Consciousness Awakened

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United Kingdom
Burnham-on-Sea
Consciousness Awakened

I guide individuals towards wholeness through compassionate, holistic healing.

Drawing from my transformative experiences, I help you reconnect with your authentic self in a safe, nurturing space where we address root causes to rediscover your peace & joy

18/12/2025

Day 18: Body Scan

Check In with Your Body 🧘

Today, take five minutes to scan your body from head to toe.

Lie down or sit comfortably. Starting at the crown of your head, slowly bring awareness to each part of your body. Notice any tension, any ease, any sensations. You don't need to change anything - just notice.

Our bodies hold so much information, but we often move through life disconnected from them. This practice rebuilds that connection.

Your body is always communicating with you. Today, listen.

What did your body tell you?

17/12/2025

Day 17: Compliment Someone

Spread Kindness 🌻

Today, give someone a genuine compliment.

Tell someone what you appreciate about them, what they do well, how they've made a difference. Be specific. Be sincere.

Kindness creates ripples. When we lift others up, we lift ourselves too. Connection and appreciation are fundamental human needs.

Your words have power. Use them today to brighten someone's world.

Who will you appreciate today?

16/12/2025

Day 16: Forgiveness Practice

Let Something Go 🕊️

Today, consider one thing you're ready to forgive - yourself, another person, or a situation.

Forgiveness doesn't mean what happened was okay. It means you're choosing to release the weight you've been carrying. It's a gift you give yourself.

You might say aloud or in your mind: "I forgive you" or "I release this" or simply "I let this go."

Holding onto resentment or guilt hurts us most of all. Today, consider what you might be ready to set down.

What are you ready to release?

15/12/2025

Day 15: Tea Meditation

Slow Down with Tea (or any warm drink)☕

Today, prepare and drink a cup of tea (or coffee, or any warm beverage) as a meditation.

Notice each step: heating the water, choosing your cup, steeping the tea, watching the steam rise. Hold the warm cup in your hands. Inhale the aroma. Sip slowly, tasting fully.

This everyday act becomes sacred when we bring our full attention to it. We transform a routine into a ritual simply by being present.

Let this be a reminder that any moment can be meaningful.

How does it feel to turn tea time into meditation?

14/12/2025

Day 14: Feet on the Floor

Ground Yourself ⚡

Today's practice: Take off your shoes and place your bare feet on the ground.

Whether it's grass, soil, sand, or even your floor - feel the connection. Press down and notice the support beneath you. This is called grounding or earthing.

When we feel anxious or scattered, reconnecting with the earth beneath us can be incredibly calming. It reminds us that we are supported, that we belong here.

You are held by this earth. Feel that truth in your body.

What do you notice when you ground yourself this way?

13/12/2025

Day 13: Mindful Listening

Really Listen 👂

Today, practice deep listening in at least one conversation.

Put down your phone. Make eye contact. Don't think about what you'll say next. Just listen - to the words, the tone, the feeling beneath the words.

So often we're waiting to speak rather than truly hearing. When we offer someone our full attention, we give them a profound gift. And in doing so, we practice presence.

Being fully with another person is a form of love.

How does it feel to listen without distraction?

12/12/2025

Day 12: Creative Expression

Create Something 🎨

Today, make something with your hands.

Draw, colour, write, cook, garden, arrange flowers, play music, craft - anything that allows you to express yourself creatively.

Creativity isn't about being good at something. It's about the process of making, of expressing what's inside you. It's healing and joyful and deeply human.

You don't need to share what you create. This is just for you, a conversation between you and your creative spirit.

What will you create today?

11/12/2025

Day 11: Clutter Clearing

Clear One Small Space 🧹

Today, choose one small area to organise or clear - a drawer, your desk, your car, a corner of a room.

Physical clutter often reflects and contributes to mental clutter. When we clear our external space, we often feel lighter internally too.

This isn't about perfection or a complete home overhaul. It's about creating one small pocket of order and peace in your environment.

You deserve to move through spaces that feel good.

What small space will you clear today?

10/12/2025

Day 10: Heart-Centred Meditation

Place Your Hand on Your Heart ❤️

Today's practice takes just two minutes.

Sit comfortably and place your hand over your heart. Close your eyes if you'd like. Feel your heartbeat. Feel the warmth of your hand. Breathe deeply.

With each breath, imagine breathing in compassion and breathing out stress. Your heart has been beating for you since before you were born, never asking for recognition or rest.

This simple gesture is a way of acknowledging yourself, of saying "I'm here for me."

How does it feel to offer yourself this tenderness?

09/12/2025

Day 9: Evening Wind-Down

Create a Bedtime Ritual 🌙

Tonight, give yourself 15 minutes before bed to wind down intentionally.

Dim the lights. Put your phone in another room. Perhaps light a candle, sip herbal tea, journal, read something calming, or practice gentle stretches.

Quality sleep begins with how we transition into rest. When we rush from activity straight to bed, our minds and bodies struggle to shift gears.

You deserve to end your day peacefully. This small ritual is a gift you give yourself.

What helps you transition into restful sleep?

08/12/2025

Day 8: Nature Connection

Step Outside 🌳

Today, spend at least 10 minutes in nature.

Step outside and notice what's around you. Feel the air on your skin. Listen to the sounds - birds, wind, even city sounds. Look at the sky. Touch a tree or feel the grass beneath your feet if you can.

Nature has a way of grounding us, of putting things in perspective. Even a few minutes outside can shift our entire state of being.

We are part of nature, not separate from it. Today, remember that connection.

What do you notice when you pause in nature?

07/12/2025

Day 7: Self-Compassion Moment

Speak Kindly to Yourself 💝

Today's practice is about the words we use with ourselves.

Notice when you're being self-critical today. When you catch yourself in negative self-talk, pause. Take a breath. Then speak to yourself as you would to a dear friend who's struggling.

Replace "I'm so stupid" with "I'm learning." Replace "I always mess up" with "I'm human, and that's okay." Replace "I should be better" with "I'm doing my best."

The way we speak to ourselves matters deeply. You deserve the same compassion you so freely give to others.

What kind words do you need to hear today?

Address

Hurn Lane
Burnham-on-Sea
TA82QT

Website

https://www.consciousness-awakened.co.uk/

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