Beth Hughes Nutrition

Beth Hughes Nutrition Helping Women 40+ feel like themselves again. Book a free discovery call https://linktr.ee/BethHughes

Don't miss out! Last chance to book on to the Summer Nourish & Thrive Plan using the Early Bird Discount! Use code 'EA...
31/05/2026

Don't miss out! Last chance to book on to the Summer Nourish & Thrive Plan using the Early Bird Discount!

Use code 'EARLY' by midnight tonight to save £8

I'm delighted to be talking at the Royal Osteoporosis Society Leeds Support Group on 3rd June 2-4pm. If you're local to...
27/05/2026

I'm delighted to be talking at the Royal Osteoporosis Society Leeds Support Group on 3rd June 2-4pm. If you're local to Leeds I'd love to see you there!

Nutrition has such an important role to play in bone health and there's lots you can do to support your bones even if you have a diagnosis of osteoporosis or osteopenia.

In this session, we’ll explore the underlying drivers of bone loss and why it’s not just about calcium, along with the key vitamins and minerals involved in maintaining bone strength. You’ll learn which foods to focus on, which to limit and how to build balanced, bone-supportive meals that fit into everyday life. We’ll also touch on the role of inflammation and simple ways to reduce your overall inflammatory load.

Expect practical, evidence-based advice you can start using straight away, with plenty of real-life tips to make changes feel achievable. There will also be time at the end for general questions.

This is a free event but the group would welcome donations of £3-£5 on the day to help cover the hire costs of the venue.

See link in bio, or visit https://shorturl.at/SYiVc to book your spot

22/05/2026

Hooray for the sunshine! ☀️

The perfect opportunity to top up our vitamin D which is so important for health:
- immune health
- bone health
- mental health

Please be safe and avoid burning but 15-20min of skin exposure without sun cream (avoiding hottest part of the day) is a great way to boost your vitamin D levels.

Will you be out enjoying the sunshine this weekend?

Fancy a whole week of not having to think about what to eat?Then The Nourish & Thrive Plan - Summer Edition is for you!A...
20/05/2026

Fancy a whole week of not having to think about what to eat?

Then The Nourish & Thrive Plan - Summer Edition is for you!

A week of tasty, nourishing meals, designed to boost your energy, balance your blood sugar and reduce your inflammatory load. Gluten and cows’ dairy free, packed with colourful veggies, herbs and spices.

You can expect to end the week feeling lighter, brighter and inspired to eat in a different (sustainable) way.

You’ll get:
7 day anti-inflammatory meal plan
Shopping list & daily itinerary
Support from me via WhatsApp

To book your place, see link in bio or visit https://bethhughesnutrition.com/nourish-thrive-plan/

17/05/2026

Another great Bone Health Workshop this afternoon 😊. What really struck me is how much thirst there is for this knowledge. There was a real frustration amongst the group about the lack of information and advice in this area and they really want to know what they can do to support their bones.

And there is lots that can be done! Hopefully Jo & I have empowered another group of women to make positive change today! Thanks to everyone who came along 🙏🏻😃

13/05/2026

Something I’ve experienced myself and noticed working with clients….when you do the work to address a particular symptom, often other issues improve too.

Is this something you’ve noticed?

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Burley In Wharfedale

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+447985731901

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