PowerFood

Discover health consultancy, provides personalised Nutrition and wellness. Unlock your health potential with expert guidance.

26/09/2025

Below are 3 things we unravel in our combo and solo smarter programs

3 things people aren’t being totally honest about in their diet 👀

1️⃣ Portion sizes – That “handful” of nuts? It’s more like three.
2️⃣ Hidden extras – Oils, sauces, snacks… they sneak in when no one’s looking.
3️⃣ Consistency – The Monday-to-Friday angel… with a weekend devil 😈.

The truth? Your body keeps score even when you don’t.

Time to get real guys…

Time to start really investing in YOU!

23/09/2025

https://buytickets.at/discoverhealth/1796256

✨ When a Nutritionist Meets a Skin Therapist ✨
Glow from Within – Radiate on the Outside

Join us for a powerful fusion of nutrition and skincare expertise – where beauty isn’t just skin deep.

🍓 Discover how what you eat impacts your skin’s health, clarity, and glow.
💧 Learn which nutrients supercharge collagen, hydration, and elasticity.
🧴 Pair your personalised nutrition advice with expert beauty treatments and targeted skincare products – for results you can see and feel.

🌿 It’s time to stop treating the skin in isolation. Let’s work from the inside out and the outside in.

💬 Message us to book

23/09/2025

The power of CHOICE & why we all back away from it.

For anyone who really knows me … knows I’m a firm believer in having a choice

Here’s why

1.
“Choice: freedom or pressure? 🤯
With it comes power… but also responsibility.
What’s the choice you keep putting off?”

2.
“Choice… we want it. We dread it.
Because with choice comes onus.
And that can be scary 👀”

3.
“Choice is the price of freedom.
Own it. Make it. Learn from it.
It’s how you grow. 🌱”

4.
“Choice gives you power.
But power comes with pressure.
That’s the deal.”

Imagine if I didn’t choose to turn round in this picture…I’d have missed a beautiful dolphin 🐬 and that would be on me… ❤️

Ultimately choose you….its not selfish to be selfish

20/09/2025

Time for some time out
1. “Hit pause. Reset. Reconnect. Because all work and no play? That’s a fast track to losing what matters most.”
2. “Couple time. Our time. The right time. Work can wait—clarity and connection can’t.”
3. “Unplug. Reset. Reconnect. Because without us-time, the grind wins.”
4. “Press pause on the chaos. Make time for our time—because clarity doesn’t come from the 9 to 5.”

See you Tuesday ❤️

16/09/2025

✨ What a Fantastic Evening at Our Nourish & Glow Event! ✨Held at Mooch87cafe ✨

We had such an amazing time with Carly from Tropic talking all things skin health – from the benefits of healthy eating for glowing skin to the importance of nourishing our skin with products that are kind to both our planet and ourselves. 🌱💛

We played games, enjoyed some delicious nibbles, and most importantly… everyone left a winner! 🏆✨

A big thank you to everyone who joined us – it was a night filled with learning, laughter, and a whole lot of glow. 🌸

15/09/2025

“Proud to have delivered a nutrition seminar for the staff at St Peter’s Primary School in Darwen – and even prouder of the fantastic feedback received! It’s always rewarding to see the impact these sessions have in supporting health and wellbeing in schools.”

Please do not hesitate to contact if this is something you would like to implement in your school.

01/09/2025

Nourish & Glow – Live at Mooch
Tuesday 16th September | 7–9 pm | Mooch, Padiham

Join us for an evening dedicated to beauty, wellness and glowing skin – inside and out.

Carly, a well-established Tropic ambassador, will be officially launching the brand-new Tropic skincare range – with demos, advice, and a chance to try the products for yourself.

I’ll also be sharing a wellness talk focused on how the food you eat can boost your skin health, helping you glow naturally from within.

Expect:
– Expert skincare insights
– Hands-on product testing
– Plus a few little surprises for our guests!

Spaces are limited – https://buytickets.at/discoverhealth/1798554

31/08/2025

Thank you Darcie, Ben & Daniel.
What a Great day….. absolutely stuffed…. Now to cook it all again for the family.

❤️

27/08/2025

Who Said You Had to Live on Fresh Air to Lose Weight?

Somewhere along the way, dieting got twisted into eating less, less, less… until people thought the only way to lose weight was to survive on rabbit food and empty plates.

The truth? You don’t have to starve. You don’t have to feel deprived.

👉 Pack your plate with protein – keeps you full, supports muscle, fires up your metabolism.
👉 Load in micronutrients – vitamins and minerals are the real game-changers for energy, hormones, and recovery.
👉 Add plenty of fibre – not only great for gut health, but it slows digestion and keeps cravings in check.

Weight loss isn’t about restriction. It’s about fueling smart so your body works with you, not against you.

Eat big on the right foods, not small on the wrong ones.

27/08/2025

The Power of Upskilling in Nutrition

When it comes to health, fitness and performance, the world of nutrition is constantly evolving. New research, strategies, and evidence-based practices emerge every year – and the biggest game-changer you can give yourself (or your clients) is to keep learning.

🔑 Why upskill in nutrition strategies?
• Cut through the noise – There’s endless misinformation online. Evidence-based knowledge helps you separate fact from fad.
• Better results – Whether your goal is fat loss, muscle gain, energy, or health – proven strategies always outperform guesswork.
• Adaptability – What worked 5 years ago may not be best today. Staying current keeps you ahead.
• Empowerment – Understanding the “why” behind nutrition builds confidence, resilience, and sustainable habits.
• Professional edge – If you’re coaching others, ongoing development builds trust, credibility, and authority.

Upskilling isn’t about memorising rules – it’s about equipping yourself with the tools to make informed choices, backed by science, tailored to real life.

💡 Nutrition isn’t static. Neither should you be. Keep learning. Keep evolving.

26/08/2025

🌙☀️ Cyclical Dieting & Your Circadian Rhythm

Our bodies run on an internal clock — the circadian rhythm. It regulates sleep, hormones, digestion, energy levels and even how efficiently we burn calories. Yet many of us eat in ways that completely ignore this natural rhythm.

This is where cyclical dieting comes in. Instead of a rigid, one-size-fits-all approach, it works with your body’s clock.

✨ Here’s how it looks:
• Daytime (light hours): Your metabolism, insulin sensitivity and digestive enzymes are at their peak. This is when your body thrives on balanced meals — protein, fibre, slow carbs, healthy fats. Think fuel and performance.
• Evening (dark hours): As melatonin rises, digestion slows and your body prepares for recovery. Eating lighter and earlier in the evening supports better sleep, hormone balance and fat regulation.
• Weekly cycles: Some people cycle between higher-calorie or carb days (to refuel muscles and support thyroid health) and lower-calorie days (to encourage fat loss and cellular repair).

🔑 Why it works:
✔️ Syncs nutrition with your natural energy and hormone patterns
✔️ Improves sleep, recovery and metabolism
✔️ Prevents the “always dieting” trap while still creating progress
✔️ Promotes long-term sustainability

Instead of fighting your biology, cyclical dieting aligns your eating habits with your circadian rhythm — so you’re not just eating less, you’re eating smarter.

🌓 The bottom line: When you eat matters just as much as what you eat.

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Burnley

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+447876491691

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http://www.power-fit.co.uk/, http://www.discoverhealth.uk/

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