Diane Fleming - Award Winning Weight loss Coach for The 1-1 Diet

11/02/2026

Eggs 🥚 💛 🥚
One of my favourite sources of protein! They are so good for you! A two egg omelette with veggies or salad is such a perfect evening meal for step two and above!
Don’t forget to add in these eggs a few times a week!!! 🪺

09/02/2026

08/02/2026

05/02/2026

❄️ 𝕎𝕚𝕟𝕥𝕖𝕣 𝕔𝕒𝕟 𝕓𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕗𝕠𝕣 𝕤𝕖𝕧𝕖𝕣𝕒𝕝 𝕣𝕖𝕒𝕤𝕠𝕟𝕤:

1. Increased Metabolism – Your body burns more calories to maintain core temperature in colder weather, giving you a slight metabolic advantage.
2. Comfort Food Alternatives – While winter foods can be heavy, there are plenty of healthy, warming options like soups can keep you satisfied while staying on track.
3. Less Social Pressure – Compared to summer, when vacations and social gatherings often involve indulgent foods, winter tends to have fewer temptations (except for the holidays).
4. Time for Meal Prep – Shorter days and more time indoors can make it easier to cook at home, plan meals on step 2 and above, and establish healthy habits.
5. Preventing Winter Weight Gain – Many people gain weight in the winter due to reduced activity and comfort eating. Starting a diet now helps you avoid that cycle and be ahead of the game for spring.
6. Boosting Mood & Energy – Eating a nutritious diet helps combat seasonal affective disorder (SAD) and the sluggishness that often comes with winter ❄️

Let’s smash this now ready for Summer 🫶🏻

03/02/2026

Still haven’t tried our NEW Chicken & Sweetcorn Flavour Soup? 🥣

It's super quick to make and even easier to enjoy, with just 211 calories, 15g of plant protein, and 25 vitamins & minerals, all in one feel-good meal.

Read more in our recent blog here: https://www.one2onediet.com/blog/singapore-noodles-chicken-and-sweetcorn-soup

01/02/2026

💕 𝙃𝙀𝙇𝙇𝙊 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 💕

Today is a 𝙣𝙚𝙬 beginning…

A brand new month for you to set a new goal and smash it!

Let’s make it amazing!!

28/01/2026

ITV show This Morning have been talking about how meal replacements can work alongside the weight loss jabs!

Here’s why pairing them with meal replacements can be a smart move.

The pens can be a powerful tool for weight loss — they help reduce appetite and cravings. But injections alone or even weight loss surgery… doesn’t teach you how to eat well long term. That’s where I can come in 💚

Using nutritionally complete meal replacements alongside can help you:
✨ Make sure you’re still getting the vitamins, minerals and protein your body needs
✨ Avoid under-eating or relying on low-nutrient foods
✨ Lose weight in a more structured, supported way
✨ Build healthy habits for when injections stop

Meal replacements take the guesswork out of meals, support steady weight loss, and help protect muscle while your appetite is reduced. Plus, you get 1-to-1 support from me every step of the way — not just a prescription and off you go.

If you’re using these weight loss methods (or thinking about them) and want a safe, sustainable plan, I’d love to help 💬
Message me to chat through your options — no pressure, just support.

28/01/2026

25/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

23/01/2026

23/01/2026

After 12 years of being a consultant I’ve helped many clients not only lose weight.. but keep it off too!
If you have ever been a client of mine you’ll know that I often say to people
‘all diets work’ ( if you stick to them)… ‘It’s finding something that works for you!’
That’s a very individual thing! Some people love to prep food other people want convenience. Some people feel major hunger, others don’t feel hungry at all but just prone to emotional eating. There are many reasons for choosing different weight loss plans.
But THE most important thing if you decide to go down another route of losing weight, is your nutrition!
Lots of you are trying a different way at the moment, but many aren’t getting the protien and vitamins you need to stay nourished and not lose vital muscle!!
This is why we have now launched our new range!
Designed to help you stay on top of your vitamin requirements and get that all-important protien boost!! They include ..

Mixed Berry shake 🫐🍓
Vegetable Soup with croutons 🥕🥦
Very Berry bites 🍓🫐
Electrolytes 🍋 🍊

20-21 grams of protein ✅
21 essential vitamins and minerals ♥️

And I have to say they are all very filling and delicious 🤤

If you would like any information on these ranges please message me..

You don’t need appointments, weekly weigh ins, or to be on plan with me..
Just taking care of your nutrition needs ❣️

Diane 💖

23/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

💖 Diane 💖