AcuBel Holistic Practice

24/01/2026

I am grateful that I had this fantastic opportunity to work alongside Jo Kirk Therapies and Jenny Bee's Therapies!

24/01/2026

As I close this chapter of my practice in the UK, I want to say a heartfelt thank you.

It has been a true privilege to support so many of you on your journeys toward better health and wellbeing. Every conversation, every session, and every shared moment has meant more to me than words can express.

I’m deeply grateful for the trust you placed in me, the kindness you showed, and the connections we built along the way. This experience has shaped me both personally and professionally, and I will always carry it with me.

Thank you for allowing me to be part of your healing journey. I leave with a full heart and immense appreciation for this beautiful community.

With gratitude,
Belgude

09/12/2025

🎁 Festive Wellness Treat at Neal’s Yard Remedies, York! 🎁
Looking for the perfect way to feel refreshed this season—or gift someone a moment of pure calm?

From now until 31st December 2025, enjoy £10 OFF any treatment with me at Neal’s Yard Remedies in York!

✨ Simply use the code TREAT10 when booking through the link below:
👉 https://www.nealsyardremedies.com/pages/therapies #

Whether it’s acupuncture to ease tension, a herbal consultation to support your wellbeing, or a restorative treatment to reset your energy… this is the perfect time to give yourself (or someone you love!) a festive boost.

🎄 One use per customer—so share it with friends, family, and anyone who could use a little seasonal self-care.

Let’s step into winter feeling nourished, grounded, and supported.
See you in clinic!

31/10/2025

🌿Therapists within Jo Kirk Therapies 🌿
Offering treatments of Acupuncture,reflexology, lymphatic drainage reflexology, Hypnotherapy fertility Counselling, Firecupping ,Craniosacral therapy, holistic Facials,Indian head massage , Chinese herbal medicine,nutrition,fertility program,menopausal support and cancer support
🐍Jo kirk Jo Kirk Therapies specialises in women's health and gynaecological issues,fertility, and ivf support also cancer care and chemotherapy support using Reflexology and Acupuncture book via the website www.jokirktherapies.com
🐍Alison, is a qualified counsellor with specialist interest in supporting fertility, ivf and menopausal clients available evenings book on 07590 457661
🐍Belgude AcuBel Holistic Practice TCM acupuncturist and herbalist working Saturdays book on 07541 659253
🐍Amy, Holistic massage and facials using specialist products every friday book on 07523 102756
🐍Jenny Jenny Bee's Therapies Craniosacral therapy and Reflexology Mon and Tues book on 07870 826179
🐍Candy hypnotherapist dealing with stress,insomnia, anxiety every Tuesday book on Candy Pebble Hypnotherapy Skipton 07816 492742
🐍Debs Flow Nutrition nutritional support book on 07779 269583
Enquires for practitioners contact direct or look on www.jokirktherapies.com and read their details photos thanks to Photography by Faye Kenny-Broom
Jo Kirk Therapies AcuBel Holistic Practice Flow Nutrition Jenny Bee's Therapies Amy Attenborough Holistic Therapies Alison Longden Pebble Hypnotherapy Skipton
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21/10/2025

🍂 October Wellness: Nourish & Prepare for Winter with TCM 🍵

As the crisp air settles in, autumn reminds us to slow down and nourish ourselves before winter arrives. In Traditional Chinese Medicine, this season belongs to the Lung and Large Intestine, organs that govern immunity, skin, and emotional balance.

Here are a few simple TCM-inspired tips to help your body transition smoothly:
🌰 Enjoy warm, cooked foods — think soups, stews, and porridges.
🍐 Add pears, ginger, honey, and white radish to soothe and strengthen the lungs.
🍵 Sip herbal teas like chrysanthemum, licorice, or astragalus for gentle immune support.
💆‍♂️ Support your energy flow and immunity with acupuncture and Chinese herbs — helping your body adapt, restore, and thrive through the colder months.

Now’s the perfect time to give your body the care it deserves before winter sets in.

✨ Book your autumn rejuvenation session and feel the seasonal shift in harmony.
👉 https://www.acubelpractice.com/

📍 Wednesdays & Sundays — Neal’s Yard Remedies, York
📍 Saturdays — Jo Kirk Therapies, Burley-in-Wharfedale

Limited spaces available — let’s prepare your body for the months ahead naturally and beautifully.

03/10/2025

Come and see Jenny Bee's Therapies Pebble Hypnotherapy Skipton Onawa Healing at this event at the weekend

28/08/2025

In Traditional Chinese Medicine, pulse taking is one of the most vital diagnostic tools.

It’s not just about counting beats — it reveals the state of your Qi, Blood, and Organ systems.

Through the pulse, practitioners can detect imbalances that may show up as:

🥱 Low energy or burnout

🫄 Digestive weakness (like bloating, IBS, or sluggish metabolism)

😡 Emotional disharmony (stress, anxiety, mood swings)

💤 Sleep issues and restlessness

🔥 Inflammation or internal heat

Your pulse offers a detailed map of your inner world — often before symptoms appear.

💆‍♂️ Ready to listen to what your body’s saying?
Start your healing journey today.

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📲 Share with someone who needs a reminder
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12/08/2025

Join Us at the Ilkley Healing Alternatives Festival – Drop In, Say Hello & Try a Taster Session!

A day to remember for healing along with Jo Kirk Therapies Jenny Bee's Therapies Pebble Hypnotherapy Skipton 🤩

04/08/2025

The brain and gut are more connected than you might think 🤔

That bloated, gassy, or uneasy feeling in your stomach? Stress might be the real culprit.
While occasional digestive discomfort is normal, when it becomes a regular thing, it can really start to affect your life. What many people don’t realize is just how much stress plays into poor digestion. When you're anxious or overwhelmed, your body shifts into fight-or-flight mode and that puts digestion on the back burner. The result? Sluggish digestion, bloating, constipation, or nausea.
Stress doesn’t just slow things down it can also stir up or worsen digestive conditions like IBS, ulcers, or inflammatory bowel disease. Why? Because your brain and gut are deeply connected. When one is off, the other often feels it.
The good news: supporting your gut starts with calming your mind. Gentle practices like meditation, yoga, breathwork, or even a simple walk outside can help reset your nervous system. Therapies like CBT or acupuncture may also bring relief by helping you manage stress from the inside out. Your body listens to your brain so when you care for your mind, your gut often follows.

19/06/2025

🌿 Curious About Acupuncture & Chinese Herbs? Here’s Why You Should Try It!

Feeling stressed, in pain, or just not quite yourself? Acupuncture and Chinese herbal medicine offer more than just symptom relief — they help restore your body’s natural ability to heal. 🌱

✨ Why people love it:
• Relieves stress & anxiety
• Eases chronic pain & tension
• Balances hormones naturally
• Supports digestion & energy
• Boosts immunity & sleep quality

It’s a gentle, time-tested approach that looks at you as a whole person — not just your symptoms. Each session is tailored uniquely to your body’s needs. And yes, people often feel the difference even after just one treatment!

📍 Practicing in York and Burley-in-Wharfedale
📆 Limited appointments available (including Saturdays & Sundays!)
👉 www.acubelpractice.com - find out more details
💬 DM to book your session or ask any questions — let’s start your transformative journey!

🌀 Natural healing, modern care — you deserve to feel better.

08/05/2025

Are You Tired — or Tired in a Way No Coffee Can Fix?

Fatigue can show up in many ways — foggy head, heavy limbs, low mood, or that mid-afternoon crash that keeps dragging on.

In Traditional Chinese Medicine (TCM), we don’t see tiredness as "just being tired."
We look deeper. Is it your digestion that’s not extracting energy? Are your body’s reserves depleted? Is your emotional load draining your Qi?

✨ Acupuncture and Chinese herbs are powerful tools to revive your energy naturally — without stimulants or side effects. They target the root of your fatigue, not just the symptoms.

🌿 TCM Tips to Recharge:
• Eat warm, cooked foods (soups and stews are your friends)
• Go to bed before 11pm — your body restores Qi best during this time
• Gentle movement like walking or tai chi
• Avoid skipping meals or eating cold/raw foods

You don’t have to push through the exhaustion.

📍 Book a session in York or Burley-in-Wharfedale and start your transformative journey toward lasting vitality.
👉 www.acubelpractice.com

Tag a tired friend — they need this too 💛

24/04/2025

Are you tired of being 𝐛𝐥𝐨𝐚𝐭𝐞𝐝? Here’s what your body is trying to tell you...

Ever feel like your tummy is puffed up like a balloon 🎈 after eating — heavy, sluggish, or just off?

Bloating isn’t just a random discomfort — it’s your digestion waving a flag for help. In Traditional Chinese Medicine (TCM), we see bloating as a sign that your digestive energy (we call it Spleen Qi) isn’t transforming food as it should. And when that energy is stuck, your whole system feels it — fatigue, mood swings, foggy head, and low immunity can follow.

✨ How we treat it in TCM: Acupuncture stimulates key points to rebalance your digestive system and get that Qi moving again.
🌿 Chinese Herbal Medicine supports your body from the inside out, strengthening the Spleen and harmonising your digestion.

Your digestion is the root of your energy, your clarity, and your glow. When it works well, you work well.

💡 A few quick TCM tips:
🔸 Eat warm, cooked foods – your Spleen loves warmth!
🔸 Chew slowly and mindfully – digestion starts in the mouth.
🔸 Avoid cold drinks – they weaken your digestive fire.

🌟 Ready to feel lighter, brighter and more energised?

📅 I’m now taking appointments at:
Neal’s Yard Remedies York – Wednesdays and Sundays
Burley-In-Wharfedale - Saturdays

📲 Book your session now: www.acubelpractice.com

Let’s transform your health from the core!