Shanti Yoga and Well-Being

19/10/2025

Please contact us at omnityashanti@gmail.com if you need any assistance with your booking or for further information about our services.

18/10/2025

07/10/2025

**New class alert**

Meditation with Shanti Deva
Wednesday 7:15pm to 7:45 pm
Cost £6
Meditation is the ‘Art of Being’, it’s not about doing anything, controlling or trying to get anywhere but the act of meditating has such a transformational impact all levels of our being.

For me, the true purpose of meditation is to connect with ourselves, so we cultivate a greater sense of self-awareness and of the present moment where there is complete absence of anything, just isness.

A biproduct of meditation brings:

- A calmer more balanced mind
- Reduced stress and anxiety
- Improved focus and attention
- Improved sleep
- Being happy for no apparent reason
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.

No matter where you are with your mediation practice, all are welcome.

23/09/2025

01/09/2025

A very easy and accessible breathing practice to help you relax your body, mind and emotions, lower stress and promote an overall sense of well-being.Contra-...

01/09/2025

We are both very excited to share with you about a workshop that we are running together Heather Yoga, Saltaire, 1st November 2025.

This will start @ 13:30 with Shanti Deva sharing his knowledge and experience of the chakras and how we can cultivate our own relationship with the 'Self' as a pathway to surrender.

This will be followed by Kirtan with Nitya Mukta @ 17:00 onwards to round off with a beautiful immersion of Mantra and Bhakti.

You can either book individually or both (£10 discount offered if booking both).

Link to more information and to book below:

https://www.heatheryoga.co.uk/workshops/

Any questions, please do get in touch

with love and OMs

Nitya and Shanti 🕉

11/08/2025

Booking now available for our upcoming Kirtan sessions @ Sancta in Otley - Everybody Welcome

Singing from the Heart, Connecting to the Self

Scan QR code to book or follow link below:

https://bookwhen.com/nityamuktakirtan/e/ev-sy72-20250822190000

with love and OMs

Nitya Mukta 💖

28/06/2025

So looking forward to the first of our monthly Kirtan at the beautiful Sancta in Otley on 4th July 7pm - 8.30pm

Booking is now open:
https://momence.com/Sangha-Yoga-Community/Kirtan-with-Nitya-Mukta-%26-Friends/118649732

with love and OMs

Nitya Mukta

14/06/2025

11/06/2025

Why Try Meditation?

Ever feel like your brain has too many tabs open?
That constant buzz of thoughts, worries, and distractions… it can be exhausting, and this fast paced world that we live in only seems to be getting the brain going faster.

Meditation won’t make life stop happening – but it can help you pause, breathe and respond rather than react. It’s a simple, powerful way to create just a little space in the chaos.

Our new Beginners Meditation Course is the perfect place to start. No judgement if you find it hard (this is to be expected at times), no pressure to sit in awkward positions for hours on end – just calm, clear guidance to help you find moments of pause in your day.

💛 Build focus
💛 Support your mental wellbeing
💛 Feel calmer, more grounded & present

No experience needed – just bring yourself, as you are and we will do our best to guide you from here. Check out our event or or schedule for info, or get in touch by email if you want to know more!



Photo credit Thank you Jane!