24/02/2026
Beginning NEXT Tuesday 10:30 - 12
6 Week Adult Wellbeing & Resilience Programme
Delivered by Qualified Accredited Counsellor EMDR. RGN, RMN
Call in , Telephone 01282222290 or Scan The QR Code on the poster to book on.
Beginning Tuesday 3rd March 10:30am - 12pm
Limited spaces available
Please call 01282222290 , book online or Scan the QR CODE to Book your place.
6-WEEK ADULT WELLBEING & RESILIENCE PROGRAMME
Delivered by a Qualified Accredited Counsellor, EMDR, RGN, RMN
Each session is stand-alone, suitable for drop-in attendance.
Session Length: 1.5 hours
Each session follows this structure:
1. Welcome & gentle check-in
2. Grounding exercise
3. Topic teaching
4. Practical activity
5. Reflection/worksheet
6. Closing calm technique
WEEK 1 — Understanding Anxiety & the Body
Theme:
What anxiety is, why it happens, and how it affects the mind and body in adulthood.
Explores the stress response, physical symptoms and common triggers.
Tools Practised:
• Guided Imagery: “Safe Place”
• Safety Belt Technique (a grounding method of imagining secure containment)
Takeaway:
• Safe Place worksheet
• Safety Belt grounding
WEEK 2 — Emotional Overwhelm, Regulation & Low Mood
Theme:
Understanding overwhelming, burnout and the emotional load adults carry.
Discusses low mood, early signs of depression and how to manage “downward spirals”.
Tools Practised:
• Self-Soothing Butterfly Hold (gentle bilateral calming technique)
• Body Scan Awareness
• Self-Care Mapping (building a personalised plan)
Takeaway:
• Calmness & Self-Care Plan
WEEK 3 — Healthy Coping Strategies
Theme:
Exploring coping patterns such as food, alcohol, overthinking, scrolling, isolation or avoidance.
Learning the difference between distraction and healthy regulation.
Tools Practised:
• Urge Surfing (riding out emotional urges safely)
• Coping Choice Tool
• Practical grounding object exercise
Takeaway:
• Safe Coping Toolkit
WEEK 4 — Confidence, Self-Worth & the Inner Critic
Theme:
Understanding low self-esteem, negative internal dialogue, comparison, and shame cycles.
Building inner strength and self-compassion.
Tools Practised:
• Strength Shield Activity
• Thought Reframing Techniques
• Confidence-building exercises
Takeaway:
• Confidence Action Plan
WEEK 5 — Boundaries, Assertiveness & Saying No
Theme:
How lack of boundaries contributes to exhaustion, resentment and people-pleasing.
Learning clear communication styles and healthier relationship skills.
Tools Practised:
• Boundary Scripts
• Assertive communication practice
• Identifying personal limits
Takeaway:
• Personal Boundaries Map
WEEK 6 — Self-Care Planning & Moving Forward
Theme:
Developing long-term wellbeing habits, relapse-prevention strategies and recognising when to seek support.
Tools Practised:
• Self-Care Planning
• Grounding Recap
• Support Network Mapping
Takeaway:
• 30-Day Wellbeing Plan
• Crisis & Support Pathway
