Barbell School

11/01/2026

3/10 advertisement spots left for 2026

Dm me to get your spot

18/10/2025

What we had

Full-thickness ACL tear → The anterior cruciate ligament (ACL) is completely torn.

Intact PCL → The posterior cruciate ligament is fine.

Grade 2 MCL sprain → The medial collateral ligament is partially torn (moderate sprain).

Lateral meniscus tear → There’s was complex tear in the back third of the lateral meniscus (cartilage on the outer side of your knee) — some parts are displaced near the root, meaning the torn fragment has moved a bit.

Bone bruising → From a pivot-shift injury mechanism, which is common in ACL tears.

No cartilage or bone damage → The joint surfaces and patella (kneecap) look healthy.

What we did 18 months of hard work

And tonight Shoaib Yousaf you won 💪🏼

10/10/2025

11/07/2024

Always happy to help

23/04/2024

105kg at 86 years old 🫡

20/03/2024

5/10 advertisement spots gone for our new reception area. Get in touch if you’re interested

13/11/2023

Barbell School 💪🍔

08/11/2023

Online coaching starting January