What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 2:30pm Friday 9:30am - 2:30am Saturday 9:30am - 12pm

Sussex Massage Therapy

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Burgess Hill
Sussex Massage Therapy

Here at Sussex Massage Therapy we focus on treating soft tissue aches, pains and injuries associated

15/01/2026

New treatment room ✨ Come and see!

As you know, we’ve moved - and this new space offers more room to unwind, plenty of natural light, and a calm, comfortable, professional environment designed entirely with your treatment experience in mind.

Being based onsite also provides greater privacy, a dedicated wellness setting, and the opportunity to grow. With convenient onsite parking, your visit is now even more relaxed and stress-free. Over time, additional treatments will be available, allowing you to enjoy a wider range of services all in one place.

I hope you love the new space as much as I do 🤍 I can’t wait to welcome you.

10/01/2026

✨ Special January Offer – Hello New Year! ✨

To celebrate our move to a new premises and to welcome our newest team member, Charlie - Sussex Massage Therapy is offering 10% off any massage booked in January (new bookings only).

Go on - treat yourself 💆‍♀️

Massage is a great way to warm up your muscles, ease tension, and take care of any winter niggles as we head into the new year.

📩 Get in touch to book your January appointment.

09/01/2026

🎉 Sussex Massage Therapy has a new home! 🎉

You can now find us at:

The Old School House
14 Mill Road
Burgess Hill
RH15 8DR

We can’t wait to welcome you to our new space! 💆‍♀️✨

We have free parking, and the bigger, professional clinic allows me to provide the best possible treatments in a comfortable and relaxing environment.

The new space also gives me the opportunity to offer more treatments and products in the future, while helping you feel more comfortable and cared for during every visit.

Moving into a professional clinic also means a more dedicated, hygienic, and peaceful setting, so you can fully relax and enjoy your treatment.

I hope you like it just as much as I do - we can’t wait to see you!

08/01/2026

Hi Everyone, I’m Charlie 👋

I’m really excited to share that I’ve joined the Sussex Massage Therapy team and I’m looking forward to welcoming clients at The Old School House, Mill Road.

I qualified as a massage therapist two years ago and have continued to build my skills through advanced clinical and sports massage training alongside my hands-on work. All of my training has been with the Jing Institute of Massage and Complementary Therapy in Brighton, an award-winning school known for its evidence-based approach to pain relief.

I currently hold a Level 5 qualification in Advanced Clinical & Sports Massage and I’m working towards my BTEC Level 6 Diploma, alongside further training in Hot Stone Therapy and Advanced Myofascial Release. I also have a strong interest in supporting clients with chronic pain conditions, including lower back pain, plantar fasciitis, and carpal tunnel syndrome.

I’m passionate about helping people feel better, move more comfortably, and improve their quality of life, and I can’t wait to start treating clients at Sussex Massage Therapy very soon.

Hope to see you on the treatment couch! 💆‍♀️✨

01/01/2026

As the New Year approaches, I’ve been reflecting on just how far I’ve come.

The business has truly been thriving, with my weeks fully booked - thank you all so much for your continued support.

I’ve been enjoying my role as a wellness coach for Optimise. As always, my doors are open if you have any questions.

Behind the scenes, I’ve also been working incredibly hard on a project I’m truly passionate about - one that will bring greater wellbeing, flexibility, and professionalism to Sussex Massage Therapy.

✨ Watch this space…

Wishing you all an amazing New Year, and I hope 2026 brings you everything you’ve ever dreamed of.

Much love,

Me & Sussex Massage Therapy 💜

See you in 2026!

23/12/2025

💆‍♀️ Muscle repair doesn’t stop at the massage table 🍽️

As a Sports Massage Therapist, I see it all the time - tight, sore muscles that won’t recover properly. One of the biggest missing pieces? Nutrition.

✔ Protein supports muscle repair

✔ Hydration keeps muscles healthy

✔ The right nutrients reduce soreness & fatigue

That’s why I recommend Optimise Nutrition - to support better recovery, more energy, and improved performance.

Massage + movement + proper fuel = real results 💪

Ask me about Optimise at your next session ✨

19/12/2025

🎄 Why a Sports & Deep Tissue Massage Is the Ideal Christmas Gift 🎄

From a sports massage and deep tissue perspective, massage therapy is one of the most effective ways to support muscular health and recovery.

Sports and deep tissue massage can:

✔ Reduce chronic muscle tension and tightness

✔ Improve circulation and tissue quality

✔ Support muscle repair and recovery

✔ Increase range of motion and flexibility

✔ Help prevent injury and overuse issues

It’s particularly beneficial for individuals who train regularly, work long hours at a desk, or experience ongoing muscular discomfort.

Rather than a short-term gift, a sports or deep tissue massage provides lasting physical benefits, supporting performance, movement, and overall wellbeing.

A practical, thoughtful gift that supports the body long after Christmas.

🎁 Gift vouchers available

DM me if you would like to buy a gift voucher or if you have any questions. I am always happy to help.

12/12/2025

I’ve seen a rise in pulled muscles recently ❄️

Cold muscles are tight muscles - and that’s how December injuries happen!

3 quick warm-up tips to stay safe this winter:

1️⃣ Dynamic movements – leg swings, arm circles, marching on the spot.

2️⃣ Mobility matters – loosen hips, hamstrings, shoulders, and lower back.

3️⃣ Build intensity gradually – warm up before pushing hard.

Feeling tight or sore? Sports massage can help release tension, improve mobility, and get you moving safely. 💆‍♂️💪

27/11/2025

❄️ Keep Your Muscles Warm This Winter! 💪

As the temperatures drop, our muscles take a little longer to warm up - making them stiffer and more prone to injury. Here are a few simple ways to protect your body and keep things moving safely this winter:

🔥 Warm up properly - Take extra time before training to get your heart rate up and your muscles ready for movement.

🧣 Layer up - Keep your muscles warm during and after workouts. Don’t let yourself cool down too quickly!

💧 Stay hydrated - It’s easy to forget in cold weather, but hydration helps your muscles work efficiently.

💆‍♀️ Regular massage or stretching - Helps maintain mobility, improve circulation, and reduce tension.

🕒 Ease into your workouts - Gradually build intensity to avoid sudden strain on cold muscles.

Taking care of your body now means fewer injuries and better performance all season long. Stay warm, stay active, and listen to your body! ❄️💥

25/11/2025

💪 Always Striving to be My Best 💆‍♀️

To give my clients the best possible treatment and service, I believe it starts with how I show up each day. That means:

🏋️‍♀️ Regular gym sessions to stay strong and focused.

🥗 Fuelling my body properly to keep my energy and performance consistent.

🕒 Managing my time effectively so I can maintain a healthy work–life balance while offering flexible appointments to suit clients with all kinds of lifestyles and schedules.

Every session is about more than easing tension or aiding recovery - it’s about creating a supportive space where every client feels valued, understood, and cared for.

Always learning, always improving, and always striving to deliver the best. 💯

06/11/2025

If you don’t get regular deep tissue work, aim for the area that gives you the biggest return in one session - the glutes and hips.

This powerhouse group drives most movement - from running and lifting to just standing up straight. Tightness here can cause:

⚡ Lower back pain

⚡ Hamstring or knee issues

⚡ Hip stiffness

A focused deep tissue session on the glutes and hip rotators can improve mobility, relieve tension, and make your whole body feel looser.

One session, maximum impact.

09/10/2025

What's the difference between a Deep Tissue Massage and a Sports Massage?

✅ Deep Tissue Massage
Designed to relieve chronic tension and stubborn knots. It targets the deeper layers of muscle and fascia to help improve posture, mobility, and reduce pain.

✅ Sports Massage
Geared toward athletic performance and recovery. It helps prevent injury, supports training goals, and aids in faster recovery post-exercise.

Whether you're managing daily tension or training for an event, there's a massage for that! 💪

📍 Based in Burgess Hill – book your session today.

Address

5 Queen Elizabeth Avenue
Burgess Hill
RH159ES

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 2:30pm
Friday	9:30am - 2:30am
Saturday	9:30am - 12pm

Website

http://www.sussexmassagetherapy.com/

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