Michelle abbott sports therapist/personal trainer

03/10/2024

03/01/2024

Still got time to grab your marathon training plan ready to smash your target , whether it’s a PB or your first time 🙌

26/10/2023

One from Saturday British fell relays leg 3 full nav leg with briony 🙌
At the top of that wtf was that climb 😆transversing thru a Vertical hill covered in bracken that ripped your legs to shreds and went places I didn’t really want it to go 😆
Briony Holt you look fresh I look like well what can I say ,🤦🏻‍♀️ but we didn’t get lost and we took 20 teams on route so we bossed it , enjoyed it plus we beat the z team so win win 🙌
it definitely wasn’t 10 k , 7.3 miles later 😆

13/10/2023

Hodgson mountain relays race finishing leg 4 , navigating in the mountains brutal as always 🙌

13/10/2023

😆

11/09/2023

https://www.instagram.com/reel/Cw27xggLk_L/?igshid=MzRlODBiNWFlZA==

30/12/2022

https://youtu.be/IsUHmQiCs6M
This is why I don’t train or encourage my clients on machines

These are 8 gym machines you should stop using. Some common machines at the gym can be really bad for your joints and lower back. Avoid these common gym mist...

13/11/2022

I have gift vouchers available on a variety of services 😃
block booking discounts also available👌💪

11/11/2022

Still got time to grab your marathon training plan ready to smash your target , whether it’s a PB or your first time 🙌
Plans start on New Year’s Day at the latest and usually take a few weeks for me to complete so get them soon 👌

12/04/2022

Thrive Charity Raffle

To help raise money for Jez Bradshaw, we are running a huge Raffle giveaway as well hosting a HITT-athon on Friday 22nd April 7.30am-7.30pm.

Jez has been suffering for over a year now and sadly just been diagnosed with stage 3 bowel canser and sadly once a budding runner, has now become wheel chair bound and only a matter of time left with us.

Which is why his friends, his family and his community and the staff at Thrive want to help raise awareness and money to provide support to his family over this hard time.

So how do you enter the raffle and what could you win!? There’s so many prizes!

✨Al Hamza Hamper
✨X2 Brunch at Tiger Lounge
✨Tanning at Tanfastic
✨Free PT Sesh: W/ Tom
✨Free PT Sesh: W/ Georgia
✨Free PT Sesh: W/ Leon
✨Sports Therapy Voucher
✨The Body Shop
✨ HolidayCottage 1 NightStay
✨ Chicken Hamper
✨ The Soap Shack
✨ Tappers: Vest/leggings
✨ Bottle Of Wine
✨ Box Of Chocolates
✨ Anar Cali Voucher
✨ Unscripted Voucher
✨ Thrive 1 Month Membership

Simply speak to a member of staff onsite, it’s just just £1 each or £5 for a strip entry.

Alternatively scan our QRC Code and make a donation adding your ‘Name’ and ‘Raffle’ when making a donation.

Just-Giving: https://www.justgiving.com/crowdfunding/michelle-abbott

26/03/2022

Well what a lovely morning for parkrun n catch up 👌time to re fuel got some strength back 🤞, I definitely wasn’t in this position last week next week 🙏

24/03/2022

If your ever in doubt of where to go when it comes to who’s qualified and very much practice what I preach 🙏
⬇️⬇️⬇️
I am qualified as a therapist in these areas also
Therapeutic Ultrasound
Injury taping and strapping
Hot stones
Self myofascial release
Electrotherapy
Also ⬇️⬇️⬇️
Elite Personal trainer advanced in low back pain management and physical activity + weight management for obese and diabetic patients
Nutrition for weight management and athletic performance
Advanced in hydration and exercise
GP exercise referral
Advanced in med ball/kettlebell/body weight
Advanced training systems
Athletics and fell running coach
And of course I’m your very crazy group exercise instructor 😆
Oh and I absolutely love my job as it’s also my passion ❤️
Currently enjoying my diploma in yoga a totally different area from my usual hiit 👌
love to learn and it is always good to learn new quals also taking advise from fellow professionals ❤️

05/03/2022

It’s been a hard week this week lots going on and stuff to deal with so was very close to not going out today but the voice in my head told me get a grip woman !
Just over 20 mile run ✅
Hiitstep ✅
Hiit circuit ✅
Now re fuelling ✅
only two more long runs to go then it’s d-day