The Botanical Garden

24/07/2025

We would really appreciate your input 💚

23/07/2025

💪 What Is Self-Regulation?

In positive psychology, self-regulation means:

"Managing your impulses, emotions, and behaviors in a way that aligns with your long-term well-being."

It’s not about being rigid or forcing yourself to "tough it out."

It’s about learning to pause, respond wisely, and nurture your body—especially when pain shows up.

🌿 Today’s Micro-Win: SLOW MOVEMENT

When you're in pain, the idea of exercise might feel impossible. But slow, mindful movement can:
✅ Reduce muscle tension
✅ Improve circulation
✅ Soothe the nervous system
✅ Help you feel capable again

🧘‍♀️ How to Practice Slow Movement:

1. Set the Intention:
"Today I will move gently, with kindness toward my body."

2. Choose a Simple Activity:

💚Stretch

💚Roll your shoulders/neck forward and back

💚Seated ankle circles

💚Mindful steps or walking

3. Pair with Breath:
Breathe in as you reach, breathe out as you release. Let your breath guide the pace.

4. Celebrate the Win:
Say it out loud or write it down:
“I showed up for myself today. I moved with love, not force.”

💬 Reframe with Self-Regulation:

Instead of...

“I can’t do much because I’m in pain.”
Try...
“I can choose one small thing to support my healing.”

✨ Pain may slow you down—but it doesn't have to stop you.
Each micro-win is a signal to your brain: “I’m safe. I’m strong. I’m healing.”

You’ve got this—one gentle breath, one small movement at a time. 💚

22/07/2025

One of our best selling products is CBD patches but why ? Might you ask !!

CBD patches can be a great alternative to other CBD products Here are some reasons you might choose CBD patches:

✅ 1. Steady, Long-Lasting Relief

Why it matters: Unlike oils or edibles that may give a short-term spike, patches deliver CBD slowly and consistently over time—often 8 to 24 hours.

Best for: issues that benefit from constant support.

✅ 2. Bypasses Digestion

Why it matters: Patches deliver CBD directly into the bloodstream through the skin (transdermal), avoiding the digestive system and liver breakdown.

Result: Higher bioavailability

✅ 3. Convenient & Discreet

No measuring doses.

No need to remember to take something multiple times a day.

Looks like a plaster—can wear under clothing

✅ 4. No Taste or Smell

Some people dislike the taste of CBD oil or the smell of va**ng.

Patches offer a flavorless, scent-free experience.

✅ 5. Targeted Relief

✅ 6. Good for Sensitive Stomachs

If you have digestive issues or are taking other meds that interact with oral CBD, patches may be a safer, gentler choice.

Take a peek for more info 👇👇👇

50mg CBD patches 1500mg total - The Botanical Garden https://share.google/ibNsZKr5G9aT3dm7t

18/07/2025

Woohoo we have a winner, felt it only fair your name was the first selected at random and the first to re-comment.

As a BIG thank you from us for supporting,sharing and following our page.
⭐ Karen Lucia ⭐ please contact us via messenger so that we can get your details and post your prize 💚

16/07/2025

Ok this is the final attempt to give away our top 2 selling products for one lucky winner over £50 worth of product.

We want to show someone the benefits of our products as a thank you for supported our page to grow. But please ...

Make sure you are following the page and comment Done on this post. A winner was selected at random previously but was not actually following the page.

One WINNER will be selected at Random on Friday evening. GOOD LUCK 💚

16/07/2025

🌿 Wellbeing Wednesday Tip 🌿

Top Tip: Start your morning with a mindful moment & CBD.

Before diving into your to-do list, take 3 deep breaths, smile (yes, even if it’s forced!), and take your daily dose of CBD. This simple ritual helps calm your nervous system, boost your mood, and set the tone for a more grounded, joyful day.

✨ Positive Emotion Boosting at it's best

15/07/2025

So, what does it really mean when we talk about the entourage effect means that CBD works better when it’s used with other natural parts of the h**p plant — like other cannabinoids (not THC), oils, and plant chemicals called terpenes.

These parts team up and help each other. So instead of using just pure CBD by itself, using a product that keeps more of the plant's natural pieces can make it more effective for things like stress, sleep, or pain.

Think of it like making a smoothie: CBD alone is like using just one fruit. But when you add other fruits, maybe some yogurt and seeds, the smoothie is more balanced and powerful. They all work better together.

So, the entourage effect is just the idea that CBD works best as part of a team, not all by itself.

Our website details additional info if you want to take a peek :

https://www.thebotanicalgarden.co.uk/?srsltid=AfmBOoqnF6cnCTeV8-NoNscLC8NLBuOGCc72pbgMNX4hzmEbOPwsp3pv

14/07/2025

Create a playlist that lifts your mood for your drive to work, share a random act of kindness in your day, celebrate the little wins .. however you wish to do it, but the focus is Joy. That's how to tackle Monday !!

Feel free to share snippets of your moments of joy, you may inspire someone else to create theirs 💚

13/07/2025

Happy weekend to our community. We are almost at 500 followers. Here are our top 2 selling products, packaged ready to post. One last little push needed.

Want to help? Simply share, invite friends. Hopefully we will be able to call a winner this week 💚

09/07/2025

Ever feel overwhelmed, unfocused, unregulated, stressed?

By practicing Mindfulness, which basically means noticing what is happening right now, grounding yourself in the present moment you may be able to bring a sense of calm.

Here's a simple yet effective technique that can be done any time & anywhere. Daily to practice self kindness or in the moment when needed the most.

1. Look around you, what can you see. Think about colours, shapes, form ie, a tree blowing in the wind, your favourite piece of art on the wall

2. Focus on what you can feel ie your warm fluffy jumper, cold hands.

3. Listen to the noises around you. Are they loud or quiet? Ie a clock ticking, traffic through the window outside.

4. Is there something you can smell? Ie the shampoo in your hair, a vase of flowers.

5. Is there something you can taste ie your lip balm, or something to hand like a hard boiled sweet.

Try it, take your time and focus, it kinda stops everything except for your focus ..

Share your feed back /thoughts in the comments 💚

08/07/2025

What does CBD do to the brain?

What can CBD do for your brain function, and does the science support claims about improved focus?

04/07/2025

This is not directly linked to CBD but days out for sure contribute to you feeling good so felt this was worth a share !!
Bag yourself a 1 day national trust voucher .. treat yourself to a day out, will save pounds !!

https://www.which.co.uk/news/article/how-to-get-a-free-national-trust-pass-a6ivS0W8zoCe?utm_source=facebook&utm_medium=social&fbclid=IwY2xjawLUc0FleHRuA2FlbQIxMQABHsavCyrb2-FJLzgEjcGeqpYcWtslI87LvZzGlHAhQzAx3VjF2o5RQ57rqL33_aem_m1M1p1Aa-nQXGuziKpaPCQ&sfnsn=scwspwa

The ticket, worth up to £50, will get you access to a historic house, incredible castle or stunning garden until the end of June