Michelle abbott sports therapist/personal trainer

03/10/2024

03/01/2024

Still got time to grab your marathon training plan ready to smash your target , whether it’s a PB or your first time 🙌

26/10/2023

One from Saturday British fell relays leg 3 full nav leg with briony 🙌
At the top of that wtf was that climb 😆transversing thru a Vertical hill covered in bracken that ripped your legs to shreds and went places I didn’t really want it to go 😆
Briony Holt you look fresh I look like well what can I say ,🤦🏻‍♀️ but we didn’t get lost and we took 20 teams on route so we bossed it , enjoyed it plus we beat the z team so win win 🙌
it definitely wasn’t 10 k , 7.3 miles later 😆

13/10/2023

Hodgson mountain relays race finishing leg 4 , navigating in the mountains brutal as always 🙌

13/10/2023

😆

11/09/2023

https://www.instagram.com/reel/Cw27xggLk_L/?igshid=MzRlODBiNWFlZA==

30/12/2022

https://youtu.be/IsUHmQiCs6M
This is why I don’t train or encourage my clients on machines

These are 8 gym machines you should stop using. Some common machines at the gym can be really bad for your joints and lower back. Avoid these common gym mist...

13/11/2022

I have gift vouchers available on a variety of services 😃
block booking discounts also available👌💪

11/11/2022

Still got time to grab your marathon training plan ready to smash your target , whether it’s a PB or your first time 🙌
Plans start on New Year’s Day at the latest and usually take a few weeks for me to complete so get them soon 👌