Let's Sort It Therapy

23/10/2021

Love this! 🥰

12/10/2021

This 👇

07/09/2021

This, this, this….👇👇👇

Dr Seuss

07/07/2021

Focus on the things you can control and forget the rest! 👍👍

Was just thinking about what the teams pre match warm up will be and what techniques Gareth Southgate will use to rev them up when the news reporter says “the players need to be contemplating the expectations of the country and the responsibility they have on their shoulders right now.”
They absolutely DO NOT need to be doing that! Possibly the WORST thing they could focus on if they want a calm, focused mindset.

They’d been better off playing fun, motivational music, remembering the feelings and images of their last win, sharing them and laughs with team mates and accepting that nerves are good as will give them the necessary adrenaline that they’ll need to play well. All are ways to create a cohesive, positive, in the zone team! Go Engerrland!! It’s coming home! 🎵 ⚽️ 🎉 🍻⚽️ 🎶 🎉

06/07/2021

The attitude to her game by this athlete could easily be applied to life.
Expect the unexpected, take sabbaticals, bounce back and enjoy it when you can! 👍

WoW! It’s no wonder that Ashleigh is a successful athlete (ranked No.1 in the women’s singles world) when you hear her talk.

“Altho it’s my career, the sun will rise the next day, it’s just a game and it has to be fun!”

She has taken sabbaticals from tennis, played cricket, recovered from injuries with long rehabs and bounced back into tennis to become world No.1. Flexible, resilient mindset right there!!!

Research tells us that those who enjoy their sport, will stay in it for a longer time. Taking pressure off in ANY sport, seeing it as a game, enjoying it and bouncing back when things don’t go to plan will absolutely beat anxiety and bring success. Fantastic MINDSET!
If you are struggling to do this, get in touch.

03/07/2021

Just beautiful ♥️.
All our strengths, weaknesses and talents make up the essence of who we are. Denying anyone of these causes discomfort in our own skin.

❣️this concept that can be applied in so many different ways.
Source: Em & Friends

21/06/2021

Never, EVER give up on your dreams! If you have a goal, determination and a great work ethic, trust me, you will get there! I know because I did it with a personal goal. Took years and did it my unique way but got there in the end 🎉

Research tells us that talent is over-rated and that support, unwavering determination and the ability to bounce back is paramount to success so choose your support team wisely, laugh at the doubters and just
Go For It, my friend! 🎉 🏆 🎉
Need any help with it, give me a call
07939 586163

Photo by WEALTHYUNION

18/06/2021

18/06/2021

04/06/2021

What an amazing way to finish the week, seeing this review. I’m truly blessed to do the job I do and recognise how lucky I am to have found a career that is my absolute passion!
If you have an issue that you’d like to address either in sport or life, please do not hesitate to get in touch. I offer a FREE 20 minute phone call in which to discuss your unique needs - 07939 586163.

29/05/2021

And the winner is....
Gemma Ashby and Millbar Diamond Lad (aka Bob, photo to follow)
Well done Gemma and Bob!
Awesome job!! 🏆 🥇 🏆 🎉🎉🎉

29/05/2021

Fabulous to be out ‘n about again, seeing so many familiar faces!! All looking great!! 👍👍
Come say hello if you see me.

17/05/2021

Life is all about the perspective we choose and our mindset underpins that choice. Mindset matters, my friends xx

This photo makes me giggle! Skehanagh was doing his walking rehab in the school when he spotted himself “modelling” on the Let’s Sort It -Sport & Equestrian Psychology banner!

Well, he headed straight over to get a good look at himself and couldn’t believe how well he scrubbed up! I had to remind him that it’s not what’s on the outside that matters, rather it’s self belief and an ability to bounce back mindset that will bring him success so on we went walking round the school dreaming of Tokyo 2021!! 🥇🏆🥇 🤩

13/03/2021

Hey folks 👋,
Just had to share this poster with you because this is fundamental to our well being and influences everything about how we percieve the world.
It sounds so simple, yet it’s so difficult to stay focused on our talents, skills, abilities, what we’ve coped with and survived, how we manage self doubt knowing that we will face it again and yet still meet the world with a smile.
I truly believe from working in the mental health field for 25+ years that the basis of good mental health and positive mindset begins with feeling COMFORT in our own skin. Buzz words like resilience, hope and true kindness are all underpinned by self belief so jot down (just simple bullet points) the things you love about you, the things you are proud of, grateful for and really begin to cultivate your uniqueness. Give yourself that lightbulb moment and go shine brightly!

03/03/2021

Absolutely love feedback that makes me scream out loud!
(Most does!)

Worked with a lovely lady today who has taken up riding later in life and is giving it her all. Her issue was around feeling intimidated by canter and if her horse cantered, she would freeze and throw herself out the side door.

She didn’t see herself as confident and this worry about canter was beginning to affect her riding enjoyment. Knowing that enjoyment is central to confidence, I suggested letting go of canter for now (we would work on that later) and working on the feeling of simply having fun in her upcoming lesson (later today). We discussed techniques and change of perspective among other things.

Well, I just got a text that started with this!!! Thrilled, I can’t stop smiling!! Every milestone deserves a celebration. You GO GIrl! 🎉🚀🎉

Thanks so much to everyone who recommended Let’s Sort It. Honoured to be sharing this wonderful journey!

28/01/2021

!
Love this cover of my notebook and it needs to be a question for all of us.

There’s a school of psychology that says we all have an innate, natural desire to grow towards our best, fulfill our potential.

Even tho we often haven’t noticed, we are changing and growing ALL the time. Think back to 10 years ago, even 5 yrs ago, you’ve changed since then.

FACT - Life is an ongoing journey of change.

Now, can you imagine if you consciously supported that change for the better?! You threw off those thoughts that have tried to protect you or bully you and you went bravely, looked fear in the face, towards that you who you know you are inside! By the way, if you do this, a MENTOR, will appear to help, trust that.

So, I’m inviting YOU, as I’ve done with every client I’ve ever worked with, to start connecting with the real you, warts ‘n all, and support that growth towards that FABULOUS, UNIQUE YoU!!
Remember, this is your journey so no comparisons required!

What will you be doing more off or less off to allow that journey to unfold positively? Give it some thought and Go for it!

If you are struggling, DM me.

25/01/2021

!
WoW...look at the beautiful colours that the winter sun gifts to us!! 🌞

For all of us that suffer SAD, this is what our lamps are trying to mimick. There is an abundance of research explaining why the outdoors are a great tonic to our mental health, so if you can get out safely today,,,please do it! Whether it’s to care for animals, do a sport or just a brisk walk...

We need a lift from Covid, Lockdown and winter so:

Get Out & Get Your HAPPY on!!