Pixie Flow Yoga

Pixie Flow Yoga Hi I’m Alex…..
“Yoga teacher in Burgess Hill, West Sussex 🌿
Helping you find balance through Vinyasa, Yin, Restorative Yoga, and Mindfulness Meditation.”

Yoga isn’t about touching your toes, it’s about touching your truth🧘‍♀️Every breath, every pose, is a step closer to you...
06/08/2025

Yoga isn’t about touching your toes, it’s about touching your truth🧘‍♀️
Every breath, every pose, is a step closer to your centre 💛
You’re already on the path… just keep showing up💫

30/07/2025

You Are Radiant
Even on days you don’t feel it.

Radiance isn’t about being productive or perfect.
It’s about showing up as you - soft, strong, present.

Let this be your gentle reminder:
• You are enough
• You don’t have to earn your light
• You can rest and still shine

Take a deep breath.
Place your hands on your heart.
Whisper to yourself: “I am radiant.”
Keep coming back to your centre.
Your light lives there 💛
And it never left.

As we wrap up July, let this be your soft, grounding reminder:
🌻 You are radiant. Even on quiet days. Even in stillness. Even as you rest.
Your glow doesn’t depend on how much you’re doing, it lives in your breath, your presence, your heart.

🧘‍♀️ Close your eyes, breathe deeply, and let this truth settle in. You are light. You are love. You are already enough.

28/07/2025

The height of summer is a gentle invitation to check in:

☀️ What have I learned?
☀️ Where am I growing?
☀️ What needs soft release?

Try this simple mid-summer ritual to reconnect to your inner light, using breath, stillness, and self-reflection.
This season is a celebration of growth, but it’s also okay to slow down and gently realign.

✨ Let your light feel safe in the quiet too.

21/07/2025

Radiance doesn’t have to be loud or fiery…

Sometimes your glow is quiet. Peaceful.

A soft return to your own heart 💛

This 5-minute guided meditation is here to help you slow down and reconnect.
Visualise warmth at your centre. Invite light into your breath. Let the stress melt.

✨ Save this post for when you need a gentle pause.
This is your time to soften and come home to yourself 🕊️

16/07/2025

✨ Why journaling?
Journaling is a form of emotional exhale.
It helps us clear space in the mind, reconnect with the heart, and awaken our truth.

🌞 Journaling Prompts for Inner Radiance:
• When do I feel most like myself?
• What does “light” feel like in my body?
• What am I ready to let go of this season?
• How do I reconnect with joy?

🌿 Try this ritual:
Light a candle or sit in nature.
Take 5 deep belly breaths.
Write freely for 10 minutes—no editing, no judgment.
Let your light speak.

This is your space to feel seen by you.
Reconnection is gentle. No pressure.
Your radiance never left, it’s just waiting to be remembered ✨

When was the last time you sat with your journal and simply… listened to yourself? ✍️💛
This week, take a moment to explore your inner light through reflection and self-inquiry.

✨ Journaling isn’t about “doing it right” it’s about showing up, honestly and gently.
Use these prompts to reconnect with your radiance, and see what rises to the surface.

Set the mood, take a breath, and let your pen lead the way.

✨ Sold out! ✨Our Yin Yoga & Sound Healing Workshop on 16th July is now fully booked.I just want to say a huge thank you ...
14/07/2025

✨ Sold out! ✨

Our Yin Yoga & Sound Healing Workshop on 16th July is now fully booked.
I just want to say a huge thank you to everyone who grabbed a space!

This offering is so close to my heart, and I’m beyond excited to hold space for each of you.
We’ll breathe, rest, release, and glow together 🌞

If you missed out, don’t worry, more events are coming soon!
Follow me for early access to future workshop dates 🧘‍♀️

Grateful for this beautiful community 🙏💛

09/07/2025

Low energy? Feeling disconnected from your confidence?
Your solar plexus might need a little TLC 🔥

This energy centre (just above the belly button) fuels motivation, personal power, and joy. When it's in balance, everything just feels... lighter.

Try the breathwork practices in this post to activate your core energy, plus a few yoga poses to bring heat & harmony into your system.

✨ Optional journaling prompt: “When do I feel most radiant?”

Your light was never gone-it’s just waiting to be reawakened 💛

02/07/2025

Your heart space holds so much more than posture, it holds your joy, your self-love, your ability to feel deeply 💛

This month, we’re exploring the ways movement can help us soak in the light, and it all starts here: the heart.

Open gently. Breathe slowly. Let tension melt and radiance rise.

Inside this post are 3 of my favourite heart-opening poses to help you soften, expand, and reconnect 🌸
✨ Add a mantra: “I open my heart to light and love.”💚🧘‍♀️

🌞✨ Next Yin Yoga & Sound Healing Workshop ✨🌞Embrace the Solstice and open your heart 🧡‼️This will be the last workshop b...
01/07/2025

🌞✨ Next Yin Yoga & Sound Healing Workshop ✨🌞

Embrace the Solstice and open your heart 🧡

‼️This will be the last workshop before our summer break - so don’t miss it!

🗓️ 16th July | 6:30 – 8:00 PM
💷 Tickets: £20

Let’s come together to relax, restore, and grow our healing community 🧘🏼‍♀️💫

Book now via this link 🔗 https://www.momoyoga.com/pixie-flow-yoga/teacher-profile to secure your place ✨

Let’s make space for happiness by doing what lights us up from within 🌞What’s one small action today that brings you joy...
25/06/2025

Let’s make space for happiness by doing what lights us up from within 🌞

What’s one small action today that brings you joy?

23/06/2025

Did you know yoga can naturally increase your happiness? 🧘‍♀️✨

Here’s how:
➡️ Reduces cortisol
➡️ Boosts endorphins
➡️ Strengthens heart–mind connection
➡️ Cultivates gratitude and presence
Let’s roll out the mat for more joy 💛

Address

Burgess Hill
RH15

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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