Somerset Therapy and Wellbeing

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Somerset Therapy and Wellbeing

Somerset Therapy and Wellbeing is a health and wellness enterprise dedicated to helping you to enhance your mental health and overall wellbeing

28/10/2025

It's time to peek through another portal ❤️

✨ Berrybrook Meadow ✨

Welcome to the Isle of Nourish, where the meadow is full of life and the air is sweet with fruit and wild herbs 🌿🍎

Sunlight filters through the branches of Old Rooter, the great apple tree whose roots have fed the soil for generations. Around him, streams meander through vegetable patches and wild hedges overflowing with berries.

Each season brings new colours, new flavours, and quiet gratitude for the food the land provides. From early foraging mornings to fireside feasts, Berrybrook Meadow celebrates the joy of caring for your body and the simple magic of sharing what you grow ✨️

26/10/2025

Yesterday was a big day in all the best ways
🌟 Rollercoasters.
🌟 Laughter.
🌟 Quality time.
🌟 14,500 steps (!!)

But big days, even the wonderful ones, take a toll on our nervous system. We don’t always notice it because we jump straight to the next thing… especially when half-term has only just begun and there’s more fun to come!

So today, as well as seeing lovely clients and enjoying some family time, I’m slowing down.
I’m letting the happiness land.
I’m giving my body a little gratitude for carrying me through so much joy.

💛 Rest isn’t a reward - it’s part of the joy.
💛 Tomorrow is soon enough for more plans.
💛 Kindness for your body is kindness for your mind.

To everyone balancing joy and all-the-things this week - you’re doing brilliantly, you've got this. 🌟
What’s one small soothing moment you can give yourself today?

22/10/2025

Hi 👋

Confession time: sometimes I go full hermit mode a coffee, blanket, zero human interaction, thank you very much. ☕🧦
But then I remember… connection isn’t about big social energy. It’s the little moments that count — a text to a friend, a smile at the postie, or chatting with your neighbour about how unpredictable the Somerset weather is. 🌦️

Human connection is like Wi-Fi for the soul keeping us online. 😄

So here’s your gentle nudge today: reach out to someone. Doesn’t have to be deep, a ‘thinking of you’ message totally qualifies.

Who’s one person you could send a small kindness to today? 💌”

20/10/2025

✨ Meet Zephyr ✨

Half faun, half whirlwind, Zephyr is the Lightkeeper of Swiftreach Falls - the Isle of Action and Energy 🧡

Always on the move, Zephyr carries the Lantern of Movement, shining bright wherever there’s a chance to run, jump, swim, climb, or dance. On Swiftreach Falls, he can be found racing through woodland trails, swimming in the Sunwake, or joining friends for games in the sunny clearing.

He champions all kinds of movement, from team sports to splashing in streams to simply moving in rhythm with the world around you. Zephyr knows that when your body gets moving, your mood does too, and that energy can lift even the heaviest of days.

He’s rarely seen without his little adventure bag, always packed for whatever the day might bring (though it’s anyone’s guess what he’s actually remembered to put in it!)✨

18/10/2025

Good morning 👋,

Being active doesn't always have to be a gym workout 💪 or going for a run 🏃. Sometimes it's just about getting your body moving.

What small things do you do to keep active?
Take the stairs?
Dance round the kitchen?
Go for a walk?

Let's us know your tips and tricks for staying active. 🚶‍♀️💃😊

17/10/2025

🎃 NEW: Personalised Halloween Snack Box Set! 🎃

Get ready for the ultimate spooky movie night with our “Hocus Pocus” Snack Box Set - perfect for holding your popcorn, treats and your favourite potion! 🕸️✨

Each set includes:
🍿 A sturdy card snack box - ideal for popcorn, sweets, or Halloween treats
🥤 A matching lidded cup with straw, perfect for spooky sips
🎩 Fun “I Put a Spell on You” design featuring pumpkins, cobwebs, and classic Hocus Pocus magic
✨ Add your name to the cup or popcorn box for a personal touch!

With personalisation, sturdy reusable materials, and a full matching set for both drinks and snacks, it’s a spellbinding deal for just £10! 🪄

💰 £10 per set
📍 Collection from the High Street

🕷️ Please allow up to 4 working days for your personalised set to be ready, each one is handmade with care and a little Halloween magic! ✨

🧡 Limited edition - once they’re gone, they’re gone! Pop us a message us to order yours now!

15/10/2025

It’s time to step through another portal… 🧡

✨ Swiftreach Falls ✨

Welcome to the Isle of Action and Energy, where movement meets joy and every step brings life to the world around you.

Woodland trails wind through the trees, following the Rushing Run, a lively path lined with Dancing Stones and Trail Beacons that light the way, while the air fills with the sound of tumbling water.

The waterfalls spill into the Sunwake, a golden lake where the adventurous sail, swim, and skim across the surface beneath the orange glow of sunrise.

Here on Swiftreach Falls, wellbeing begins with movement 🔸️ To explore, to play, to reach 🔸️

13/10/2025

Good morning 👋

Hope you all have a good start to a new week 😀

Wellbeing wishes Beccy & Laura

09/10/2025

We were sceptical about the celebrity version of The Traitors… but we’re hooked already! 😅

It’s fascinating watching the twists, turns, and mind games - but it also got us thinking about the inner traitors we all carry around sometimes.

That quiet voice that whispers,

"You’ll mess this up.”
“They don’t really like you.”
“You’re not good enough.”

We don’t need a castle to feel that kind of pressure, our own thoughts can play the same tricks.

🌀 Hypnotherapy can help calm that inner saboteur by rewiring unhelpful thought patterns and building confidence, self-belief, and emotional balance. It’s not about pretending to be positive, it’s about helping your mind become your ally again.

So while the celebrities are trying to spot their traitors… maybe it’s time to spot your own inner one and learn how to outsmart it 😉

Who’s your favourite so far? We can’t decide! 👀

08/10/2025

✨ Meet Renin ✨

Calm, steady, and wise, Renin is the Lightkeeper of Stillpoint Rise, the Isle of Pause 🌿💜

A gentle tortoise monk, Renin carries the Lantern of Attention, teaching others to slow down, breathe deeply, and take notice of the world around them.

He helps travellers who arrive at Stillpoint Rise to find quiet in the chaos, showing that a single moment of awareness can bring everything back into balance.

For Renin, stillness isn’t about being still, it’s about being present, and finding that calm centre within, even while life continues to move all around you. ✨

04/10/2025

It's rather blustery and stormy out there today isn't it? 🌧 Shall we escape to a calmer place and take a peek through another portal?

✨ Stillpoint Rise ✨

Welcome to the Isle of Pause, a place where time slows and the air is warm and soft with lavender and light 💜

High upon the cliffs lies Stillpoint Rise, its windmill turning gently in the breeze above fields of Lavendersway. From here, you can glimpse the Listening Seat, a quiet resting place for anyone ready to simply… pause.

The Windbell Trees and Reflection Pool lie just beyond view, their gentle chimes and rippling waters reminding us that stillness isn’t empty, it’s full of life waiting to be noticed.

Here, wellbeing begins with a moment of pause - to listen, to breathe, to be 🌿

💡Take a Stillpoint moment today; pause, breathe, and notice three small things around you.

02/10/2025

✨ Meet Nissa ✨

Guardian of the lighthouse and keeper of the Lantern of Friendship, Nissa is the Lightkeeper of Heartlight Harbour ⚓💛

Her lantern shines whenever people come together, guiding travellers back across the bridges, filling the harbour marketplace with laughter, and reminding us that at the very heart of wellbeing is connection.

With her Heartlight Kit, Nissa helps to build and repair friendships. Whether it’s mending a bridge between two friends, or lighting the way for someone who feels a little lost, her gentle glow makes sure no one has to walk alone.

For Nissa, nothing is more magical than the bustle of the Heartlight Harbour community ✨️

Address

7a High Street
Burnham-on-Sea

Website

http://www.therapywell.co.uk/

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