24/04/2025
✨Resilience & Stress Training at Hurlston Hall Sport & Leisure✨
This week I had the pleasure of delivering a resilience to stress session with the amazing team at Hall Sport & Leisure
We talked about:
🔹 How to turn stress into clarity - moving from feeling overwhelmed to focused.
🔹 How to recognise stress in others - and offer support in meaningful ways.
🔹 The 4 Pillars of Psychological Safety, (from Timothy R. Clark), which help teams feel safe, connected and empowered:
1️⃣ Inclusion Safety - Feeling accepted and safe to be yourself
2️⃣ Learner Safety - Feeling safe to make mistakes and talk about them
3️⃣ Contributor Safety - Feeling valued when sharing ideas
4️⃣ Challenger Safety - Feeling safe to speak up and ask questions
💬 And the reflections from the team were brilliant:
“I’ll focus more on action instead of just concerns”
“Spend more time outside with my team”
“I’ve learned more about the stress others face - and how I can support them”
“I need to take more breaks for myself”
“Be more present – at work and at home”
Stress is part of life – but with the right tools, mindset, and support, we can build real resilience. 💡
💭 What helps YOU stay resilient when life gets a bit much?
