Somerset Therapy and Wellbeing

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Somerset Therapy and Wellbeing

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Somerset Therapy and Wellbeing is a health and wellness enterprise offering Solution Focused Hypnotherapy and dedicated to helping you to enhance your mental health and overall wellbeing

19/04/2026

Sundays can feel very different for everyone.

🔸️Some people are resetting for the week ahead
🔸️Some are trying to relax
🔸️Some are already thinking about Monday

However today looks for you, we hope you get a moment to breathe 💛

16/04/2026

3 things you might not know about us…

🔸️We’re Beccy and Laura 👋 and we started Somerset Therapy and Wellbeing because we wanted to make a real difference.
🔸️We’ve been friends for about 12 years, since our children were little ❤️
🔸️Between us we have 6 pets… 3 dogs, 2 cats and a rat 🐀

Not everyone loves the last one…did you know that an intense fear of rats and mice is called musophobia.

Around 1 in 6 people experience a phobia of some kind.

It can have a big impact on daily life, from avoiding places to feeling constantly on edge.

In sessions, we work on both the conscious thoughts and the subconscious responses, helping you feel calmer and more in control.

What are you afraid of?

12/04/2026

A lot of people get used to feeling a bit overwhelmed.

📍Not sleeping properly
📍Always thinking about things
📍Finding it hard to switch off
It just becomes normal.

But it doesn’t have to stay like that.
That’s something we can work on 💬

05/04/2026

Happy Easter 🐣

Whether today has been full of chocolate, family, chaos… or all three, we hope it’s been a good one.

Enjoy the rest of your weekend 💛

01/04/2026

Not everyone is ready for full hypnotherapy sessions.

Sometimes you just need space to switch off, reset and breathe.

We’re now offering relaxation sessions designed to help you step out of the busy, overwhelmed feeling and give your mind a chance to settle.

A calm, quiet space with guided relaxation to help your brain slow down.

A full 40 minutes to switch off and reset.

• 40 minute session
• £30

If you’d like to take some time out for yourself, feel free to send us a message to find out more or book 💬

29/03/2026

Sometimes it’s not one big thing.

It’s lots of small things building up.

Feeling constantly switched on
Struggling to switch off
Overthinking everything
Sleeping but not properly resting

When your brain stays in that busy, alert state for too long, everything can start to feel harder than it should.

Hypnotherapy works by helping the brain slow down and move out of that constant stress response.

When that happens, things start to feel more manageable again.

If this sounds familiar, feel free to send us a message to find out more 💬

24/03/2026

🌟 The peeps are back 🌟

They are ready to hop into your Easter baskets!

They’re a thoughtful way to give a little joy this Easter — perfectly tying into our Steps to Wellbeing: Give, which is all about kindness, sharing, and making others smile.

These fluffy friends are just £6 each and make the perfect personalised gift (ages 36 months+). Each one stands approx. 14cm tall and is totally unique

slight variations in colour and size just add to their charm!

To order, let us know:

🔸️Your Peep colour

🔸️Choice of bow tie, hair bow or none (pink, blue, black or rainbow glitter)

🔸️Name (in your choice of pink, blue, black or rainbow glitter)

🔸️Date or no date (same colour options)

🔸️Font style – choose between script or playful

As they are personalised especially for you, payment will be on ordering. Payment via bank transfer is preferred.

Collection only from Burnham-on-Sea, near the High Street.

Please note: limited availability, so message us early to avoid missing out!

Thanks for supporting our small business — we love creating things that spark smiles and bring a little wellbeing your way.

23/03/2026

We’re currently accepting a small number of new hypnotherapy clients.

One of the things we love most about this work is when clients reach a point where they no longer need sessions.
It’s always a bit bittersweet, but it means they’ve achieved what they set out to do and can move forward feeling more in control.

Somerset Therapy & Wellbeing offers solution focused hypnotherapy sessions supporting people with things like anxiety, sleep difficulties, stress and confidence.

Sessions are calm, relaxed and focused on helping the brain move forward rather than staying stuck in problems.

If you’ve been thinking about making a change, feel free to send us a message to ask questions or check availability 💬

A free initial chat is available if you’d like to find out more first.

19/03/2026

🌟 If you’ve never had hypnotherapy before, it’s completely normal to feel unsure about what it’s actually like.

🔸️Sessions are very relaxed.
🔸️You’re still aware of everything around you, you can move if you want to, and you’re always in control.
🔸️Most people say it feels similar to that moment just before sleep, where your body is calm but your mind is still listening.
🔸️Hypnotherapy simply uses that relaxed state to help the brain process things more clearly.
🔸️People often say they feel noticeably calmer afterwards.

If it’s something you’ve been thinking about, feel free to send us a message and ask any questions.

17/03/2026

People often wonder whether hypnotherapy is right for them.

Many of our clients come to us when they feel stuck in patterns they’d like to change, such as:
• anxiety or constant overthinking
• poor sleep
• low confidence
• habits they’d like to break

Solution focused hypnotherapy works by helping the brain move out of that constant stress response and into a calmer state where it can think more clearly.

Sessions are relaxed and conversational, with a period of guided relaxation at the end.

We are currently accepting a small number of new clients. If this is something you’ve been thinking about recently, feel free to send us a message.

15/03/2026

Mother’s Day can bring many different feelings. 💗

Today we’re thinking of every kind of mum

Whether you’re celebrating, remembering, grieving, hoping, or simply getting through the day… you are seen.

please be gentle with yourself.

14/03/2026

Hello 👋

We know it's been quiet on this page since new year. Life and work sometimes pull us in different directions, but we are still here, still seeing clients and still passionate about Somerset Therapy & Wellbeing 💜

For anyone new here, Somerset Therapy & Wellbeing offers solution-focused hypnotherapy sessions, helping people work through things like anxiety, stress, sleep difficulties, confidence issues, and habits they’d like to change.

Over the coming weeks we’ll be sharing more about how hypnotherapy works, the science behind it, and the kinds of things it can help with.

We’ll also be opening up a small number of appointments for new clients, and introducing some shorter de-stress and relaxation sessions for people who simply need space to reset and unwind.

Some of you may also remember the Lightkeepers world and wellbeing giftshop we began sharing last year. Those ideas are still very much part of the long-term vision, so you’ll see them appear again slowly over time, including the final portal and character that were still waiting to be revealed 🌟

For now though, our focus is returning to what started it all: supporting people’s wellbeing through hypnotherapy.

If you’ve been wondering whether hypnotherapy might help with something you’re dealing with, feel free to send us a message 😊

Address

7a High Street
Burnham-on-Sea

Website

http://www.therapywell.co.uk/

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