Elysium of Light

23/01/2026

Availability next week

Wednesday 28th 11am, 1pm and 2pm

Give yourself some love during these cold days.

Thursday 27th 10am and 11am

Appointments can be done online or in person.

Message me direct to book.

23/01/2026

One-Minute Reset

Feeling frazzled? Try this 60-second reset:

• Breathe in for 4
• Hold for 4
• Breathe out for 6
• Drop your shoulders

Your nervous system responds faster than your thoughts.

Coaching works with the body and the mind — not just positive thinking.

22/01/2026

Still time to sign up for the Meditation Membership- payable on the 1st of the month.

What Members Receive Each Month:
Each month, members receive:
● One exclusive guided meditation, written and recorded by me delivered via email
● A supportive email through the month with:
○ Tips for deepening meditation
○ Gentle guidance for staying consistent
○ Reflections to support mindset and awareness
● A sense of rhythm, grounding, and ongoing support
This membership is designed to meet you where you are — whether meditation is new to you or already part of your life.

Price: £15 per month payable on the 1st of Each Month.

21/01/2026

Reframing the Inner Critic

Here’s a quick mindset shift:

Instead of asking
“What’s wrong with me?”
Try
“What is this trying to teach me?”

Same situation. Completely different outcome.

Coaching isn’t about fixing you —
it’s about helping you hear yourself differently 🗣

21/01/2026

Good morning beautiful souls- this morning i started my day off by cleansing myself and my house using sage- here is a quick tip for cleansing with the use of sage:

Before you start, set your intention: “I clear this space of anything heavy and welcome calm.”
Walk slowly through your home, waft smoke into corners, and let go of anything that doesn’t serve you.
Open a window to release the energy — and breathe.

20/01/2026

Evening Meditation Tip

Before sleep, your mind often replays the day.
Instead of fighting it, try listening differently.

Tonight:
• Close your eyes
• Breathe slowly
• When a thought appears, quietly say: “Noted.”
• Let it pass without following it

You’re teaching your mind that it doesn’t need to solve everything right now.

Meditation in the evening isn’t about peace —
it’s about permission to rest

20/01/2026

The Energy Audit

Quick check-in for today:

Ask yourself:
• What drains me?
• What energises me?

Now here’s the important bit most people skip…
What’s one thing I can adjust this week?

That’s how sustainable change actually happens.
Small awareness. Gentle action. Real results.

This is the work I do with my clients — no overwhelm, just progress.

19/01/2026

Availability on Thursday 22nd January

1pm and 2pm.

Availability for a Spirit Reading, Card Reading, Healing or Coaching.

Message me direct to book

19/01/2026

This is Amy Sharpe last retreat- some of you on here were interested in this when i have spoken to you about it so here are the details. Click the link for booking instructions.

Hey all!

Im sorry to those of you who have been waiting for this but here is the full details of the May Skipton retreat .. I have 4 places available - potentially 6 as I'm waiting to hear from 2 but this is the last one I'm doing so your last chance to get on.
https://scalehouseretreat.carrd.co/

First come first served ... I can't wait for this!! ###

a final retreat

19/01/2026

Morning everyone.... this morning the link for the development class on Wednesday has been sent out and an email has been sent to all those interested in joining the Meditation Membership launched last week.
Thank you all for supporting my business and for allowing me to help you on your journeys.

17/01/2026

Today at 3pm plenty of parking and lots of fun to be had learning about your own connection to spirit and also personal spiritual growth.

16/01/2026

NEW to Elysium Of Light- Meditation Membership. Watch the video to find out more. So excited 🔥