Frank Hawkes Sports Therapist

01/04/2026

Marathon training with a run to North Fambridge and back. Being exposed to the elements we encountered sun, rain and hail stones on repeat and to finish with a mild ankle strain. Worth it to see the coastal sunset ☀️ always remember to R.I.C.E with a sport injury and seek massage therapy after the acute stage (2-3 days) post injury. Stay healthy, stay active ✌🏻

09/03/2026

Even if you’re not injured or in pain, with regular massages, the body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less rigid across the back and shoulders.
The tissue seems well-circulated, giving the muscles a healthier, more balanced contour and reducing the appearance of tightness or strain.
In contrast, without regular massage, the muscles can look tighter and more congested, with visible tension around the shoulders, lower back, and hips.
The tissue may appear denser and less flexible, emphasizing areas where stiffness and restricted movement build up over time.
Overall, consistent massage contributes to a more fluid, aligned appearance, while the absence of it can leave the body looking tense and compacted. Get the treatment you need and stay active!

06/03/2026

1st session result - restricted movement in neck when looking over right shoulder. Tightness through Upper Traps (shoulders) and tension in Scalene muscles (neck) released. Allowing more range of movement looking either side.

Don’t suffer with neck pain, get the treatment you need.

04/03/2024