Slimming World Burnley with Sophie

04/06/2025

It’s so true! Our training is world class! 🤗

Did you know that Slimming World Consultants like Sophie (sophie_swconsultant on Instagram) receive ongoing training and support to help them make the biggest difference possible to their members’ lives ❤️?

If you’d love to help and inspire people in your community to live healthier and happier lives 🤗, we’d love to give you the tools to make that a reality. Tap here to find out more: https://bit.ly/3HA7SGQ

29/05/2025

😄 Weigh-in results 😄

It’s half a pound off for me - my third weight loss in a row! 🙏

It’s week 7 of the 10 week countdown I set for myself to get back in target range, and I’m currently just 5.5lbs away 🎯

My plan for the new week ahead is to work on bridging the gap between me thinking I’m on plan, and actually being on plan. I’ve jumped on a food diary to help me do that successfully.

You’ll notice my food pics are very Free food focused, but I cannot honestly say that I’m weighing and measuring that cheese and those honey drizzles! 😜

I have also identified that I’m comfort eating in the evenings, so I need to work on putting protectors in place to help me work on that.

In the photos we have:
🌸 a skinny latte with sugar free caramel syrup from 🥰
🌸 beef bulgogi rice bowl from 👏
🌸 tonight’s tea of prawns with seafood sauce on a jacket potato & salad (*actually measured the sauce and dressing so I could syn them accurately) 🥒
🌸 a Sainsbury’s mini shop of reduced £ seafood, my fave dressing, and a “treat” for me of sexy new bedding! 😍
🌸 lunch yesterday of smoked salmon with scrambled eggs, cucumber and beetroot 🥒
🌸 porridge with mango 🥭 & strawberries 🍓
🌸 a banana 🍌 & apple 🍎 bowl with a Mandarin Muller Light
🌸 smoked salmon pasta & salad 🥗
🌸 porridge with apple 🍎 & strawberries 🍓
🌸 me at the gym looking chuffed with myself because it was bank holiday Monday 💪

22/05/2025

👍 Weigh-in results 👍

It’s a 1.5lb loss for me this week! 😄

I am proud of the Slimming World friendly decisions I made on my weekend trip to Warwickshire, because it would’ve been so easy to use seeing Shaun for the first time in 6 weeks, as an excuse to go off-plan.

I finished off the last of the quiche muffins for lunch today, with some more of Anne’s homegrown salad - and fresh mint! 🌱They’ve been a great go-to lunch for me all week, so I’ll be making another batch of these very soon.

I enjoyed a catch-up over dinner with a friend tonight at Rosa in Barrowford. I checked out the menu beforehand, and decided to go for the mozzarella topped chicken stuffed with veggies, baked in a tomato sauce, served with potatoes. It was light, yet filling, and the flavours were deee-lish. I followed up with a strong cappuccino for dessert ☺️

Earlier this week, I flattened, seasoned, and air fried a large pack of chicken breasts, and froze them individually. I had one in a stir fry with noodles last night, adding a first sample of the Itsu Korean BBQ sauce (very yummy!)

I have 3 weigh-in’s now, until the Slimming World Oscar’s weekend, so I’ll be aiming for a 2lb loss each week - and I might just make it back into target range.

I have a few meals out planned during that time, but I will ensure the eateries have some Slimming World friendly offerings…

I’ll be doing some SP planning also in the run up to that final week!! 🙏

20/05/2025

👏 Half a stone lighter, in 3 weeks! 👏

Introducing Ann and Allan, a lovely couple who joined one of my groups just 3 weeks ago.

They took Slimming World with them on three meals out this week, and were over the moon this evening to leave with their half stone awards! 😎

Ann says that they “didn’t think it would be this easy!” 🙏

Well done, Ann and Allan!! 👏

My groups are in Burnley 📍

Please get in touch with Sophie for more info - 07367342816

19/05/2025

🤩 Tuna mayo appreciation post 🤩

I’ve been making my “tuna mayo” mix with M&S seafood sauce (a measured amount, obvs) and it’s absolutely bangin’! 😜

I made a mix last night, and enjoyed it with a jacket potato and salad 🥗, then again tonight with half a roasted butternut squash and some pea shoots, chives, and tomatoes from Anne’s garden (thanks for the homegrown salad box, Anne! 😘) 🫜🌱🍅

There’s one portion left, and half a roasted butternut squash too…that’s tomorrow’s tea sorted 😁

Hope you’re all having a great start to the new week!

15/05/2025

🍉 Weigh-in result 🍉

It’s 1lb off for me this week, and definitely time for me to have a rethink, as I’m 4lb into a stone bracket that I don’t want to be in (and have been for the last 2 months). That’s quite a few swaps I need to identify, and then make throughout the new week, so here goes…

Brecky - porridge weighed and measured with blackberries, raspberries, honey (measured) & cinnamon 🍯

Lunch - a prawn and potato scramble with asparagus, baby corn, fresh garlic, and Cheddar cheese (weighed honestly!) 🧀

Tea - a jacket potato with prawns (+ 1 tbsp seafood sauce) and salad 🥗

Snacks - a banana and a mango & passionfruit hifi 🍌

I’m away this weekend and it’s going to be epic on several fronts, including the fact that I’m firmly taking Slimming World with me 🥰

I’ve got some cooked baby potatoes ready to go, and I’ll be taking eggs, bacon, Slimming World wraps, salad, Laughing Cow triangles, fruit & yogurts, and some of the new hifi bars too 🥭😋