherever they are on their bone health journey.

⭐️Through balance work, strength training and boosting movement confidence, we can help you stay active and reduce the impact a diagnosis can have on your health.

Take the free three minute check here 👉 https://thegreatbritishbonecheck.org.uk

Take the free 3-minute Great British Bone Check from the Royal Osteoporosis Society. Quick, expert-backed, and confidential - understand your bone health risk today.

14/10/2025

🚴‍♀️Motion is lotion… we have so many wonderful places to explore on foot or on wheels… where will your next adventure be to? 🤔

If you struggle knowing how to get started because of pain or injury, get in touch and let me help you on your active journey. 💪🏻

02/09/2025

🌟New Month, all classes back and running🌟

This week most classes are working with the small balls to work on control, strength and balance.

Every class at least someone (if not all) makes me full of pride. Today one of our clients has achieved the mobility of the cat stretch which he had struggled with for a year but perseverance has paid off🎉

Everyone’s Pilates journey starts at a different place and travels at a different pace. We never stop improving, learning about our bodies and moving forwards.

20/08/2025

💪🏻Resilience: the ability to recover and bounce back from challenging or difficult situations💪🏻

Many times I see clients who have given up their hobbies or enjoyments because of pain they experience.

My role is offering guidance and advice on how to regain the bodies ability to get started on the journey back to what they enjoy and the encouragement and belief that they can do it.