What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 2:30pm Friday 9:30am - 2:30am Saturday 9:30am - 12pm

Sussex Massage Therapy

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Burgess Hill
Sussex Massage Therapy

Here at Sussex Massage Therapy we focus on treating soft tissue aches, pains and injuries associated

02/10/2025

October is here – let’s keep your body moving, not aching! 🍂

As the seasons change, our bodies often feel the shift. Whether it’s tighter muscles from cooler mornings, weekend runs in crisp fall air, or simply carrying the stress of a busy season, now is the perfect time to give your body the reset it deserves.

Sports massage and deep tissue therapy don’t just ease tension – they boost recovery, improve mobility, and help you stay active all autumn long.

This month, treat yourself to a session that keeps you strong, flexible, and ready to enjoy everything October has to offer – from long hikes to pumpkin carving!

👉 Book your October session today and start the season feeling your best.

25/09/2025

🌀 Why Do We Feel Muscle Pain?

Let’s break it down 👇

Muscle pain often shows up after intense training, stress, poor posture, or repetitive movements. It's your body's way of saying: "Hey, something's not quite right!"

🔹 Micro-tears from exercise
🔹 Built-up tension or tight fascia
🔹 Restricted blood flow
🔹 Inflammation or overuse
🔹 Even stress can settle into your muscles!

That deep ache or stiffness? It's a signal - not something to ignore.

💆‍♂️ This is where deep tissue and sports massage comes in.

We don’t just “rub it out” - we work into the deeper layers, helping to:

✅ Release tightness
✅ Improve circulation
✅ Restore mobility
✅ Reduce inflammation
✅ Speed up recovery

Whether you're an athlete, work at a desk, or just carry stress in your shoulders - your muscles deserve some serious TLC.

🧠 Pain isn’t weakness - it’s information.

Let’s listen to your body and treat it right.

📍Book your session today. Your muscles will thank you.

18/09/2025

💪 What is Sports Massage? 🏃‍♂️🏋️‍♀️

Sports massage isn’t just for athletes – it’s a powerful treatment for anyone dealing with muscle, tendon, or ligament injuries, or even those experiencing aches from overuse or improper movement patterns.

Using a combination of remedial and deep tissue techniques, along with neuromuscular and muscle energy techniques, I offer a personalised treatment plan to help you recover, improve mobility, and prevent future injuries. 💆‍♂️

At Sussex Massage Therapy, I tailor your sessions to meet your individual needs, and I’ll also provide advice on remedial exercises to support your rehabilitation.

Got tight muscles or an injury that's slowing you down? Let’s chat – I’d love to help you feel your best!

📩 Head to the link in my bio to book a consultation and sports massage today!

11/09/2025

💆‍♀️ How Deep Tissue Massage Helps You Get Back to the Grind (Without Breaking Down)

A deep tissue massage isn't just about relaxation - it's about restoring your body so you can handle everyday demands like:

🏃‍♂️ School runs – Lifting kids, heavy bags, and rushing around can strain your back, shoulders, and hips. Deep tissue work eases muscle tension and improves mobility so you can move better and hurt less.

💼 Work stress – Whether you're desk-bound or on your feet all day, stress builds up in your neck, back, and jaw. Deep massage helps release that physical tension and calms your nervous system, making stress easier to manage.

🔄 Reset & recover – Think of it as a system reboot. It improves circulation, reduces pain, and helps you feel more balanced - physically and mentally - so you're not running on empty.

Head to the link in my to book your next massage🥰

04/09/2025

🏋️‍♀️ Unlock Your Peak Performance with Sussex Massage Therapy!

As a fitness enthusiast, you’re always pushing your body to its limits -whether it’s weightlifting, running, or HIIT workouts. But did you know that regular massage therapy can be the secret weapon to keep you performing at your best?

✨ Here’s how massage can help you hit your fitness goals:

💜 Faster Muscle Recovery: Reduce soreness and speed up recovery so you can get back to training stronger.

💜 Prevent Injuries: Loosen tight muscles, improve flexibility, and address imbalances that could lead to strains and injuries.

💜 Boost Circulation: Improve blood flow to muscles, helping them recover faster and perform better.

💜 Mental Relaxation: Reduce stress and anxiety, helping you stay mentally focused on your fitness journey.

Whether you're training for your next competition or simply maintaining your fitness routine, Sussex Massage Therapy is here to support your goals!

💬 Comment below: What’s your current fitness goal? How are you preparing to achieve it?

📅 Book your session today to stay ahead of the game and avoid injuries!

29/08/2025

How You Can Support Your Sports Massage with Movement

Sports massage is a powerful tool for recovery and performance - but pairing it with intentional movement can take your results even further. Here’s how movement supports and enhances the benefits of your massage:

✅ Improves Circulation

Gentle movement after a massage - like walking, stretching, or light mobility work - helps stimulate blood flow, delivering oxygen and nutrients to your muscles to aid recovery.

✅ Maintains Mobility Gains

Massage can release tight tissue and increase your range of motion. Following up with controlled movement (like mobility drills or dynamic stretching) helps your body “lock in” those gains and retrain better patterns.

✅ Reduces Muscle Stiffness

Movement keeps your tissues warm and prevents that post-massage stiffness some people feel. Think of it as keeping the muscles “active” and responsive.

✅ Reinforces Good Posture and Alignment

Massage helps reset imbalances. Practicing proper movement and posture between sessions supports long-term change, especially if you’re recovering from injury or dealing with repetitive strain.

✅ Aids Mind-Body Awareness

Incorporating mindful movement like yoga, Pilates, or mobility work helps you reconnect with how your body feels and moves - improving coordination, control, and injury prevention.

For simple ways to add movement post-massage:

👉Go for a gentle 10–15 minute walk

👉Try some light stretching or foam rolling

👉Do mobility drills focused on hips, shoulders, or spine

👉Use resistance bands or bodyweight exercises to reinforce movement patterns

👉Yoga and Pilates are a great addition too!

If you have any questions do ping me a message 💜

21/08/2025

Let’s settle this!

When it comes to getting a sports/ deep tissue massage, what’s your preference?
Do you like to completely switch off in silence, or do you prefer to chat and have a little vent while you loosen up?

👇 Tell me in the comments:

🛑 Silent & peaceful
🗣️ Chatty & therapeutic

Every massage is personal - there’s no right or wrong! I'm here to make sure your time on the table feels just right.

15/08/2025

Which do you prefer?

👉 Shorter, More Frequent Massages (e.g. 30–45 minutes weekly/bi-weekly)

Pros:
🌀 Ongoing maintenance – Helps keep tension and tightness from building up.

⏱️ Time-efficient – Easier to fit into busy schedules.

📉 Supports injury prevention – Regular sessions can catch and treat minor issues early.

🔁 Great for high training volume – Especially helpful if you're training consistently or under physical stress.

🧠 Mental reset – Offers a consistent moment of calm and recovery.

💰 Budget-friendly (in the long term) – Shorter, more frequent sessions can be more sustainable than less frequent longer ones.

👉 Longer, Less Frequent Massages (e.g. 60–90 minutes monthly)

Pros:
🔍 Deeper work possible – More time to address multiple areas or focus in-depth on problem spots.

🧘 Full-body reset – Ideal for overall recovery or general relaxation.

⌛ Perfect for post-event recovery – Great after races, comps, or periods of intense training.

🎯 Targeted & comprehensive – Time to treat both problem areas and compensations.

😌 Extended downtime – More space to truly unwind, physically and mentally.

The choice is yours - I’m here to support you either way.

Feel free to DM me with any questions, or tap the link in my bio to book.

08/08/2025

💜 A standalone massage is beneficial - but it should be a cog in the wheel of your strength and conditioning routine.

True wellbeing comes from a balanced approach:

➡ Strength and conditioning

➡ Quality movement

➡ Good hydration

➡ Good nutrition

➡ Restful sleep

➡ Mental wellbeing

➡ Social connection

These all play a part. A sports Massage supports and enhances this bigger picture, helping you move better, recover faster, and feel your best.

31/07/2025

Hi, I'm Holly Biggs, your dedicated soft tissue therapist and found of Sussex Massage Therapy,

With a background rooted in anatomy , physiology and a deep passion for holistic wellness, I've embarked on a journey to provide targeted relief and rehabilitation through soft tissue therapy.

My mission is to empower individuals to reclaim their mobility, alleviate discomfort and optimise their overall well being.

Specialising in soft tissue manipulation techniques, such as myofascial release, trigger point therapy and deep tissue massage , I bring a wealth of knowledge and hands-on experience to every session. Whether you are an athlete recovering from injury, or an office worker seeking relief from chronic tension, I will tailor each treatment to address your unique needs.

If you have any questions or you would like to know more, head to my website, you'll find a link in my bio. 💜

23/07/2025

Do You Use a Sports Massage Therapist?

It’s a question worth asking - especially if you’re active, training regularly, or simply pushing your body through daily demands.

Sports massage isn’t just for elite athletes or post-injury recovery. It’s for anyone who values movement, wants to feel better in their body, and is looking to prevent small issues from becoming big problems.

Whether you’re training for an event, managing stress and tension, or recovering from a tough week at work, sports massage can support your body in ways that go far beyond relaxation. It improves circulation, releases tight muscles, speeds up recovery, and helps you move more freely and efficiently.

💡 Think of it as part of your performance and wellbeing toolkit—not a luxury, but a form of maintenance.

If you’ve never tried it, or only book when something feels “off,” maybe it’s time to shift the mindset from reactive to proactive. Your body works hard for you. Regular care can make all the difference.

So - do you use a sports massage therapist? If not, maybe now’s the time to start.

17/07/2025

My online booking system is now open for July, August, and September.

With the summer holidays starting next week, I wanted to let you know that I’ll be away from 13th to 22nd August.

Slots tend to fill up quickly, so feel free to book early to avoid missing out!

Head to the link in my bio to book 💜

Address

5 Queen Elizabeth Avenue
Burgess Hill
RH159ES

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 2:30pm
Friday	9:30am - 2:30am
Saturday	9:30am - 12pm

Website

http://www.sussexmassagetherapy.com/

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