Psychotherapy/ Counselling & Supervision

20/04/2026

The app that had my notes for the podcast Friday thoughts disappeared
I located them and now making them into Monday motivation; trying to record them and someone decided to rev their bike through out the recording.

This will happen- many obstacles I may face, Obstacles are a part of life.. another thought for a podcast- what to do when life gets in the way of the new therapist role how to prepare and plan for the unexpected.

20/04/2026

The podcast for new therapists will begin this Friday
The app that saved all my notes disappeared

One of the subjects i can discuss- Technology and returning to paper as a backup

How do you as therapists record your sessions when starting out and how long to leave that before writing them up

15/04/2026

This Friday will see a new episode with hints and tips for new therapist

Mental Health Podcast · This podcast aims to raise awareness about mental health topics and their impact on everyday life. Sharing coping strategies that have worked, as well as a few that haven't, and exploring important is…

07/04/2026

Whilst taking time out- I have a relationship with compost being a farmer/gardener; that needs to feed and nourish my plots.

And I thought of you guys- if your in a relationship that isn’t nourishing and doesn’t feed the life you love, if it drains your resources and you need to add more nutrients, such as working harder than them
It’s time to address the relationship you have with yourself
I know that might be thinking outside of the box trust me it’s a game changer and one that will gently bring you into self love

If you’re ready wwww.thetherapistschair.co.uk

06/04/2026

https://www.facebook.com/share/p/1AhPC71esE/?mibextid=wwXIfr

31/03/2026

I am in the process of writing a little book of grief to help parents navigate thorough the journey of miscarriage the never ending anticipated grief and feel this could also help many parents

Watch on BBci player
https://www.facebook.com/share/1PAgKnAMLd/?mibextid=wwXIfr

Siobhán Cullen and Paapa Essiedu star in a tender yet urgent love story exploring the heartbreak of pregnancy loss

30/03/2026

https://www.facebook.com/share/v/1Ax3KMhY8y/?mibextid=wwXIfr

28/03/2026

Not always when sat on top of chaos or a mountain we have created from the mole hill do we see joy in the distance

Here is your reminder that joy can be found in the most hardest of places

Find one thing to be grateful for and see that with fresh eyes
looking isn’t the same as observing

26/03/2026

Today the sunshine brings joy
The frost has frozen my onion seeds
My sunglasses are on point
My hat I need to wear has a paint fingerprint on

Life has ups and downs
How do you cope with the eb and flows of life
Do you need support to manage that
www.thetherapistschair.co.uk

23/03/2026

The Art of Doing Nothing
Today mostly a lot went wrong
I got my smoothie stuff dropped them on the floor spent ages clearing that up.
Then a part of the mechanism was missing and spent ages looking for that and it was right in front of me
And I thought I am going to sit down do nothing and just listen to my body and watch the birds.

How many times do we panic when things go wrong and undervalue the art of doing nothing
Doing nothing brought clarity

Let’s listen to our bodies more
Let’s bring back the art of doing nothing and end the shame
Let’s bring back napping
Let’s end sleep shame for those who like to sleep longer
Happy Monday ☀️

11/03/2026

11/03/2026

Peer supervision will begin again in April
There are only 6 spots at present e mail thetherapistschair@gmail.com for details