Elise De Viell Hypnotherapy

19/12/2025

It’s that time of year again when we need a little bit of self care!
I’ve got a couple of lovely little tracks to help to calm the mind, boost confidence and instil some boundaries, so that you can be in the best possible place on the big day!

I’ve added a little more to the 2nd track to include a little bit about dealing with absence of someone that you care about. Probably more for me this year as the first without my dad, but I know I’m certainly not alone in feeling this. This could also be through loss, estrangement, or distance - not just grief.

They are designed for you find a quiet spot where you wont be disturbed and for you to get comfy, close your eyes, and just let the words wash over you.
Enjoy and feel free to share with anyone you think may need 10 minutes to themselves to have a bit of a reset over the Christmas period.

*NOT BE USED WHILST DRIVING OR COMPLETING AN ACTIVITY WHICH REQUIRES YOUR FULL ATTENTION

there are a few others on the channel from previous Christmas freebies too!

if you are missing someone
https://youtu.be/_U3CwySkdm4

General Calm Christmas
https://youtu.be/UEvlUXE6VqY

19/12/2025

It's that time of year again when we need a little bit of self care!
I've got a couple of lovely little tracks to help to calm the mind, boost confidence and instil some boundaries, so that you can be in the best possible place on the big day!

I've added a little more to the 2nd track to include a little bit about dealing with absence of someone that you care about. Probably more for me this year as the first without my dad, but I know I'm certainly not alone in feeling this. This could also be through loss, estrangement, or distance - not just grief.

They are designed for you find a quiet spot where you wont be disturbed and for you to get comfy, close your eyes, and just let the words wash over you.
Enjoy and feel free to share with anyone you think may need 10 minutes to themselves to have a bit of a reset over the Christmas period.

*NOT BE USED WHILST DRIVING OR COMPLETING AN ACTIVITY WHICH REQUIRES YOUR FULL ATTENTION

there are a few others on the channel from previous Christmas freebies too!

if you are missing someone
https://youtu.be/_U3CwySkdm4

General Calm Christmas
https://youtu.be/UEvlUXE6VqY

This one of for those of you who'd like to experience a calm and confident Christmas whilst missing someone close to them This may be through grief, estrange...

01/11/2025

November?? Really??
Not that I’ll complain about it all - keep it coming!
And do you know what? Focusing on the good little things in life give you a little happy chemical hit! What’s been good for you on November 1st?

20/10/2025

Life is all about balance…..

10/10/2025

It’s World mental health day today.
I’m one client away from finishing a busy week helping clients to look after their own mental health and wellbeing. To protect my own, I don’t work late on a Friday night as I do during the week, so that gives me time to fully unwind, relax and refresh for the next week. Yes I catch up on ‘life admin’ as we all have to, but I also ensure I do some of the things that make me feel good, even when I feel that I don’t have the time (normally the most important time to do something just for you, as you need it more than ever!)
Looking after your own mental health is an ongoing thing, not something you can just pay attention to when things go a bit wonky!
When I work with clients we don’t just ‘treat the problem’ we look at all aspects of your life, what’s going well, what we’d like to achieve, and how the mind works so that we can maintain the changes achieved through therapy long into the future.
Looking after yourself is a necessity, not an afterthought. ❤️

10/10/2025

My favourite word of the day! Equanimity.
I’ve just used it in a session as a kind of hypnotic anchor to the feelings that they want to experience - they have a big week next week work wise.

24/08/2025

Another great story in the press on how effective hypnotherapy can be for treating fears and phobias.
Not me - but solution focused, so trained to tackle phobias in the same way that I have been, delivering life changing results.

For most of us wasps are just annoying, but when you have a phobia, you go into to full fight or flight mode. It can really ruin the summer months.

Being able to be calm around something that once petrified me is one of the greatest things I have ever been taught

16/08/2025

When you discover a lovely review 2 months later!

-helps

14/08/2025

Even the sceptics love hypnotherapy once they understand how the mind works and experience the power of hypnosis. I’d love to take full credit for client’s achievements, but I’m just allowing them the space to work things out for themselves in their own way, in their own time, at their own pace, and to help to quieten a busy mind.
Our minds are great at working things out and making positive change when they are given the right opportunity in a safe space, and can explore possibilities.
Even after 13 years in this business, it never fails to amaze me how well clients respond.

12/08/2025

Ready to quit smoking?
We’ve got this!

31/05/2025

CPD for hypnosis geeks! This guy blows my mind!

31/03/2025

New award for 2025
Hypnotherapist of the Year 2025 (South West England):

💕