Purpose Wellbeing

28/09/2025

THIS WEEK!
I’ve been training - 50 hours of yin and yoga nidra training with and .rishi at .
I’ve met a lot of beautiful souls who have taught me a lot as part of their lessons.
It’s been a wonderful experience. I’ve truly taken today (Sunday) as a day of rest! We all need rest to recover and restore.
This weeks practice on Wednesday will be a yin and yoga nidra practice.

26/09/2025

I’ve had a very busy but rewarding week training in yin yoga and yoga nidra with I’ve met some beautiful souls and learned a lot.
Next weeks class 1st October will be a 45 min yin yoga class with a 15 min yoga nidra - you’re going to love it!

04/09/2025

✨ Stretch, Nourish & Sparkle ✨
Join us this Sunday, 7th September for a blissful Yoga Class, followed by a delicious two-course lunch and a refreshing glass of fizz. 🧘‍♀️🥂🍴

The perfect way to reset your mind, body, and soul while enjoying great food and company.

🌿 Only a few tickets left – don’t miss out!
📅 Sunday, 7th September
📍 The Lawrence Hotel, Padiham

👉 Book now to secure your spot! Link in comments

18/08/2025

Join me on Sunday 7th September for a lovely yoga class followed by a 2 or 3 course lunch and glass of fizz (alcohol free also available) at The Lawrence - Hotel

Join us for a yoga class with PURPOSE WELLBEING, followed by a delicious 2-course lunch, glass of fizz. Next event -7th Septem...

16/08/2025

We have a few spaces left if you’re free on 7th September. Our yoga class is suitable for alllevels of yogi!🧘

Join us for a yoga class with PURPOSE WELLBEING, followed by a delicious 2-course lunch, glass of fizz. Next event -7th Septem...

14/08/2025

Thank you Eva B Pilates for this great recommendation
If you want to try a free class and have not been to Vanessa Flow Yoga Studio before then use the link below

https://momence.com/sign-up/member?hostId=13063&ref=45807ac2c97e2fee78c48e8428f8d137

Today's post is different from my usual posts.

We instructors are givers. We motivate, enhance people's self-esteem, basically, help others to become the best version of themselves. As we give so much energy away we need to give back ourselves too otherwise we might burn out.

I found a great way to recharge my psyche and that is Breathe and Meditate. After so many years of teaching I find myself in a different phase of my life when I'm going through hormonal changes and these changes affect my sleep, mood even my energy levels and I needed to slow down!!!!

As I began my practice this Tuesday with Julie and I started focusing on chanting and breathing something unexpected happened.
I SUDDENLY FELT INCREDIBLY CALM!!!!!

MEDITATION AND BREATHWORK Activate THE BODY'S RELAXATION RESPONSE, which helps lower the stress hormones and potentially leads to a greater sense of calm and peace. THIS IS HOW I FELT! IT WAS AMAZING 💕💕💕💕💕

I also felt more EMPATHETIC AND Compassionate towards myself. Breathing & Meditation increases the activity of the PARASYMPATHETIC nervous system, which is responsible for relaxation. I felt more focused, my thoughts were more organised and structured after the class. I told myself, "I could do this every day, this is a great stress management technique."

This class is led by Julie Smith who trained in yoga with the British Wheel of yoga. She completed a 500 hour diploma course that covered all aspects of yoga, including pranayama and meditation. Her voice is like the voice of an angel it had such a calming impact on me.

Needless to say, the class is highly recommended.

You will find her at Vanessa Flow Yoga Studio on Tuesday from 11:15 am to 12 am.

& meditation ❤️

14/08/2025

DID YOU KNOW…
I teach a breathe 🧘 and meditate class every Tuesday morning at 11.15am at studio.
This class is perfect if you are feeling stressed out and you can try your first one free if you’ve never been to the studio.
Click on the link in the comments and tag a friend (who may be a bit stressed or grumpy…)
You will float out of this lesson….

08/08/2025

What a lovely review by a fellow teacher at Vanessa Flow Yoga Studio

Today's post is different from my usual posts.

We instructors are givers. We motivate, enhance people's self-esteem, basically, help others to become the best version of themselves. As we give so much energy away we need to give back ourselves too otherwise we might burn out.

I found a great way to recharge my psyche and that is Breathe and Meditate. After so many years of teaching I find myself in a different phase of my life when I'm going through hormonal changes and these changes affect my sleep, mood even my energy levels and I needed to slow down!!!!

As I began my practice this Tuesday with Julie and I started focusing on chanting and breathing something unexpected happened.
I SUDDENLY FELT INCREDIBLY CALM!!!!!

MEDITATION AND BREATHWORK Activate THE BODY'S RELAXATION RESPONSE, which helps lower the stress hormones and potentially leads to a greater sense of calm and peace. THIS IS HOW I FELT! IT WAS AMAZING 💕💕💕💕💕

I also felt more EMPATHETIC AND Compassionate towards myself. Breathing & Meditation increases the activity of the PARASYMPATHETIC nervous system, which is responsible for relaxation. I felt more focused, my thoughts were more organised and structured after the class. I told myself, "I could do this every day, this is a great stress management technique."

This class is led by Julie Smith who trained in yoga with the British Wheel of yoga. She completed a 500 hour diploma course that covered all aspects of yoga, including pranayama and meditation. Her voice is like the voice of an angel it had such a calming impact on me.

Needless to say, the class is highly recommended.

You will find her at Vanessa Flow Yoga Studio on Tuesday from 11:15 am to 12 am.

& meditation ❤️

04/08/2025

In the middle of the noise, find your breath, find your balance.

Join me for a quiet moment on the mat.

Classes at 6.15pm and 7.30pm Padiham.
Book via website www.purposewellbeing.co.uk
OR download the Spaces by Wix app and use code SADM0Q to join my site and book your class on the app.