Somerset Therapy and Wellbeing

Home
United Kingdom
Burnham-on-Sea
Somerset Therapy and Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Somerset Therapy and Wellbeing, Health & Wellness Website, 7a High Street, Burnham-on-Sea.

Somerset Therapy and Wellbeing is a health and wellness enterprise offering Solution Focused Hypnotherapy and dedicated to helping you to enhance your mental health and overall wellbeing

24/03/2026

🌟 The peeps are back 🌟

They are ready to hop into your Easter baskets!

They’re a thoughtful way to give a little joy this Easter — perfectly tying into our Steps to Wellbeing: Give, which is all about kindness, sharing, and making others smile.

These fluffy friends are just £6 each and make the perfect personalised gift (ages 36 months+). Each one stands approx. 14cm tall and is totally unique

slight variations in colour and size just add to their charm!

To order, let us know:

🔸️Your Peep colour

🔸️Choice of bow tie, hair bow or none (pink, blue, black or rainbow glitter)

🔸️Name (in your choice of pink, blue, black or rainbow glitter)

🔸️Date or no date (same colour options)

🔸️Font style – choose between script or playful

As they are personalised especially for you, payment will be on ordering. Payment via bank transfer is preferred.

Collection only from Burnham-on-Sea, near the High Street.

Please note: limited availability, so message us early to avoid missing out!

Thanks for supporting our small business — we love creating things that spark smiles and bring a little wellbeing your way.

23/03/2026

We’re currently accepting a small number of new hypnotherapy clients.

One of the things we love most about this work is when clients reach a point where they no longer need sessions.
It’s always a bit bittersweet, but it means they’ve achieved what they set out to do and can move forward feeling more in control.

Somerset Therapy & Wellbeing offers solution focused hypnotherapy sessions supporting people with things like anxiety, sleep difficulties, stress and confidence.

Sessions are calm, relaxed and focused on helping the brain move forward rather than staying stuck in problems.

If you’ve been thinking about making a change, feel free to send us a message to ask questions or check availability 💬

A free initial chat is available if you’d like to find out more first.

19/03/2026

🌟 If you’ve never had hypnotherapy before, it’s completely normal to feel unsure about what it’s actually like.

🔸️Sessions are very relaxed.
🔸️You’re still aware of everything around you, you can move if you want to, and you’re always in control.
🔸️Most people say it feels similar to that moment just before sleep, where your body is calm but your mind is still listening.
🔸️Hypnotherapy simply uses that relaxed state to help the brain process things more clearly.
🔸️People often say they feel noticeably calmer afterwards.

If it’s something you’ve been thinking about, feel free to send us a message and ask any questions.

17/03/2026

People often wonder whether hypnotherapy is right for them.

Many of our clients come to us when they feel stuck in patterns they’d like to change, such as:
• anxiety or constant overthinking
• poor sleep
• low confidence
• habits they’d like to break

Solution focused hypnotherapy works by helping the brain move out of that constant stress response and into a calmer state where it can think more clearly.

Sessions are relaxed and conversational, with a period of guided relaxation at the end.

We are currently accepting a small number of new clients. If this is something you’ve been thinking about recently, feel free to send us a message.

15/03/2026

Mother’s Day can bring many different feelings. 💗

Today we’re thinking of every kind of mum

Whether you’re celebrating, remembering, grieving, hoping, or simply getting through the day… you are seen.

please be gentle with yourself.

14/03/2026

Hello 👋

We know it's been quiet on this page since new year. Life and work sometimes pull us in different directions, but we are still here, still seeing clients and still passionate about Somerset Therapy & Wellbeing 💜

For anyone new here, Somerset Therapy & Wellbeing offers solution-focused hypnotherapy sessions, helping people work through things like anxiety, stress, sleep difficulties, confidence issues, and habits they’d like to change.

Over the coming weeks we’ll be sharing more about how hypnotherapy works, the science behind it, and the kinds of things it can help with.

We’ll also be opening up a small number of appointments for new clients, and introducing some shorter de-stress and relaxation sessions for people who simply need space to reset and unwind.

Some of you may also remember the Lightkeepers world and wellbeing giftshop we began sharing last year. Those ideas are still very much part of the long-term vision, so you’ll see them appear again slowly over time, including the final portal and character that were still waiting to be revealed 🌟

For now though, our focus is returning to what started it all: supporting people’s wellbeing through hypnotherapy.

If you’ve been wondering whether hypnotherapy might help with something you’re dealing with, feel free to send us a message 😊

31/12/2025

Another year of our little business ❤️ Looking forward to seeing what 2026 brings. Wishing you all a happy new year 🎉

27/12/2025

✨ Meet Ayla, the Lightkeeper of Sleep ✨
Ayla is the gentle moon-moth fairy of Moonrest Cove, guardian of quiet evenings, steady rhythms, and the calm that helps the world slow down.
As the Lightkeeper of Sleep, she watches over the moments that prepare us for rest, guiding the shift from busy days to peaceful nights.
Ayla tends the space between waking and sleep. She carries the Lantern of Rest, whose soft glow reminds bodies to unwind, minds to settle, and worries to loosen their grip.
Ayla believes that good sleep begins long before dreams arrive, with gentle routines, comforting spaces, and a sense of safety that allows rest to come naturally. Through her care, sleep becomes a source of strength, balance, and wellbeing.
On the Isle of Sleep, Ayla reminds us that rest is an act of kindness…
and one of the most powerful ways we care for ourselves. 🌙✨

24/12/2025

We would like to say a big thank you to every client, customer, family and supporter who has trusted us, connected with us, and walked alongside Somerset Therapy & Wellbeing this year. It truly means more than words can say 💛

This Christmas, we wish you moments of rest, connection, kindness, and care, may your festive season be kind to your mind and heart ✨

Here’s to a magical Christmas and a hopeful New Year ✨

With love, Laura and Beccy

21/12/2025

Are you ready to step through another portal?

🌙 Welcome to Moonrest Cove, the Isle of Sleep 🌙

Tucked between rolling sand dunes and a quiet, moonlit sea, Moonrest Cove is a place where the world slowly softens. Glowshells shimmer across the dunes and along the shoreline, lighting cozy dens and fluffy sleep spaces as evening falls.
As twilight deepens, the sea quietens and the first stars appear, settling gently over the land. Soft lights guide the cove into calm, worries begin to loosen their hold, and rest finds its way to every corner.
Here, dreams are carefully tended, night feels safe and held, and sleep comes naturally, one peaceful moment at a time.

We’ve been a little quiet lately…
but some places reveal themselves best when everything slows down.
More soon ✨

02/12/2025

A gentle reminder for today 💛✨

20/11/2025

✨ Meet Kindra, the Lightkeeper of Interest ✨

Kindra is the quiet heart of Questspire Keep, thoughtful, patient, and endlessly curious. As the tower’s Book Dragon, she moves through the Great Library with calm, steady grace, always ready to share a story, a skill, or a spark of inspiration.

Kindra tends the Lantern of Learning, said to be lit by the very first question ever asked. She is guardian of the Keep, curator of its hobbies, arts, and books, and a gentle mentor to all who wish to explore, create, practise, fail, and try again - especially the Sparkers, who adore her encouragement and her belief that every attempt is a step forward.

On the Isle of Interest, Kindra reminds us that learning isn’t a race…
it’s a journey lit by curiosity. ✨📚

Address

7a High Street
Burnham-on-Sea

Website

http://www.therapywell.co.uk/

Alerts

Be the first to know and let us send you an email when Somerset Therapy and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Somerset Therapy and Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Burnham-on-Sea?