Physiofusion Ltd

21/07/2025

❄️ ICE or 🔥 HEAT? Don’t let a wrong guess delay (or worsen) your recovery!

Whether it’s back pain, a sprained ankle or stubborn tendon pain. knowing when to use ice and when to use heat matters.

Here are 5 common injuries we see all the time at Physiofusion that are also commonly mis-treated with the ice and/or heat method.

Swipe through 👉 to see:
✅ When to reduce inflammation
✅ When to soothe stiffness
✅ When to switch from ice to heat
✅ And when to STOP icing altogether

If you're still unsure what’s right for your pain or injury, let’s take the guesswork out of your recovery. Feel free to use our Ask A Physio service on our website that is totally free. You can ask our therapists any questions you may have for their advice.

📍Based in Burnley & Padiham

visit physiofusion.co.uk

14/07/2025

🌀 Do you ever feel like the room’s spinning, even when you're standing still? You might be experiencing vertigo - and yes, physiotherapy can help!

Vertigo is more common than you think, but very few clinics have physios trained to treat it. At Physiofusion, our specialist physiotherapists are qualified in (VRT) vestibular rehabilitation therapy and (BPPV) benign paroxysmal positional vertigo, a proven approach to reduce or eliminate vertigo symptoms by retraining your balance system.

What we help with:
✔️ Benign Paroxysmal Positional Vertigo (BPPV)
✔️ Balance problems
✔️ Post-concussion dizziness
✔️ Inner ear disturbances

Top 5 Symptoms of vertigo can include:

🔄 A spinning or swaying sensation (even while still)
😵‍💫 Dizziness or light-headedness
🚶 Unsteadiness when walking
🦻 A feeling of pressure in the ears
🧠 Nausea or difficulty focusing

You don’t have to live with it! Physiotherapy can dramatically reduce symptoms, often within just a few sessions.

Here’s how we help:

✅ Accurate Assessment: We begin by identifying the specific cause of your vertigo, whether it’s BPPV (a common inner ear condition), vestibular neuritis, post-concussion syndrome, or another issue.

✅ Specialist Manoeuvres: If you have BPPV, we use hands-on techniques like the Epley manoeuvre to reposition tiny crystals in the inner ear, which can stop vertigo in its tracks, often in just 1–2 sessions.

✅ Tailored Exercises: We prescribe balance and eye coordination exercises that help your brain adapt and compensate, reducing dizziness and improving stability over time.

✅ Support & Reassurance: Vertigo can feel overwhelming, but we guide you through every step. Our aim is to reduce your symptoms, restore your confidence, and get you back to normal life safely.

07/07/2025

Gardening injuries are more common (and more serious) than you think.

While it might feel relaxing, the repetitive bending, lifting and kneeling involved in gardening can cause a host of issues, especially if your body's already a little stiff or out of balance.

Here are the most common injuries we treat from gardening, particularly this time of year:

1. Lower back strain
2. Shoulder tendonitis
3. Knee pain
4. Wrist or thumb sprains
5. Trapped nerves

The most serious ones?
Disc bulges (hello, sciatica!), rotator cuff tears, and worn knee cartilage, all of which take longer to heal and often need expert support.

And if you're dealing with nerve pain, frozen shoulder or tendon damage? These injuries can linger for months without proper rehab.

🛑 Don’t wait until it becomes a long-term problem.
If something doesn’t feel right, let us help you catch it early and recover properly. You can reach out to us for FREE advice at any time.

30/06/2025

Do you struggling with migraines? Acupuncture is beneficial for a number of issues, but did you know it's hugely popular for the treatment of migraines? Here’s how acupuncture could help…

✨ 5 ways acupuncture can support migraine relief:
1️⃣ Reduces how often migraines strike
2️⃣ Eases pain intensity + shortens duration
3️⃣ Targets the root cause, not just symptoms
4️⃣ Drug-free, natural relief (no side effects)
5️⃣ Improves sleep, reduces stress & boosts overall wellbeing

At Physiofusion, our expert Acupuncturists tailor every session to your unique needs, helping you feel better, for longer.

📍 Book your first appointment today. It could be a game-changer if you haven't yet tried it!

27/06/2025

Injured or in pain? Here are 5 things you need to consider!

1️⃣ Pain is a warning sign — not the whole story.
2️⃣ Rest isn’t always the best fix. Your body often needs guided movement.
3️⃣ Google can’t assess your body — but a physio can.
4️⃣ The earlier you act, the quicker you recover.
5️⃣ No pain doesn’t mean the problem’s solved. Rehab matters.

At Physiofusion, we look beyond symptoms to treat the real cause, helping you recover properly, not just temporarily.

📍 Book in today and take the first step towards lasting relief.

26/06/2025

Struggling with sciatica? 🔥 That shooting pain down your leg isn’t something to ignore.Sciatica is more than just nerve pain, it’s your body telling you something isn’t quite right.Whether it’s caused by a disc issue, poor posture, or a muscular imbalance, a physiotherapist can help you understand the root cause and treat it properly.🧠 We don’t just chase symptoms.💡 We assess how you move.⚙️ We treat what’s actually driving your pain.🏃‍♂️ And we get you moving confidently again.If you’ve been told to just “rest and wait it out” you may need to think again.The sooner you take action, the better your outcome.📍 Book in at Physiofusion and let’s start getting you back to pain-free movement, without guesswork!

06/06/2025

Patience with ligament injuries matters. Why? Ligament injuries are deceptively frustrating. One moment you're walking fine, the next you're hobbling with a swollen ankle or unstable knee. And just when you think you're on the mend, a wrong step sets you back again. So why do these injuries take so long to heal? And why is it so risky to return to activity too soon?

Patience with ligament injuries matters. Because of how long they take to "fully" heal, it is vital we don't rush the process. We can help.

22/04/2025

Getting older DOES NOT mean an inevitability about being less able! Don't let your age be an excuse for your physical health 🙌🏼

11/04/2025

🙌🏼 The earlier you see a Physiotherapist regarding your injury, the quicker you will recover.

The impact of early intervention Physiotherapy for long-term recovery:

Early intervention reduces the risk of chronic pain and permanent disability by addressing musculoskeletal imbalances and promoting healing before compensatory patterns develop.

For example, untreated injuries often progress to chronic pain, while early rehabilitation improves prognosis and prevents long-term physical complications.

https://www.longdom.org/open-access/the-impact-of-early-physical-therapy-intervention-on-recovery-outcomes-1100936.html

25/03/2025

Under two weeks now until our yearly Brun Valley 10k event here in Burnley and we'd like to take this opportunity to yet again thank our long time sponsor Physiofusion Ltd

All entrants will receive a £10 credit to use on any Physio Fusion service and will also be automatically entered into a draw for a free treatment giveaway!

Physio Fusion also provide the event with the winners medals, winners prize money and race numbers. So, again massive thank you!

To get involved with this years event follow the link below
https://bookitzone.com/burnley_leisure/ZajFFX

14/03/2025

So you've decided you want to try Reflexology....but why choose our therapist, Helen?

Helen holds a Level 5 qualification in Reflexology, the highest available in the UK, equivalent to the second year of a degree course.

Her training encompasses practical learning, as well as theory covering, anatomy, physiology, and pathophysiology, with specialised focus on maternity, fertility, and palliative reflexology.

The program requires a minimum of 160 hours of contact teaching time, completion of 100 case studies, and 6 practical observed assessments! This extensive education allows Helen to provide comprehensive and tailored treatments to meet your specific needs.

Helen is also DBS checked, fully insured, and a member of the Association of Reflexologists. This affiliation requires her to adhere to specific standards, abide by a code of ethics, and meet continued professional development milestones annually.

We believe in Reflexology's ability to enhance overall well-being and support the body's natural healing processes. By choosing Helen as your Reflexologist, you are selecting a practitioner dedicated to delivering the highest quality care and personalised attention.

Drop us a DM or visit our website to find out more!

13/03/2025

Who's noticed our billboard in the middle of Burnley yet? Bonus points for anyone who can tell us where :D

10/02/2025

🦶 Before & After (in just the 1st session!)

Corns are hard or thick areas of skin that can be painful to walk on. While they’re not “serious”, if left untreated, they can cause longer lasting issues, and will most certainly always return if not removed properly.

Message us for advice at anytime :)