Consciousness Awakened

23/10/2025

22/10/2025

Menopause can feel overwhelming, but it doesn’t have to be. Learn how taking a moment to pause and practice mindfulness can support your journey. Find out more: https://wix.to/pAPINRt

Menopause is one of life's most profound transitions, yet it often arrives with a whirlwind of physical and emotional changes that can leave us feeling untethered. Hot flashes, sleep disruptions, mood swings, and brain fog are just a few of the symptoms that millions of women navigate during this ti...

21/10/2025

Join me for the next Soundbath Experience at North Petherton football club to include a grounding meditation and sweet treat for when you return from your spiritual journey.

Sunday 2nd November at 6 pm - 7pm.

Bring a yoga mat or comfy chair a cosy blanket and an open mind. ✨️

Enjoy the relaxing sound waves and calming tones of crystal and tiebetan singing bowls, relax as I introduce a sea drum to soothe your senses.

A beautiful 9 bar harp makes its debut on this outing it really transports you to the next level of relaxation 😌

Please contact Tracey 07725940057

Limited spaces available
Payment due Friday 31st October in person at the cabin or via bacs details on my website handsonmassages.co.uk 😊
Exchange is just £10.00 pp

20/10/2025

October is World Menopause Awareness Month, let's break the silence surrounding menopause. Remember, you're not alone in this journey. Explore strategies to embrace calm during this impactful transition. Learn more here: https://wix.to/fCiOxAn

October marks World Menopause Awareness Month, a time to open conversations about a transition that affects half the population yet often remains shrouded in silence. If you're experiencing menopause, know that you're not alone in this journey, and that finding moments of calm amid the changes is no...

16/10/2025

Menopause can be a challenging time, but it also presents an opportunity to embrace change and prioritise your health! Discover how lifestyle medicine can help you manage symptoms and enhance your overall wellbeing. Read more here: https://wix.to/eDWJI5C

Menopause is often portrayed as something to simply endure, a collection of symptoms to manage with medication and patience. But what if we reimagined this transition as an opportunity? An invitation to realign our daily choices with what our bodies truly need during this profound stage of life?This...

14/10/2025

Just in case you need to be reminded of this today 💜✨xx