Sharon Gilbert Yoga and Mindfulness

04/01/2026

Welcome to Yoga & Mindfulness January 2026.
One class per week £30 or unlimited £45.
Drop in £9.
Please let me know if you would like to reserve your space.

With love & kindness
Sharon💛

21/12/2025

Winter Solstice Blessing
May you find peace in the Promise of the solstice night.
That each day forward is blessed with more light.
That the cycle of nature unbroken and true.
Brings faith to your soul and well-being to you ❤️

01/11/2025

Welcome to November Yoga.
A time for cultivating warmth and inviting in the light 🕯️🧡🍁🍂
So looking forward to seeing you all.

Monday & Wednesday 7-8pm Burnside, Victoria Road, Burgess Hill

Exchange for 3 classes this month (1 per week)
Monday - £24 🧡 10,17,24 Nov
Wednesday - £24🧡 12,19,26 Nov

Alternative options…
4 mixed classes per month £30
Monthly unlimited £40 or drop in £9

(Please note there will be no classes next week 3 & 5 November)

Beginners always welcome.
Love & kindness
Sharon 🙏🙏

29/09/2025

Hello lovely yogis.

October classes:

Exchange this month are offered as follows:

One class per week £30 or unlimited £45

Drop in £9

Please let me know if you would like to reserve your space. Cash or BACS.

With love & kindness

Sharon💛

28/08/2025

Welcome to September classes, looking forward to seeing you all. Classes start on Monday 1 September.

Monday & Wednesday 7-8pm Burnside, Victoria Road, Burgess Hill

Exchange :
Monday - 1,8,29th £24
Wednesday - 3,10,24 £24

4 mixed classes per month £30
Or monthly unlimited £40

(I will be away on yoga training 15-22 sep)

Beginners always welcome. Lovely welcoming group.
Love & kindness
Sharon 🙏🙏

01/07/2025

Hello lovely yogis.
Welcome to July 🧡💛⛱️

Classes this month are offered as follows:
One class per week £30 or unlimited £45
Drop in £9

Please let me know if you would like to reserve your space.
With love & kindness
Sharon💛

23/06/2025

https://www.facebook.com/share/16uL6QfxaC/?mibextid=wwXIfr

Creators of wild and wonderful wellness events and workshops in gorgeous natural settings with gorgeous friendly people

01/06/2025

Hi yogis,
Welcome to June❤️
Find peace through movement.

Yoga is a moving meditation that brings a sense of peace and tranquility. As we flow through the poses, we cultivate a state of mindfulness, letting go of worries and finding inner calm.

"Nourish your body. Nurture your soul."

Exchange for June💛🧡💛🧡

£30 ( 1 class per week)
Or
Unlimited £45

Please comment or contact me to confirm your place.
Love & kindness
Sharon 💛

16/05/2025

Feedback from chair yoga today. This fills my heart with joy 💚
And this is why I love yoga & mindfulness

GENTLE CHAIR YOGA

Sharon's classes are welcoming, accessible, inclusive and fun. She is very knowledgeable and experienced, and demonstrates the movements well; explaining the 'why' as well as the 'how'. She makes it clear that everyone is on their own personal journey and there is no pressure, just to make of it what you can (being aware of your own limits). Sharon brings her bubbly personality into each session which makes them full of smiles and laughs. She is kind and intuitive and will adapt accordingly should she recognise a need. Sharon goes out of her way to engage with all of her attendees and her sessions soon feel more like a 'gathering of friends' and less like a formal exercise class.
More than happy to highly recommend this class to anyone wanting to retain or improve their flexibility and mobility in a friendly, accessible, accepting setting.
Theresa 💚

03/04/2025

25/02/2025

Classes help you to improve your balance, increase coordination, and prevent falls.
Why not give it a try….😀

25/02/2025

"Find peace through movement."

Yoga is a moving meditation that brings a sense of peace and tranquility. As we flow through the poses, we cultivate a state of mindfulness, letting go of worries and finding inner calm.

"Nourish your body. Nurture your soul."