Sara Goodwin Fitness

24/12/2022

All the players of the Moroccan national team decided, after their exit from the World Cup, to donate all the money they received in the World Cup tournament to the device and to needy children and poor families in their country. What an excellent way to show humanity Bless.🇲🇦❤

15/04/2022

My client Rupert exercising his skill! Proud moment

19/12/2021

It’s that time of year again. My dear class participants and good friends Iain Gowers and Becky Whittaker in action. Try yoga in 2022

19/06/2021

Very informative. Run more efficiently and with a lower risk of injury.
https://www.abc.net.au/news/2019-12-11/why-everything-you-thought-about-running-is-wrong/11775598?fbclid=IwAR05Eo_bH2f26K1Szj-uorhPVNfi5zdKnP5lqesbzUP-mRjEp8AHEAoDy24&nw=0

Running is one of the most natural forms of human movement but not everyone is doing it well.

19/06/2021

An extremely informative read. Easy ways to make your running more efficient and leg injury prone.
https://www.abc.net.au/news/2019-12-11/why-everything-you-thought-about-running-is-wrong/11775598?fbclid=IwAR05Eo_bH2f26K1Szj-uorhPVNfi5zdKnP5lqesbzUP-mRjEp8AHEAoDy24&nw=0

Running is one of the most natural forms of human movement but not everyone is doing it well.

12/08/2020

This gorgeous little lad joined in with his Mum’s workout . He only used the weights for a few reps (it’s not ideal for children to use weights during exercise), then did press ups, side plank, dorsal raises .... children love to exercise we need to promote physical activity even more widely. X

06/03/2020

Studies show that yoga has an effect of neurogenesis (production of nervous system cells) of the brain which is what anti depressants also do. The hippocampus area of the brain shrinks in people with recurrent or untreated depression. Neurogenesis is the process of increasing the size of the hippocampus, exercise and in particular yoga aids this. It is not a replacement for professional medical care but a good complement, always seek medical help in the first instance.

31/12/2019

Choose an exercise form you genuinely enjoy to ensure long term benefits. If you don’t look forward to training then the chances are you will give up on it. Jess and Sam here enjoying sour Muddy Tribes run.

27/11/2019

Cindy teaching a new level in yoga. Inspiring

27/11/2019

Progress may be slow but keep your resolve and determination. Cindy teaching a new level

20/06/2019

And yes Anna made it up from half headstand of last week. Such an achievement x

16/06/2019

My lovely clients making great progress towards a headstand.

30/03/2019

Staying active is a priority in this time of excessive prevalence of obesity.

13/09/2018

The more exercise becomes a habit the more you realise it is not a chore but a joy. Bodies are made to be active.

09/08/2018

Thousands of people are unaware that they have type 2 diabetes. Often no obvious symptoms.

08/08/2018

Diabetes Uk has evidence that women with a waist size of greater than 31.5 inches and men with waist over 35-37 inches are at risk of type 2 diabetes. Diabetes Uk has an online assessment for those who may be at risk.
Risk can be reduced by healthy eating and increasing physical activity. Make a change today.

28/07/2018

Yoga helps regulate thyroid imbalance, can reduce blood pressure, reduce stress and anxiety, aid digestion, prevent long term depression ... and the list goes on.

12/05/2018

Yoga is such a calming and uplifting discipline...proven to help in prevention programmes for those suffering with recurrent depression.