Slimming World Burnley with Sophie

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Slimming World Burnley with Sophie

𝗕𝘂𝗿𝗻𝗹𝗲𝘆 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 ❤️
𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝗺𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗝𝗼 & 𝗝𝗼𝗵𝗻 - 𝘁𝗵𝗲𝘆 𝘄𝗼𝗻 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱’𝘀 𝗖𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟯 🙌
𝗚𝗿𝗼𝘂𝗽𝘀 𝗠𝗼𝗻, 𝗧𝘂𝗲𝘀 & 𝗪𝗲𝗱𝘀

27/02/2026

☀️ Canaries cruise 2026 ☀️

What a blast I’ve had with my gals on this year’s cruise around the Canaries 🚢🥰

Roll on next year! 😜

In the meantime, I’m looking forward to getting back on plan and back to my target weight 🙌💪

16/02/2026

🙌 Monday 🙌

I’d like to give a massive shout out to Michelle, who joined the Burnley Ightenhill Slimming World group last week and has lost a whopping 12lbs in her first week! 🙌💪

Shout out to Annie who is 14 weeks into her journey and reached her 1 stone milestone this evening! 👏🧡

I have felt awful all day, but tried to stick to plan as best I could. Between Lemsips which contained more honey than Lemsip, I managed a ham & egg bagel thin, and later did an all-in-one-pan chicken & broccoli pesto spaghetti.

My travel pillow arrived which fair bucked me up (I am modeling this in pic 5 😜), but seeing my fabulous members in group tonight lifted my energy levels tenfold ❤️

16/02/2026

The choc honeycomb was well good! 😋

14/02/2026

💘 Happy Valentine’s Day 💘

As you can see, I had a great time celebrating Janet’s birthday at an ABBA brunch today. I stuck to Diet Coke and was sensible at the beige buffet.

Later, Shaun and I enjoyed a romantic Slimming World friendly steak dinner 🥰

I have lunch out planned for tomorrow, and I’m looking forward to hitting the gym also 💪

12/02/2026

👍 Weigh-in result 👍

It’s a half pound loss for me this week, which puts me at break-even over the past 2 weeks. With just one more weigh-in to go before my hols, I’m ready to get my teeth stuck in and take every opportunity to food optimise 100% over the next 7 days.

Today’s delicious choices consisted of:
🧡 overnight oats (a healthy extra + 2 swips for honey)
💚 a ham and veggie scramble (swip free)
💙 a jacket spud with tuna mayo & salad (2 swips for light mayo)
🤎 bananas, cottage cheese and beetroot for snacks (1 swip for beetroot 🫜 that I thought was Free 😅)

After a 5.30am start to cover a triple morning and double evening session, I am going to bed right freakin’ now, feeling proud of myself for having a successful day 1 of my new week on plan ❤️

11/02/2026

💪 5 minute tea! 💪

Seriously! 🤪 I simmered Slimming World’s tomato & mozzarella ravioli for 3 minutes, pinged a small tin of tomatoes in the microwave, and chopped some fresh parsley & spring onion to finish, along with a measured sprinkle of Parmigiano Reggiano 🧀

Congratulations to Carol, who lost a cracking 8lbs after her first week at the Burnley Haggate Slimming World group! 👏

It’s an early start for me tomorrow, as I’ll be covering a triple morning group and a double evening session. Preparing some “overnight oats” is the next thing on my getting ready list. I’m using 45g of Rington’s Fruit & Seed Porridge oats as a healthy extra choice 😋

08/02/2026

📣 New group times!! 📣

I’m excited to announce a change to the second session at my three groups in Burnley. From this week, my group times will be 5pm and 6.30pm 🙌

The weigh-in window for my existing members will be 5pm - 5.30pm and 6.30pm - 7pm. Our motivational group meeting will follow, lasting around 40 minutes. If you’re a new member, please arrive at either 5pm or 6.30pm so that I can spend some time introducing you to food optimising 😄

In other Slimming World news, Dauphinoise Potatoes have hit the shelves in Iceland! They include a healthy extra choice of cheese - I can’t wait to pick some of these up! 😍

For my current members, our “bring a friend, get a week free” offer is running until March 7th! 👋

05/02/2026

Weigh-in result!! 🫣😂

04/02/2026

I have brilliant news!! 😁 Please watch my quick video 😘

04/02/2026

🥳 9lbs lighter in a week! 🥳

What a smashing start our Natalie has made to her weight loss journey!! 🙌🥳

Natalie has filled up on real food, and not been hungry once - enjoying homemade chunky chilli amongst other yummy comfort meals, and getting lots of veggies in her meals.

Proud of you, Natalie! 🫶

I’d love to welcome YOU to one of my Burnley-based groups soon. Please get in touch for any further info xx

☎️ Contact Sophie 07367342816

Monday evenings
📍 Padiham Road Methodist Church, Brassey Street, Ightenhill, Burnley, BB12 8AD
⏰ 5pm & 6.30pm

📆 Tuesday evenings
📍 Greenbrook Methodist Church, Greenbrook Road, Lowerhouse, Burnley, BB12 6NZ
⏰ 5pm & 6.30pm

📆 Wednesday evenings
📍 Haggate Baptist Church, Burnley Road, Briercliffe, Burnley, BB10 3QA
⏰ 5pm & 6.30pm

Address

Brassey Street/Greenbrook Road/Burnley Road
Burnley

Telephone

+447367342816

Website

http://instagram.com/sophie_swconsultant

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