Freeflow - Free Counselling/Mental Health Service

25/11/2025

Every relationship will get “Boring” after you've been together for years.

Love isn't just a feeling.
It's a commitment to love every day, physically and emotionally.

It's difficult, it's not always laughs, smiles and fun.

People tend to quit when it stops being fun, and they go looking for it elsewhere , because “the spark has gone”.
No, that's not how it works.

You want somebody to never give up on you and love unconditionally then do the same.

Be the change.
Love someone when you don't want to.
When they aren't the easiest to deal with.
When they are hard to love 💚

24/11/2025

As our waiting list starts to increase we are just sending you all a we gentle reminder ….

Please contact us sooner rather than later 💚

23/11/2025

Our fabulous wee charity is registered as a good cause 💚

Please do your bit to support us and your community AND be in with the chance of winning £25,000!!

Thank you

🎉 Good Cause Registration is NOW OPEN! 🎉
The Helping Hands Lottery is launching soon — and we’re inviting charities, community groups, faith groups, sports clubs, voluntary organisations and more to register as a good cause! 🙌

💷 60p from every £1 ticket goes directly to local good causes across Burnley, Pendle and Rossendale.
🏆 Players could win up to £25,000 EVERY WEEK!
🎟️ Tickets go on sale 18th November 2025.

Whether you’re a small grassroots group or a large community organisation, this is a fantastic way to generate unrestricted monthly income, all while engaging local supporters.

📲 Scan the QR code on the poster to register today!

Let’s lift up our communities — one ticket at a time. ❤️🤝

23/11/2025

I wonder how a wee reframe might change how we look at PTSD

Maybe it isn’t a sign of weakness.
Maybe it’s a sign of strength 💚

22/11/2025

Sometimes we expect others to treat us the way we treat them, but not everyone has the same heart as us.

This can be frustrating, but don't let it change your kind and caring nature.

Be yourself and keep spreading love without expecting anything in return.

The right people will appreciate and reciprocate your kindness 💚

21/11/2025

Strength and heaviness can exist in the same breath.

You don’t have to pick one. You’re allowed to carry things well and still wish they were lighter 💚

20/11/2025

Another of anger's real names is anxiety.
Anger usually arises for one of two reasons:

1. something has happened that is perceived as unfair (grief), or

2. something bad is going to happen as a result (anxiety).

Listen to your anger, really listen 💚

19/11/2025

Sometimes you don’t recognise how beautiful you are until you see yourself through the eyes of someone who truly values and loves you 💚

18/11/2025

There is no perfect time to start living fully.
Waiting for the perfect conditions will only keep you where you are.

The adventure is to stretch yourself INTO yourself…and simultaneously let that sense of expansiveness and experience fuel you forward.

Reflection and Action go hand in hand.
They are better together.

When you get into intentional outer motion, your inner landscape will change too.

Take that step; you got this 💚

17/11/2025

November is ….

Here at FREEFLOW, we have seen a MASSIVE increase of 44% in referrals from men 👏🏻

We truly hope this is a turning point

The fact is, globally, every minute a male somewhere takes their own life.

Societal expectations and traditional gender roles often put huge pressure on men and can discourage them from speaking openly about mental health issues.

Men are less likely to access psychological therapies than women - in 2023 only 36% of referrals to the NHS talking therapies were for men.

It was the same in 2021!!

We need to continue talking openly about mens mental health and let them know, it's okay not to be okay.

If you are worried about your mental health, or worried about somebody else, reach out for support today.

We want to share some helpful resources on supporting yourself, and somebody else with mental health:

https://www.mind.org.uk/information-support/helping-someone-else/

https://uk.movember.com/mens-health/mental-health

https://www.mind.org.uk/need-urgent-help/

If you would prefer to speak to somebody anonymously, you can call the Samaritans on 116 123 for free

And please drop us a message/email/WhatsApp, yes we may have a waiting list but we’re also recruiting new volunteers to address that.

Please, don’t wait until you’re at crisis point 💚

16/11/2025

Sad yet true & how many of us have suggested this at some point?

It doesn’t make sense does it 💚

15/11/2025

Sometimes the not knowing can often feel quite overwhelming and maybe trigger a bit of anxiety

Just remind yourself, one step at a time.
One foot in front of the other.
And before you know it, you’re where you need to be 💚