06/02/2026
Wow our Greatest Losers are just smashing it . A combined weight loss of over 16 stones . New clothes , new health , new fitness skills and amazing smiles and pride .
All by eating normal every day food and having group support to help with mindset and behaviour changes . These things do not come easy and it takes effort and support but the results are 100% worth it .
Our plan is simple to follow and the majority of food we eat requires NO weighing and measuring . Yes that’s right , you are in control . You will learn how to fill up and satisfy your appetite with normal , healthy nutritious foods . Nothing is banned , it’s the guidance we give you that will enable you to sustain that through life .
Next week we are all about the strength training 🏋️💪
Well done ladiess 👏