Debbie Watt Osteopathy & Acupuncture

16/04/2026

There’s still time to find those trainers!! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

There is still time & spaces to register for our 'Couch to 5k Program'.
It all begins a week tomorrow!
All the information is on the poster below 👇👇👇
Message Shirl Willett or Paul Anthony Snowden to book your place 👍

Everyone is welcome so get tagging all your friends and family and try something new today!

Running is for everyone and everyone can do it.
We are here to help you 🫶🏃‍♀️🏃

Any questions please don't hesitate to comment or message us.



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13/04/2026

Mowing related muscle strains commonly affect the lower back shoulders and legs due to improper posture, repetitive motion and pushing heavy equipment.
To prevent injury;
- Maintain more of an upright position and engage your core by tightening your abdominal muscles to support the spine

- Push with your legs, not your back by keeping the mower close to the pelvis not arms length away

- Avoid twisting, walk around the mower to change direction rather than twisting your torso

- Adjust equipment to fit your height in size use handle extenders if necessary

- Wear proper supportive shoes to reduce the strain on your legs and back

-  Although tempting to do everything at once, limit your time depending on your physical capabilities

Clinic is Louth and Burgh Le Marsh
Call 📞 for appointments
07980. 825917

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13/04/2026

When nobody got a place in the London landmarks half marathon.
NO Problem !!!!
Louth Athletics Club just engineered their very own Louth Landmarks Half

13miles of beautiful Lincolnshire wolds countryside, with hills 😱and of course lots of wind.

A pint 🍺 and food at the Boars head to finish. Great local event

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05/04/2026

In true Brit fashion no rain stopped play today at the Louth athletic club Easter run in Hubbard’s hills. It was drip, drip, drop 💧 💧 💧 big April showers, with a little splash of ☀️ 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️😁

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02/04/2026

Appointments available in Louth and Burgh le Marsh
Call 📞 07980 825917

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29/03/2026

They say that after every storm comes a 🌈 rainbow, well I pushed through the wind 🌬️ rain☔️ and hail 🌧️ today. I didn’t quite find a pot of gold but well chuffed with a Bronze medal 🥉 at the British paraduathlon championships at Oulton park

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22/03/2026

A beautiful spring morning for the Louth tri 10k road run at Fulstow. Some great local racing 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
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15/03/2026

This weekend I got to race in Lanzarote on the World Cup triathlon course as part of the people’s race before the pros took the stage.
It was a last place of those that actually managed to finish. The conditions were tough, super windy, and the ocean was wild with waves built for giants.

I learned to swim late in life and can easily get motion sickness in a swimming pool, so a country mile out of my comfort zone.

We all need to remember that Achievement is not just about the happy, shiny things – it is also about withstanding tough times and challenging situations. Resilience demonstrated under pressure is perhaps the darker side of achievement, but is in many ways just as important as the more obvious markers of success.

You can all achieve if you believe 🎉😁

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11/03/2026

11/03/2026

Is swimming really the best exercise ?

clinics in Louth and Burgh le Marsh
Call 📞 07980 825917

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