Ladies Cupping Spa

20/11/2025

Last day of the Bootcamp today. 💕
In last 10 weeks I met a lot of amazing people and Im grateful for the opportunity to complete that course. 👌😄

What are you grateful for today ? 💖

19/11/2025

Gift vouchers for Christmas available 🎁💕✨️

18/11/2025

Ladies Cupping Spa will be closed from 28th November till 14th December.
Book your appointment this week to avoid disappointment 💕✨️

18/11/2025

✨ A little personal update from me… ✨

As the days get colder and darker, I’m feeling especially grateful for every single client who chooses Ladies Cupping Spa. Your trust, kindness and support keep my small business alive.
I truly appreciate you more than words can say. 🤍

I’m really excited to now offer even more ways to support your wellbeing, including:
• IV Drips, including the powerful Myers’ Cocktail for energy, immunity & deep wellness
• Vitamin injections (B12 for nerves & energy, D3 for immunity & mood)
• Lymphatic drainage massage
• Cupping therapies, including wet cupping for detox, pain and sciatica support
• Natural treatments to help with back pain & overall stress relief

If you’ve been feeling tired, run down, or simply in need of relaxation, I’m here to help you feel lighter, calmer and more balanced. 🌿

🎁 Gift vouchers are now available — a perfect thoughtful present for someone who needs relaxation, healing or a little self-care this season.

🔔 Important notice:
I will be closed from 28 November to 14 December, so if you’d like a treatment before my break, please book in advance. I’d love to see you before I go.

Thank you, truly, for being part of this journey with me.
With love,
Marta — Ladies Cupping Spa

17/11/2025

Book your appointment for cellulite treatment ( lymphatic drainage massage included)
And impress yourself with glowing skin ✨️

PLease note :
📍📍📍📍Ladies Cupping Spa will be closed from 28th November till 14th December 📍📍📍

17/11/2025

✨ 7-Day Cellulite Reset — Full Summary

I posted 7 days ( for each day) tip how to reduce cellulite.
If you follow this plan and spend 15 minutes a day doing all these you will see massive improvements. Because every woman deserves to have beautiful skin ✨️ 😍

A simple, holistic plan to support smoother skin, better lymph flow and a lighter, healthier body from the inside out. 🍊💛

Summary :
DAY 1 — Hydration

Drinking enough water helps flush toxins, supports lymphatic drainage and reduces puffiness. 💧

DAY 2 — Lymphatic Massage

Regular massage boosts circulation, moves lymph and softens tight fascia — key for smoother skin.

DAY 3 — Nutrition

Eat foods that fight inflammation (greens, berries, healthy fats) and avoid processed sugars + salty snacks that cause water retention.

DAY 4 — Herbs & Detox

Tansy, nettle, milk thistle, and dandelion root support gut cleansing, liver function and parasite removal — helping detox from the inside. 🌿

DAY 5 — Breathwork for Lymph

Correct breathing activates the diaphragm, which naturally “massages” lymph vessels.
• Ring finger + thumb → energising chest breath
• Index finger + thumb → deep belly breath for lymph flow

DAY 6 — Exercise

Squats, lunges, glute bridges, step-ups and light cardio improve circulation, tone muscles and reduce fat storage. 💪

DAY 7 — Daily Rituals

15 minutes a day: hydration + breathwork + self-massage + clean eating. Small habits = long-term results.

💛 The Result

Better lymph flow, reduced bloating, improved skin texture, smoother thighs and a lighter, more energised body — naturally.

15/11/2025

Cellulite DAY 7

🏃‍♀️Daily exercise is also important 👌

5 exercises to fight cellulite 🌿✨

⠀30 minutes every day and you will see massive difference 😍

1️⃣ Squats – tone thighs & glutes 🍑
2️⃣ Lunges – firm legs & improve circulation 🏃‍♀️
3️⃣ Glute bridges – lift & smooth the butt 🍃
4️⃣ Step-ups – strengthen legs & boost lymph 🌸
5️⃣ Cardio / rebounding – burn fat & reduce fluid 💧
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Pair with hydration, healthy eating & lymphatic massage for best results 💛
⠀

14/11/2025

14/11/2025

🪷🪷🪷Cellulite DAY 6🪷🪷🪷

📍Amazing how breathing supports lymphatic flow ❤️

💛 A Daily Ritual to Support Cellulite Reduction 🌿✨

Your lymphatic system works all the time and your breath can help activate it and boost the effects of anti-cellulite treatments, even at home. 🍊

Step 1: Wake up your breath & body

Touch your ring finger to your thumb.

Take a few quick, shallow chest breaths — feel your chest lift.

This gently activates your body, wakes up the muscles, and prepares your system for deeper lymphatic work.

Step 2: Diaphragmatic breathing for lymph flow

Touch your index finger to your thumb.

Inhale deeply through the nose, letting your belly rise.

Exhale slowly.

Breathe like this for 3–5 minutes to stimulate lymph flow and softly “massage” lymphatic vessels from the inside.

💡 The effect:

Regular, mindful breathing → improves lymph movement, reduces puffiness, supports detox, and helps your skin look smoother from within.

🌿 Try this mini ritual every morning or evening — just 5 minutes can make a difference.

13/11/2025

📍📍📍CELLULITE DAY 5🪷

Fight cellulite from the inside 🌿✨
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Cellulite isn’t only about the skin. Sometimes it starts inside, when the body struggles to remove toxins and parasites. 🍃
⠀
Herbal tea blend combines three powerful plants:

💛 Tansy – known for its natural anti-parasitic and cleansing properties, helping the body get rid of unwanted toxins.
💚 Nettle – rich in minerals, it supports the lymphatic system, reduces water retention, and improves skin texture.
🤍 Milk Thistle – gently cleanses the liver, supports detoxification, and helps your body process fats more efficiently.
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Together, they help your body detox naturally, support smooth skin, and reduce the visible signs of cellulite from within. ✨
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Mixture of the tea blends are avaiable at
Ladies Cupping Spa 🪷💖
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12/11/2025

🪷CELLULITE DAY 4. 🪷

💖WATER ✨️🥛🥛🥛✨️

Why water is so important when fighting cellulite? 💧
⠀
Your body needs enough water to flush out toxins and waste that can build up in the tissues and make cellulite more visible. 🚫🍊
⠀
When you’re dehydrated, the skin looks less firm and the lymph flow slows down , which means your body can’t remove fluids properly.
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Drinking water keeps your skin smooth, firm, and glowing, and helps every massage or treatment work even better. 🌿✨
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Tip: Add lemon, cucumber, or mint if you find plain water boring! 🍋💦

Water plus lymphatic massage = beautifull skin 😍
⠀

11/11/2025

📍C E L L U L I T E 📍DAY 3 ✅️

Why lymphatic drainage helps with cellulite 💆‍♀️
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Cellulite often shows up when our circulation and lymph flow slow down. This makes it harder for the body to get rid of extra fluid and toxins, which can cause that uneven “orange peel” look. 🍊
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💧 Lymphatic drainage massage helps your body move out the waste and water that build up under the skin. This makes the skin look smoother, lighter and more toned

Today I will share a short video how lymphatic drainage massage looks like.