Freeflow - Free Counselling/Mental Health Service

15/09/2025

Your nervous system has forgotten what safety feels like 💚

14/09/2025

Healing teaches you that not everyone deserves access to you. When you learn to recognise patterns of disrespect and disregard, you also learn the importance of protecting yourself.

Growth allows you to value your peace over pleasing others, and that shift is powerful.
It means you’re no longer just surviving, you’re living with awareness, self-respect, and the courage to walk away from what no longer feels right 💚

13/09/2025

Feelings are difficult.
We can’t get rid of them easily.
The process for dealing with a feeling is to process it.
This involves recognising (noticing), describing it to yourself (or someone you trust), and allowing it to be there, thereby accepting its existence inside of you.
Miraculously, this acceptance means the feeling takes care of itself (subsides) in time, instead of festering and coming out sideways (through reactive or addictive behaviours).

Our counsellors can help you through this process 💚

12/09/2025

As adults, we often get so caught up in “grown up” business that we can forget how to have pure fun.

This isn’t the kind of fun that comes from doing a specific kind of activity or being in a specific mood for fun.

Rather, this is the fun born from the state of pure being.

You see this kind of fun in small children who are so busy being fully present to their lives and in their own bodies that the glow of fun radiates from them just because they are alive: the delight that flashes across the eyes of a child who discovers that water flows with the turn of the tap k**b or the squeal of pleasure from a young baby whose tongue is being tickled by cold ice cream; then there’s the full, infectious laughter of a child watching the same funny thing for the fiftieth time......go seek your fun this weekend 😁

11/09/2025

Don’t be forced into feelings & decisions that others feel you should feel & make.

The answers always come at the right time so take all the time you need 💚

10/09/2025

We love to help you grow and change.
At Freeflow Counselling Service, we help you create a path that is 100% tailored to you and your needs.
We don’t believe in “one size fits all” therapy.
We believe in forging your own individual path to happiness and success 💚
https://www.freeflowcounsellingservice.co.uk/

09/09/2025

All of our psychological defenses, conscious and unconscious, are part of our self-care system.

Our brain, heart and body are constantly trying to protect itself and re-integrate itself.

Therefore, we must love our defense mechanisms because they are part of us; they’re trying to help us.

They are valid and rejecting them means rejecting parts of us .

Learn to listen to them, not reject them 💚

08/09/2025

Great wee opportunity to support your local community based in the home of Freeflow💚

We're hiring: Part-Time Social Connector (20 hrs/week)
Location: Burnley, Pendle & Rossendale CVS (Flexible working, Wed–Fri)
Salary: £14,639 (approx. £27,082 pro rata)
Deadline: 12 noon – Friday, 3 October 2025

About the Role

Join our Health & Wellbeing team to support individuals referred through our Social Prescribing programme. You’ll connect clients to community groups, services, and opportunities that promote wellbeing, independence, and reduce isolation. You’ll collaborate with GP practices, volunteers, and VCF sector partners.
BPRCVS

Key Responsibilities

Help people set and achieve personal wellbeing goals.

Link individuals especially those with complex needs to vital community support.

Support volunteers and work collaboratively with the wider Social Prescribing team.

About the Role

Join our Health & Wellbeing team to support individuals referred through our Social Prescribing programme. You’ll connect clients to community groups, services, and opportunities that promote wellbeing, independence, and reduce isolation.
You’ll collaborate with GP practices, volunteers, and VCF sector partners.

Interested?
Find the full job description and application form on our website. Apply by Friday, 3 October at 12 noon.

https://bprcvs.co.uk/jobs/job-opportunity-part-time-social-connector

08/09/2025

Growth is not linear.

Leave a 💚 if you needed to hear this 💚

07/09/2025

Gentle reminder 👇

Awareness leads to change.
Change leads to self-growth.
Take care of your mind and body 💚

06/09/2025

...and you'll keep on shining, and being your unique, amazing, beautiful self 💚