Sussex Massage Therapy

Sussex Massage Therapy Here at Sussex Massage Therapy we focus on treating soft tissue aches, pains and injuries associated

08/08/2025

💜 A standalone massage is beneficial - but it should be a cog in the wheel of your strength and conditioning routine.

True wellbeing comes from a balanced approach:

➡ Strength and conditioning

➡ Quality movement

➡ Good hydration

➡ Good nutrition

➡ Restful sleep

➡ Mental wellbeing

➡ Social connection

These all play a part. A sports Massage supports and enhances this bigger picture, helping you move better, recover faster, and feel your best.


Hi, I'm Holly Biggs, your dedicated soft tissue therapist and found of Sussex Massage Therapy,With a background rooted i...
31/07/2025

Hi, I'm Holly Biggs, your dedicated soft tissue therapist and found of Sussex Massage Therapy,

With a background rooted in anatomy , physiology and a deep passion for holistic wellness, I've embarked on a journey to provide targeted relief and rehabilitation through soft tissue therapy.

My mission is to empower individuals to reclaim their mobility, alleviate discomfort and optimise their overall well being.

Specialising in soft tissue manipulation techniques, such as myofascial release, trigger point therapy and deep tissue massage , I bring a wealth of knowledge and hands-on experience to every session. Whether you are an athlete recovering from injury, or an office worker seeking relief from chronic tension, I will tailor each treatment to address your unique needs.

If you have any questions or you would like to know more, head to my website, you'll find a link in my bio. 💜

23/07/2025

Do You Use a Sports Massage Therapist?

It’s a question worth asking - especially if you’re active, training regularly, or simply pushing your body through daily demands.

Sports massage isn’t just for elite athletes or post-injury recovery. It’s for anyone who values movement, wants to feel better in their body, and is looking to prevent small issues from becoming big problems.

Whether you’re training for an event, managing stress and tension, or recovering from a tough week at work, sports massage can support your body in ways that go far beyond relaxation. It improves circulation, releases tight muscles, speeds up recovery, and helps you move more freely and efficiently.

💡 Think of it as part of your performance and wellbeing toolkit—not a luxury, but a form of maintenance.

If you’ve never tried it, or only book when something feels “off,” maybe it’s time to shift the mindset from reactive to proactive. Your body works hard for you. Regular care can make all the difference.

So - do you use a sports massage therapist? If not, maybe now’s the time to start.

My online booking system is now open for July, August, and September. With the summer holidays starting next week, I wan...
17/07/2025

My online booking system is now open for July, August, and September.

With the summer holidays starting next week, I wanted to let you know that I’ll be away from 13th to 22nd August.

Slots tend to fill up quickly, so feel free to book early to avoid missing out!

Head to the link in my bio to book 💜

09/07/2025

How Sports Massage Helps Muscle Fatigue:

✔️ Boosts Circulation
Enhances blood flow to deliver oxygen and nutrients to tired muscles.

✔️ Releases Muscle Tension
Loosens tight areas, improves flexibility, and relieves built-up stress.

✔️ Supports Lymphatic Flow
Helps remove waste products and reduce inflammation.

✔️ Reduces Post-Workout Soreness (DOMS)
Speeds up recovery and minimizes discomfort after intense activity.

✔️ Calms the Mind & Nervous System
Promotes relaxation, lowers stress, and helps the body reset.

Are you feeling fatigued or sore? Your muscles deserve a reset. 💬 Send me a message to book a session or ask any questions!

03/07/2025

Complement your sports massage / deep tissue massage with:

➡ Hydration after a massage

➡ Light stretching or movement the next day

➡ Adequate sleep

➡ Protein intake for full recovery.

Keeping up with recovery between professional massages can significantly reduce muscle fatigue, improve flexibility, and keep your body performing at its best.

If you have any questions or you are feeling super tired, get in touch 💜

25/06/2025

When to Get a Sports Massage!?

Sports massage can be beneficial at any time, but for optimal results - especially if you're active or experiencing discomfort - timing matters:

💪 Pre-Event (a few hours before activity)
Helps activate muscles, boost circulation, and improve performance readiness.

🦵 Post-Event (within 48 hours after activity)
Supports recovery, reduces muscle fatigue, and helps flush out metabolic waste.

🦶 Maintenance (weekly or biweekly)
Aids in injury prevention, keeps muscle tissues healthy, and promotes consistent recovery.

If you would like to book a massage please head to the link in my bio.💜

12/06/2025

Start your strength journey 💥

➡ Start strong by understanding your body:

💪 A sports massage therapist can identify postural issues, muscle imbalances, and areas of tension.
💪 This helps tailor your strength plan to reduce injury risk from day one.

➡ Integrate regular sessions into your routine:

💪 Aim for every 2–4 weeks depending on training intensity.
💪 Sports massage improves circulation, reduces muscle soreness (DOMS), and speeds recovery.

➡ Don’t wait for pain to book an appointment:

💪 Sports massage therapists can help with preventative care - keeping tissues mobile and joints healthy.
💪 Think of it as maintenance, like tuning a car before it breaks down.

➡ Post massage:

💪 You often feel more body-aware and connected.
💪 Use this window post-treatment to refine lifting technique or address weaker movement patterns.

➡ Therapists can detect:

💪 Tightness, trigger points, or inflammation before it becomes a full-blown injury.
💪 You can adjust your training accordingly (de-load weeks, alternate exercises, etc.).

➡ Deep tissue or relaxation-focused massage:

💪 Reduces cortisol.
💪 Helps you sleep better - which directly impacts strength gains and recovery.

➡ For best results:

💪 Light massage = pre-lift or same day.
💪 Deep massage = at least 24 - 48 hours before heavy lifting to avoid short-term strength reduction.

02/06/2025

😔 Stress is one of the biggest challenges to our overall well-being.

Did you know that sports and remedial massage therapy can play a powerful role in managing stress?

Regular massage sessions help reduce muscle tension, promote better sleep, calm the nervous system, and boost mood by increasing serotonin and dopamine levels. It's more than just physical relief - it's a reset for both body and mind.

I'm currently taking a well-deserved break this week to recharge and step away from the daily routine. If you need to reach out, feel free to drop me a message - just note that my replies might be a little delayed.

Take care of yourselves and have a great week!

28/05/2025

Sever’s Disease in Children – How Sports Massage Can Help

Sever’s Disease (also called calcaneal apophysitis) is a common cause of heel pain in growing children, especially those aged 8–14 who are active in sports like football, gymnastics, or running. It’s not actually a disease, but an overuse injury caused by inflammation at the growth plate in the heel.

👣 It happens when the Achilles tendon pulls on the heel’s growth plate, often during growth spurts when bones grow faster than muscles and tendons can keep up.

Common Symptoms:

➡ Heel pain during or after activity

➡ Limping or walking on tiptoe

➡ Tenderness or swelling at the back of the heel

➡ Stiffness first thing in the morning

✅ How Sports Massage Can Help:

While hands-on massage doesn’t treat the growth plate directly, it can play a helpful role in managing symptoms and supporting recovery:

🔹 Relieves tension in tight calves and hamstrings, reducing strain on the Achilles tendon
🔹 Improves circulation to help with healing and reduce inflammation
🔹 Restores mobility and reduces compensation patterns elsewhere in the body
🔹 Supports recovery alongside advice on rest, stretching, and appropriate footwear

Massage is always gentle, age-appropriate, and tailored to the child’s needs — and I’ll always work in collaboration with any medical advice they’ve been given.

📩 If your child is struggling with heel pain or discomfort during sport, feel free to get in touch. I’m happy to chat and see if massage might be a supportive part of their recovery plan.


You don’t have to be an athlete to benefit from sports massage!It’s a common myth that sports massage is only for runner...
22/05/2025

You don’t have to be an athlete to benefit from sports massage!

It’s a common myth that sports massage is only for runners, gym-goers, or athletes — but the truth is, it’s for everyone.

If you:

✅ Sit at a desk all day
✅ Have a physically demanding job
✅ Struggle with tight shoulders, lower back pain, or general stiffness

…then sports massage could be exactly what you need.

Every treatment is tailored to you — your body, your routine, and your lifestyle.

Whether you're training hard or just trying to get through the workweek without aches and pains, you still deserve to move and feel your best.

📆 Book your session and let’s get your body working better — no sports required!

15/05/2025

Discover the secret to faster recovery after workouts!

Have you pushed yourself in the gym or on the field? Recovery is just as important as the workout itself — and that’s where sports massage comes in.

💪 Why Sports Massage?

Post-workout, your muscles are tight, inflamed, and filled with metabolic waste. A targeted sports massage:

✅ Reduces muscle soreness
✅ Improves circulation
✅ Speeds up the removal of lactic acid
✅ Helps prevent injury
✅ Enhances flexibility and mobility

Whether you're training for a competition or simply want to move better and feel less sore, incorporating regular sports massage into your routine can make all the difference.

The frequency of your sessions depends on what feels right for you and what you're aiming to achieve.

Recovery is a secret weapon for consistent performance.

📅 Book your session. Your body will thank you later.

Address

5 Queen Elizabeth Avenue
Burgess Hill
RH159ES

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 2:30pm
Friday 9:30am - 2:30am
Saturday 9:30am - 12pm

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