LighterLife Burnham on Sea with Amber

LighterLife Burnham on Sea with Amber A free slimming club with a difference. Our unique mindfulness approach goes beyond what you put in

Would you like regular inspiration, motivation, expert advice, and exclusive weight loss tips and promotions straight to...
23/07/2025

Would you like regular inspiration, motivation, expert advice, and exclusive weight loss tips and promotions straight to your inbox? ✨

When you join our community dedicated to transforming health and happiness, you'll be inspired by people just like you who've taken back control of their weight!

Find out more and get the inside scoops today. 👉 https://bit.ly/3TzIDrb

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

22/07/2025

Beat the heat with a tasty, on-plan treat!

Mix your favourite Shake, Jelly, Drink Mix, or Smoothie, pour into lolly moulds, and freeze for 3 to 4 hours.

Perfect for cooling down - and way too good to save just for the hottest days!

Ready to try? Follow the link below to shop now and stock up on your favourites to make these refreshing lollies at home. 👇

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

20/07/2025

“My knees are happy again – and I’m no longer out of breath after climbing the stairs.”

Huge congratulations to Janet on losing 4 stone 5lb with us! She’s gained energy, confidence, and a whole new outlook on everyday life - from walking to work to breezing up the stairs.�

Discover how she made it happen and what helped her stick with it. 👉
https://bit.ly/44rmm4Y

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

19/07/2025

Our Re-Creating Me programme offers something no other plan does:

✅ Fast weight loss (a stone a month)
✅ Expert-led group support
✅ CBT & mindfulness tools to quiet the food noise - for good.�

It’s a complete mind and body transformation.

Ready to lose more than just weight? You could gain your life back. Follow the link below or get in touch.

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

Thank you for such lovely feedback, Lauren, we're so happy you love your Re-Creating Me Premium Plan!Want to see what sh...
18/07/2025

Thank you for such lovely feedback, Lauren, we're so happy you love your Re-Creating Me Premium Plan!

Want to see what she's talking about, and why it's such a game changer for your weight loss journey? Follow the link to my website below 👇



For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

Nothing is good or bad - it’s all about how we choose to see it.Our mindset shapes our experience, so why not choose tho...
17/07/2025

Nothing is good or bad - it’s all about how we choose to see it.

Our mindset shapes our experience, so why not choose thoughts that empower you?

If this resonates, share it with a friend who could use a positive reminder today.

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

Gary’s Transformation is Proof That Anything is Possible!�In just 6 months, Gary lost an incredible 6 stone on our Total...
16/07/2025

Gary’s Transformation is Proof That Anything is Possible!�

In just 6 months, Gary lost an incredible 6 stone on our TotalFast plan - and he’s been maintaining his weight since 2010. �

Gary says: “If you’re thinking about starting LighterLife, I’d say stop thinking and start doing. It’s the best decision I ever made!”

Are you ready to take the leap?

Read Gary’s full story and get inspired to start your own journey today. The first step could change everything! 👉 https://bit.ly/4eGnFR3

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

15/07/2025

Summer Trifle Hack

Cool down and treat yourself with this easy, delicious trifle using your favourite Foodpack products:

🔸Make up a batch of Orange & Mango Jelly and pour it into your serving dish.
🔸In a bowl, blend half a packet of Mango & Passionfruit Shake with 1 tsp of Mousse Mix.
🔸Pour the mousse mixture over the set jelly and refrigerate until firm.
🔸Mix half a packet of Vanilla Shake with about 25ml of water to create a creamy topping.
🔸Pour the vanilla cream over the mousse layer.
🔸Crumble a small amount of Crispy Peanut Bar on top for crunch.

Feel free to swap in different flavours to make this trifle your own - mix and match to suit your taste!
Enjoy the leftover shakes later or save for another treat!

Try this refreshing twist on a classic dessert and let us know how you like it. 👇

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

Stuck in a cycle of yo-yo dieting?�It’s not lack of willpower - it’s your habits. And habits can change. 💡✅ Lose a stone...
14/07/2025

Stuck in a cycle of yo-yo dieting?�
It’s not lack of willpower - it’s your habits. And habits can change. 💡

✅ Lose a stone a month
✅ Shift mindset with CBT support
✅ Join a community that understands�
LighterLife helps you change the habits that keep you stuck.

Ready to reset? 👉 https://bit.ly/4eI8siu
Get in touch today 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Web: https://www.lighterlife.com/helenbowling



For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

“I turned 40 last year and can honestly stand by the phrase “life begins at forty”, thanks to LighterLife.”Congratulatio...
13/07/2025

“I turned 40 last year and can honestly stand by the phrase “life begins at forty”, thanks to LighterLife.”

Congratulations to Fiona, who lost 2 stone 3lb with us and is enjoying life again.

Want to know how she achieved it?
Find out here: http://bit.ly/4evJliN

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

True or false? What do you think?We've been helping people lose weight and keep it off for over 30 years - and we know a...
12/07/2025

True or false? What do you think?

We've been helping people lose weight and keep it off for over 30 years - and we know all about how self-sabotage works. Have you made a plan so you don't self-sabotage this summery weekend?

For more information on getting started on one of our plans please contact me 😊

LighterLife Burnham-on-Sea with Amber
Call/Text 07590 078441
Email: amber.long@lighterlifementor.com
To easily order from the shop click the link below:
https://www.lighterlife.com/amberlong

Address

Burnham-on-Sea

Alerts

Be the first to know and let us send you an email when LighterLife Burnham on Sea with Amber posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LighterLife Burnham on Sea with Amber:

Share