Yogic Breathwork with Harjit Kaur Khondhu

28/02/2025

🌿✨🌿✨ Spring Equinox Awakening Day Retreat – 23rd March 2024 ✨🌿

📍 Stoke Place, Buckinghamshire

As we step into the energy of Spring, it’s the perfect time to reset, rebalance, and realign. I invite you to join me for a transformative one-day retreat designed to awaken your energy and renew your spirit. 🌸

Together, we’ll experience Kundalini yoga, breathwork, meditation, somatic dance, and sound healing in the beautiful surroundings of Stoke Place. This day will give you the space to reconnect with yourself, release what no longer serves you, and step into spring feeling lighter, clearer, and more aligned.

What’s Included:
✨ Kundalini Yoga to energise & restore
✨ Breathwork & Meditation for inner peace
✨ Somatic Dance to release & reconnect
✨ Sound Healing to soothe & integrate
✨ A Nourishing Plant-Based Lunch
✨ Connection with Like-Minded Souls

This retreat is perfect if you’re seeking clarity, healing, and a sense of deep renewal. 🌿

📅 Date: Saturday, 23rd March 2024
📍 Location: Stoke Place, Buckinghamshire
💫 Early Bird Price: £150 (Limited Time)
💫 Full Price: £175
🔗 Book your spot now: Click here! https://docs.google.com/document/d/1bYqP3xxN1dhq4PEoDMbARxQiFUTW9aNy3cd15l5Ua7k

Only 10 Spaces, so grab yours while you can!
Let’s come together to embrace the Spring Equinox with open hearts. 🌸💛

24/02/2025

A Journey Through Grief

Grief changes you. I know this because it changed me. It carved into my soul, reshaping how I see the world, how I breathe, and how I carry myself through each day. 💔 Some days, the weight of it felt unbearable, like I would never truly feel light again. I remember waking up in the mornings, only to be met with the hollow ache of absence. The world moved forward, but I felt stuck in a moment that had already passed.

But healing isn’t about erasing the pain—I’ve learned that. It’s about learning to hold it with love, breathe through the heaviness, and find moments of stillness in the storm. It’s about realising that even in loss, my heart still beats, my spirit still whispers, and my soul still seeks light. ✨

The path forward has not been about forgetting. It has been about honouring. Not about replacing, but about transforming. Slowly, I’ve found beauty in the spaces between—between sorrow and love, between endings and beginnings. I’ve reconnected with myself in ways I never expected, learning that grief and joy can exist together, side by side.

And if you’re walking this path too, know this—you don’t have to do it alone. When you’re ready, I will walk with you. 🤍

05/02/2025

✨ Join Me for a Soul-Nourishing Kundalini Yoga Class This Friday! ✨

📍 Hemkunt Society, Heston
🕚 11:00 AM – 12:30 PM

Come and experience the magic of breathwork, movement, and meditation—a powerful blend to uplift your energy, calm your mind, and reconnect with your true self.

💨 Breathwork to cleanse stress & boost vitality
🌀 Movement to release stagnant energy & awaken your inner power
🧘🏽‍♀️ Meditation to find deep peace & clarity

This isn’t just a class—it’s a space to heal, recharge, and align with your highest self. Whether you're a beginner or seasoned yogi, you’re so welcome to join. 🌿✨

Drop a 💛 in the comments if you’re coming, or DM me for details! Let’s create magic together. 🔥🌟

11/01/2025

🌟Exciting news!🌟
I’m restarting live classes at the Hemkunt Society in Heston. If you're looking to deepen your yoga practice, now’s your chance to join with an experienced yoga coach. Through Kundalini yoga and meditation, you'll experience a holistic approach to well-being that can:

💪Strengthen your body and mind
💫Elevate your energy levels
🧘‍♀️Cultivate inner peace and clarity
🦋Enhance emotional resilience
🧠Support overall physical and mental health

Come and explore how Kundalini yoga can transform your life. I look forward to seeing you there!

27/11/2024

Grief: The Hardest Journey

Grief is a journey that transforms every part of who we are. It’s not just an emotional storm; it touches the soul, the mind, and the body in ways that can feel overwhelming. It strips away the familiar, leaving a space so raw and hollow that it seems impossible to fill.

When I experienced loss, I realized grief is not something you "get over." It’s a process of learning to live with what’s missing and finding yourself in the shadows of what remains. It’s a journey without a map, where the only guide is your courage to take one step at a time.

Some days you will feel like you’re making progress, and other days you will collapse under the weight of it. That’s okay. Healing isn’t linear. Honor your pain, but also remember to honor your resilience.

Grief taught me that it’s not about forgetting but about carrying the memory of what you lost in a way that allows you to grow. Even in the depths of sorrow, there is a strange, quiet beauty in how love and pain intertwine.

To anyone walking this journey: you are not alone. Lean into your breath, your community, and your moments of stillness. Allow yourself the grace to feel, to cry, and eventually, to find peace—at your own pace.

This isn’t the end of your story. It’s the beginning of a new one. And though it’s not the one you planned, it is still yours to write.

18/10/2024