Essex Wellbeing Clinic

22/07/2025

Happy Birthday Becky x Love you ❤️❤️

19/07/2025

Happy 50th to my beautiful friend Laura ❤️

15/05/2025

Avaliable at Essex Wellbeing Clinic

05/10/2024

To Purchase contact Toni.
Bio magnesium supplements can be beneficial for various reasons, including:

1. **Muscle Function**: Magnesium plays a crucial role in muscle contraction and relaxation, helping to prevent cramps and spasms.

2. **Energy Production**: It is involved in ATP production, which is essential for energy metabolism in the body.

3. **Bone Health**: Magnesium contributes to bone density and strength, working in conjunction with calcium and vitamin D.

4. **Nervous System Support**: It helps regulate neurotransmitters, which send messages throughout the nervous system, potentially aiding in mood stabilization and reducing anxiety.

5. **Cardiovascular Health**: Magnesium can help maintain a healthy heart rhythm and support overall cardiovascular function.

6. **Blood Sugar Control**: It may improve insulin sensitivity and help manage blood sugar levels, which is particularly important for those with diabetes.

7. **Digestive Health**: Magnesium can assist in regulating bowel movements and preventing constipation.

8. **Sleep Improvement**: Some studies suggest that magnesium may improve sleep quality and help with insomnia.

9. **Stress Reduction**: It may help mitigate the effects of stress and support overall mental well-being.

10. **Anti-Inflammatory Properties**: Magnesium has been shown to have anti-inflammatory effects, which may help reduce the risk of chronic diseases.

05/10/2024

To purchase contact Toni Benefits of Bio Selenium Supplements:
1. **Antioxidant Properties**: Selenium acts as an antioxidant, helping to combat oxidative stress in the body.
2. **Immune Support**: It plays a role in enhancing immune function and may help reduce the risk of infections.
3. **Thyroid Health**: Selenium is crucial for the proper functioning of the thyroid gland and hormone production.
4. **Heart Health**: Adequate selenium levels may support cardiovascular health by reducing inflammation.
5. **Skin Health**: Selenium may help improve skin health and protect against certain skin conditions.
6. **Potential Cancer Prevention**: Some studies suggest selenium may reduce the risk of certain cancers, though more research is needed.

Benefits of Zinc Supplements:
1. **Immune Function**: Zinc is essential for a healthy immune system and may help reduce the duration of colds.
2. **Wound Healing**: It supports wound healing and is necessary for skin health.
3. **Protein Synthesis**: Zinc is important for protein synthesis and may impact muscle growth and repair.
4. **DNA Synthesis**: It plays a role in DNA synthesis and cell division.
5. **Sense of Taste and Smell**: Zinc is vital for maintaining a healthy sense of taste and smell.
6. **Hormonal Regulation**: It contributes to the regulation of hormones, including insulin and testosterone.

05/10/2024

Coenzyme Q10, often referred to as CoQ10 or bio-quinone, is a substance that plays a crucial role in the production of energy in cells. The body’s ability to produce CoQ10 can decrease with age. Here are some potential benefits of CoQ10:

1. **Energy Production**: CoQ10 is essential for the mitochondrial function in cells, helping to convert nutrients into energy, which can enhance overall energy levels. Fibromyalgia**: A complex disorder.. implicated in the pathogenesis of fibromyalgia- mitochondrial dysfunction and CoQ10 deficiency . A study treatment group showed significant improvement with reduction in fibromyalgia impact with reductions in pain and fatigue.

2. **Antioxidant Properties**: CoQ10 acts as a powerful antioxidant, helping to neutralize free radicals and reduce oxidative stress, which is linked to various chronic diseases and aging.

3. **Heart Health**: Studies suggest that CoQ10 may improve heart health by boosting energy production in heart cells, lowering blood pressure, and improving blood vessel function.

4. **Migraine Prevention**: Some research indicates that CoQ10 may help reduce the frequency and severity of migraines.

5. **Improved Exercise Performance**: CoQ10 supplementation may improve exercise capacity and reduce fatigue by enhancing energy production. Results have shown improvement of muscle pain, weakness & cramps for those taking *Statin.

6. **Skin Health**: CoQ10 might promote healthier skin by reducing oxidative stress, improving skin elasticity, and decreasing the appearance of wrinkles.

7. **Support for Fertility**: There is some evidence that CoQ10 may support ovarian function in women.

8. **Neurological Health**: CoQ10 may have a protective effect on the brain and could potentially benefit conditions like Parkinson’s disease and Alzheimer’s disease by improving mitochondrial function and reducing oxidative damage.

9. **Diabetes Management**: CoQ10 may help improve insulin sensitivity and regulate blood sugar levels . .

05/10/2024

There is so much information it’s sometimes confusing ..This is my study & journey of supplements for healthier life long wellbeing..After many hours of discussions/research, I am taking food supplements by Pharma Nord. I was invited to a Specialist Seminar with Lorraine Nicolle Nutritionist & Author, a relaxed, informative day with experts in the fields of Nutrition, Excercise,Health & Wellbeing. In the next posts I have listed the supplements I am taking and their benefits.

30/10/2023

Toni Creevy

22/05/2023

A few reviews 😊Bowen Therapy. Book Today Bowen Therapy

24/03/2023

THANK YOU FOR THE TREATMENT REVIEWS & THE THOUGHTFUL GIFTS YOUR KIND WORDS ARE MUCH APPRECIATED 😊

27/02/2023

16/08/2022